Physical Preparation Podcast Robertson Training Systems

Passionate about sports since childhood, Dylan Gutheil played football and rugby in high school and continued his rugby career at Springfield College, where he earned a degree in Exercise Science. Dylan started personal training right out of college for 5 years until he got frustrated with the corporate training environment and decided there was a […] The post Dylan Gutheil on the Art of Exercise Selection, Developing Coaches, and NOT Niching Down appeared first on Robertson Training Systems.

Have you ever struggled or doubted yourself as a coach? Wondered if you were smart enough to really get results? Or maybe thought that everyone else out there was doing a better job than you? Well welcome to the club – because both myself and today’s guest have felt the same way at one point […] The post Andy McCloy on His Coaching Journey, Building a Legacy Business, and Outworking Your Self Doubt appeared first on Robertson Training Systems.

What has Eric Cressey NOT accomplished in his career? He’s the President of Cressey Sports Performance, and the Director of Player Health and Performance for THE New York Yankees. And of course he’s a published author, internationally renowned speaker, and the host of the Elite Baseball Development podcast. But perhaps most importantly to me, Eric […] The post Eric Cressey on Load vs. Capacity, “Sticky” Businesses, and the 8-Week Magic Mark in Rehab appeared first on Robertson Training Systems.

Over the last 12 years, Austin Einhorn has used critical thinking skills to solve the problems of professional athletes and Olympians. He’s a champion of problem-solving, emphasizing a teaching mindset through effective communication, authentic relationships, and practical, hands-on coaching. And in this wide-ranging interview, we touch on a ton of different topics, such as how […] The post Austin Einhorn on 2-Week Experiments, Problem Solving and Improving Skill Development appeared first on Robertson Training Systems.

Sam Miller is the Founder and CEO of Proteus motion – a cutting-edge technology and training company that’s looking to fill in the gaps with how we test and train for power development. As someone that’s always looking to sharpen the saw and improve my own programming, I jumped at the chance to get Sam […] The post Sam Miller on Training, Testing and Quantifying Power with 3-D Resistance appeared first on Robertson Training Systems.

This is going to sound crazy, but it’s absolutely true… …did you ever listen to THIS PODCAST and quit your job? And not just any job – but a job with APPLE? Because as wild as that sounds, today’s guest did just that. Alex Hubelbank is an NBA consultant that appears to have lived 99 […] The post Alex Hubelbank on Principles, Value Systems and Player Driven Processes in Sport appeared first on Robertson Training Systems.

My good friend, entrepreneur and coach, Luka Hocevar is always one of my favorite people to have on this show. When he’s not on the road or dabbling in real estate, he’s the Founder, Owner, and Operator of Vigor Ground Fitness and Performance. This Seattle-based facility focuses on helping clients achieve maximum fitness through customized […] The post Luka Hocevar on Using Deliberate Practice to Become an Elite Trainer or Coach appeared first on Robertson Training Systems.

Rett Larson is the head strength and conditioning coach for the German Women’s National Volleyball team. Prior to time with Germany, he was also the head S&C coach for the Netherlands, and the Chinese Women’s Volleyball team, where he won a gold medal. In this amazing episode, Rett and I start by touching on how […] The post Rett Larson on Problem Solving Warm-ups, Ankle Durability, Deceleration and Straight-Arm Strength appeared first on Robertson Training Systems.

Well like it or not, 2024 is here. What are your dreams for the New Year? Your goals? Your aspirations? In today’s episode, I’m going to give you a behind-the-scenes look at how I outline and plan my New Year. When you consider the fact that I’m trying to move the needle across numerous aspect […] The post 2024 Dreams, Goals and Aspirations appeared first on Robertson Training Systems.

Do you work with athletes? Or clients you would consider high-performers? Would you like to know the difference between diet/exercise and fueling/training? Or do you just want some real-world and practical tips to improve your nutrition? If so, you’re going to LOVE today’s episode! Christina Chu is a Chicago-based sports dietitian and CEO of Christina […] The post Christina Chu on Building the Performance Plate and Fueling for Athletic Performance appeared first on Robertson Training Systems.

Are you looking to build muscle or shed body fat in the New Year? OR do you want to help your clients and athletes get into great shape in 2024? If so, today’s podcast with Cody McBroom is definitely going to get you started on the right foot! Cody is the Founder and CEO of […] The post Cody McBroom on Turning the Nutritional Dials to Improve Your Body Comp appeared first on Robertson Training Systems.

If you’re interested in physical transformation, training celebrities, or what it really takes to run a successful online or offline fitness business, you’re going to LOVE this new episode with Don Saladino. Don has coached actors, athletes, & musicians for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating […] The post Don Saladino on Training Celebrities, Physical Transformation and the Business of Fitness appeared first on Robertson Training Systems.

What does it REALLY take to be successful as an online coach? And perhaps more importantly, how do you make sure your success isn’t fleeting – but sustainable as well? If you’ve ever considered moving into the online coaching, you’re going to love this weeks episode with Allison Tenney! Allison believes that through strength training […] The post Allison Tenney on Building a Value-Driven and Sustainable Online Fitness Business appeared first on Robertson Training Systems.

Are you looking to take your performance to the next level? Do you want to really tighten the screws and see how much stronger or fitter you can make your body? If so, you need to look into the science of palm cooling. And if you’ve never heard of this concept before, don’t worry – […] The post Evy Lyons and Ariel Paul on the Science and Practice of Palm Cooling for Faster Recovery appeared first on Robertson Training Systems.

Do you train young athletes? OR do you want to start training them sooner versus later? If so, I’d highly recommend you start offering speed camps to help kids get faster! Speed camps are a fantastic and cost-effective way to get new athletes into your program. And if you play your cards right, you can […] The post The Who, What, When, Where, Why and How of Running Speed Camps appeared first on Robertson Training Systems.

I think I know the answer to this question, but I’m going to ask anyway… …have you ever built a business that’s worth $100m? I can tell you for a fact that I have not – but I definitely want to talk to the man or woman who HAS! Which is why I’m so excited […] The post Dan Uyemura on Scaling Your Business, North-Star Metrics, and Making Sales Easy appeared first on Robertson Training Systems.

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body is Your Barbell, and the creator of the best-selling SpeedShred and MetaShred DVD’s. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, […] The post BJ Gaddour on Bodyweight Workouts, Cheat Codes and Fitness Over 40 appeared first on Robertson Training Systems.

It’s no secret that helping gen pop clients see success can be tough. It can seem daunting when you imagine that there’s more trainers and coaches entering our industry ever year, yet as a whole, we’re seeing a steady decline in our physical capacity and dealing with more severe chronic diseases than ever before. So […] The post Aram Grigorian on Influencers vs. Educators, Periodized Nutrition and “Earning Optimal” appeared first on Robertson Training Systems.

If you work with gen pop clients or runners that are struggling with nagging aches and pains, then this episode is a must-listen. Dr. Michelle Boland is a certified strength and conditioning coach with distinction and owner of Michelle Boland Training, LLC. Michelle was previously the Director of Education at a private training facility and […] The post Michelle Boland on Lessons Learned in Running and Coaching appeared first on Robertson Training Systems.

After 23 years in the game, I still feel like I’ve got a lot to learn. But over those years, I feel like I’ve accrued a lot of experience – both in training, and in life. So if you’re looking to level up as a trainer or coach, this episode is for you! Here, we’re […] The post 9 Pieces of Advice for Up and Coming Coaches appeared first on Robertson Training Systems.