Andy Smithson

Being present and mindful with our kids can be hard when we can't seem to let go of the past. In today's episode you'll learn some practical skills to help you let go and be a better parent.

Exercise, workout, and connect with your kids at the same time.

I used to be afraid of pregnancy and childbirth like so many others are. I no longer fear childbirth. Listen to my journey from fear to peace.

When I can calm their cries, when they begin to help themselves, These are just a few parenting moments when you know you are doing right

Set productive, effective goals and learn 4 fun activities to help teach your kids to set effective goals. Let's give them the tools they need to reach their dreams.

Santa Claus is a symbol & tradition. Santa represents kindness & love as he gives anonymously. He does his "alms" in secret; so do we as we become Santa.

4 proactive ways to train yourself to think first & have greater emotionally fitness. Think first, Feel, then Act (TFA) rather than, Feel, Act, Think (FAT)

Teach your child. Show them by example what they need to know; tell them positively; work and play with them; allow them to learn by their experience

Learn 4 essential things your infant needs to learn in their first couple years of life and why they are so important.

Why don't my kids listen? Emotions, nagging speak louder than words. Respect that they are "busy". They don't want to be controlled, or overwhelmed.

Do the stresses of the holidays turn us into a Scrooge? Fill holidays with joy, laughter & love. Simplify, be grateful, live within your budget, say no

Plan a family adventure for greater family togetherness, confidence, courage & satisfaction. Improve communication as you play and relax. Kindness follows.

Potty training tips. My child won't pee or poop on the potty. How can I motivate him? Look for physical, mental and emotional readiness and interest.

Parenting has its ups and downs. Learn how "TRU" can help you truly enjoy parenting no matter what gets thrown your way.

Reading is one of the most valuable activities parents can share with their kids. Here is a list of 25 fun Halloween books to enjoy with your kids

Yell Less Love More Book Review including tips to stop yelling Put reminders, know your triggers, practice relaxation, meditation, & deep breathing

Child is teased, called fat, bullied. Self-esteem and worth develops over time. Give compliments, optimism, love & play with your child. Seek help if needed

7 positive parenting practices that improve influence with our children. Read, talk, play & pray with them. Give verbal and physical affection. See interactions become more enjoyable

Laugh at the silly things your kids do and the things you thought you'd never say to anyone. "Please don't sit on his head" & "Don't lick the sidewalk"

When kids seem to lack motivation, could it be lack of ability? When they say "I can't", they're not usually being lazy...they just need tools & direction