Physical Preparation Podcast Robertson Training Systems

As trainers and coaches, we love to talk about fitness. Whether it’s writing training programs, how to better coach and cue our clients, or simply nerding out about our favorite exercises, the training part of the equation is always fun. But what about the other side – what about recovery? While it’s getting more and […] The post Pete McCall on Programming, Periodization and Recovery for Gen Pop Clients appeared first on Robertson Training Systems.

Do you train young athletes? Do you want to help inspire and empower them? And do you want to help them learn how to take care of their body for a lifetime? If so you’re going to love this week’s show! Dr Sean Maloney is a strength and conditioning coach and lecturer based in Milton […] The post Sean Maloney on Empowering and Building Confidence in Young Athletes appeared first on Robertson Training Systems.

We’re BAAAACCCKKKKK! It’s been a hot minute since I did a Q&A episode, but we’ve got some great questions this time around. With topics ranging from breathing exercises, to developing training programs for gen pop athletes, to my thoughts on flywheel training, we cover a ton of ground in this episode. So enough from me […] The post Gen Pop Programming, Flywheel Training and Breathing Exercises (October Q&A) appeared first on Robertson Training Systems.

As fitness business owners, we all struggled during COVID – but some gym owners definitely paid a steeper price than others. While many of us were shut down 3, 6 or maybe even as long as 9 months – what would you do if you were forced to close your gym for 18(!) months? How […] The post Mark Fisher on Time Management, Leadership and Evolving Your Fitness Business appeared first on Robertson Training Systems.

If you’ve ever wondered how to write training programs for an NBA athlete, you’re going to love this episode. Whether we’re talking about off-season development, managing the grind of an 82-game season, or bringing an injured athlete back to 100%, today’s guest has seen it all. Eric Schmitt is in his fifth year as the […] The post Eric Schmitt on Program Design and Agile Periodization in the NBA appeared first on Robertson Training Systems.

Can you believe it??? 400 freakin’ episodes of the Physical Prep Podcast. It’s crazy just typing that number, let alone thinking that I’ve actually recorded and produced that many shows! But here’s the thing – the goal was never to do 400 shows. The goal was to do 50-100, and then shut it down. But […] The post Episode #400! The Past, Present and Future of RTS and IFAST appeared first on Robertson Training Systems.

If your goal is to help your athletes get FASTER, then this is the show for you. One of America’s elite speed and performance coaches, Les Spellman has trained several Olympians as well as athletes in the NFL, NCAA, and USA rugby. Most notably, however, he has guided a large percentage of his youth athletes […] The post Les Spellman on Reverse Engineering Acceleration and Speed Development appeared first on Robertson Training Systems.

Have you ever wondered why some athletic endeavors come so easily to certain people? For instance, some people can just jump out of the gym. Others can run for days and never seem to tire. And some can squat or deadlift the equivalent of a compact car while barely breaking a sweat! Well if you’ve […] The post Bill Hartman on How Body Shapes Drive Movement and Performance appeared first on Robertson Training Systems.

  As you’ve gotten older, have you felt your body getting tighter? Have you lost some of that athleticism you had in your youth? Or do you just want to get back into moving and feeling great? If so, you’re going to LOVE today’s episode with Neal Valera and Dennis Dunphy. Neal is a former […] The post Neal Valera and Dennis Dunphy on Unlocking Your Mobility, Athleticism and Performance with The Stick appeared first on Robertson Training Systems.

Derek Hansen been working with athletes in speed, strength and power sports since 1988. Originally working in Track and Field, Derek has expanded his services to assist athletes in all sports with an emphasis on speed development. He has since worked with some of the top performers in the world as a coach and a […] The post Derek Hansen: Why Are We Seeing More Achilles Tendon Ruptures Than Ever Before? appeared first on Robertson Training Systems.

Joey Burton is an NBA skills trainer based out of Atlanta, Georgia. He’s coached athlete at virtually every level of the sport, but is most well-known for helping NBA players hone their shooting skills. In this episode, Joey and I take deep dives into the world of skill development, coaching and communication. We talk about […] The post Joey Burton on Principles, Communication and Decision-Making in Skill Development appeared first on Robertson Training Systems.

Dr. Stuart McGill is often considered to be the world’s foremost expert on spinal biomechanics. His patient list ranges from the general population to some of the world’s most elites athletes, and his work has produced over 240 peer reviewed journal papers and 4 books. In this mashed up replay from two of my most […] The post Dr. Stuart McGill on Assessing, Rehabbing and Training the Spine appeared first on Robertson Training Systems.

If you’re a strength and conditioning or physical preparation coach who wants to level up your assessment and sports science game, then you’re going to love this episode. Ryan Patrick is owner of Peak Fitness & Sports Training (aka PeakFAST) in Erlanger, Kentucky. In the years that I’ve known Ryan he’s been a competitive powerlifter, […] The post Ryan Patrick on Filling Empty Buckets and Integrating Tech in the Private Sector appeared first on Robertson Training Systems.

It’s hard to believe it’s almost August, so we’ve got to knock out our monthly Q&A for July! These are actually getting more fun as we go, as I think we’ve got a great blend of higher-level, philosophical questions combined with some nitty gritty, “try this today” practical application as well. Plus, with the inclusion […] The post July Q&A: HRV, Young Athlete Development, and Recapturing Shoulder Motion appeared first on Robertson Training Systems.

If you’re serious about improving your health and conditioning, or just living a longer and healthier life, you’re going to LOVE this episode. Joel Jamieson is a mentor, friend, and someone I deeply respect in our industry. He’s the author of the Ultima MMA Conditioning book, developer of the Morpheus fitness app and creator of […] The post Joel Jamieson on Zone 2 Training, Smarter Conditioning and Maximizing Recovery appeared first on Robertson Training Systems.

If you’re serious about becoming a better trainer or coach, at some point you need to ask yourself some big questions. For instance, what’s your philosophy when it comes to training? What groups or populations do you want to serve? And assuming this is a career (and not a hobby), what are you going to […] The post 3 Questions You MUST Answer to Be a Successful Trainer or Coach appeared first on Robertson Training Systems.

Kevin Neeld is the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to his time in Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San […] The post Kevin Neeld on FAI, Movement Variability, and Eccentric Training in Ice Hockey appeared first on Robertson Training Systems.

Pat Rigsby is a fitness business coach who has been in the industry since 1994. Growing up in Portsmouth, Ohio, Pat never had an interest in entrepreneurship and wanted to be a Major League Baseball player. And even though he had a season in professional baseball, he eventually realized playing the sport wasn’t his calling […] The post Pat Rigsby on Accountability, Winning the Week, and “The Process” appeared first on Robertson Training Systems.

Have you ever considered working in professional sports? Do you want to know what it REALLY TAKES to succeed at the highest levels? Or are you just curious as to what life is like behind the NFL curtain? If so, this is the show for you! Loren Landow is a 29-year veteran in the strength […] The post Loren Landow on Lessons Learned During 5 Years in the NFL appeared first on Robertson Training Systems.

It’s June, and we’re back with another KILLER Q&A Episode! This month was fun because I had a nice mix of questions to answer. On one hand, I had some X’s and O’s questions about how to get more out of your programs and coaching. And on the flip side, I also got some higher-level […] The post June Q&A: VBT, Personalizing Group Sessions, and Professional Development appeared first on Robertson Training Systems.