Physical Preparation Podcast Robertson Training Systems

Brian Kozak feels has gone to great lengths to understand the benefits that proper breathing can have on your performance. He believes you are the most sophisticated technology on the planet – so where is your Owner’s manual? This is the ever-evolving idea he seeks. Under the mentorship of Juerg Feldmann, he spent over a […] The post Brian Kozak on Talking About, Assessing and Training Breathing appeared first on Robertson Training Systems.

Unless you’ve been living under a rock for the last 20-30 years, you’ve probably heard of Lee Taft at some point in time. And with good reason! Lee is arguably the best multi-directional speed coach in the world, and I know I, personally, wouldn’t be the coach I am today without him. And while we’ve […] The post Lee Taft on the Harsh Reality of Youth Travel Sports appeared first on Robertson Training Systems.

We’re back with another edition of our Q&A podcasts! I got really great feedback from both long-time and new listeners on my July episode, so if you’re enjoying it and deriving value, then I’m going to keep doing them. This month we cover a wide-range of topics – from sleep techniques, to tech I use […] The post Q&A August 2022: Tech, Training Strategies and Lessons Learned appeared first on Robertson Training Systems.

While Nate Green started out like many of us as a coach and gym owner, he quickly realized that that wasn’t where his true passion resided, so he dove head first into the world of fitness writing. Nate is currently the Director of Content Strategy at Waking Up, an advanced meditation app with over 50,000 […] The post Nate Green on Passion, Reps and Keystyling Your Way to Better Communication appeared first on Robertson Training Systems.

Steve Magness is a world-renowned expert on health and human performance. He is the co-author of the best-selling books Peak Performance and The Passion Paradox, and the author of The Science of Running. And his new book, “Do Hard Things,” is arguably his best work – in my humble opinion! Steve’s work has has appeared […] The post Steve Magness on Toughness, Coaching and Doing Hard Things appeared first on Robertson Training Systems.

For the first time in a long time, we’re going to do a Q&A Episode! Between email, social media, or just real-life interactions, I get questions daily about training, coaching, business/personal development, etc. So this month, I’m going to answer a handful of questions that I think will help make YOU a better trainer, coach, […] The post Q&A August 2022: Staff Development, Split-Squats, and My Current Goals appeared first on Robertson Training Systems.

Adam Loiacono is the Director of Rehab for the Phoenix Suns in the NBA, and before his time there, he spent another 8-10 years working in pro soccer. So as someone that has seen more than his fair share of knee issues over the years, in this episode, we’re going to take a deep dive […] The post Adam Loiacono on Rebuilding, Rehabilitating and Reconditioning the Athletic Knee appeared first on Robertson Training Systems.

When you’ve coached for 20+ years, create content, and work to mentor young coaches, you tend to answer a lot of questions. But one of the questions I’ve been asked the most recently is this: What has changed about your programming in the past 2-3 years? Or maybe along those same lines: How have you […] The post 6 Things I’m Focusing on in My Programming and Coaching appeared first on Robertson Training Systems.

Trevor Ratzky is an online nutrition and Fitness Coach at Tailored Coaching Method. He’s also a black belt Jiu Jitsu Black belt instructor at Watson Martial Arts in St. Louis Missouri, husband to his wife Lexi, and father to his little Boston Terrier, Peaches. Trevor has been working in the fitness industry for over 12 […] The post Trevor Ratzky on Reframing, Self-Talk and Long-Term Nutrition Success appeared first on Robertson Training Systems.

In case you’re unfamiliar with Jill Coleman and her story, here’s a brief synopsis… Like many of us, Jill was tired of working 50, 60 and 70+ hour weeks in the gym – just to barely scrape by. But instead of lamenting where she was at in life and continuing to trudge along, Jill decided […] The post Jill Coleman on How to Build a Successful and Rewarding Online Fitness Business appeared first on Robertson Training Systems.

You know some guests really need no introduction, but in case you’re unfamiliar with Joe “Big House” Kenn, let me fill you in real quick on this guys’ rap sheet…. He’s a 30+ year vet of the strength and conditioning game. He’s worked – and had success – at every level of physical preparation, from […] The post Joe Kenn on the Evolution of Strength and Conditioning appeared first on Robertson Training Systems.

Terrence “TK” Kennell has worked in pro baseball, to women’s professional soccer, to men’s college basketball, and now a job with UFC. Working in all these areas has given him a broad set of experiences, and helped forge his approach to training. So in today’s episode, we’re going to look at some of the global […] The post Terrence “TK” Kennell on Annual Planning, In-Season Training and Tissue Prep appeared first on Robertson Training Systems.

Andrew Hauser has worked in a number of capacities in professional baseball both in the strength & medical capacities, most recently as the Director of Performance Rehab for the Los Angeles Dodgers and the Director of Player Health & Performance for the Atlanta Braves. And he has recently made the dive into the private space […] The post Andrew Hauser on Punching Holes & Filling Gaps to Build Your Return to Play Model appeared first on Robertson Training Systems.

If you opened a gym 10-15 years ago, you know the struggle was REAL when it came to selling sports-performance training. Not only were you trying to sell people something – which is almost never easy – but you were trying to sell them something they often didn’t even know existed! So imagine doing that […] The post Ben Shear on Merging Tech and Performance Training in the Private Sector appeared first on Robertson Training Systems.

Have you ever fallen TOTALLY FLAT when coaching or cuing a client? You’re pulling everything out of your playbook, and for whatever reason, it’s just NOT working? If so, welcome to the club! I know this has happened to me in the past, and it has most definitely happened to today’s guest Nick Winkelman. At […] The post Nick Winkelman on the Language of Coaching appeared first on Robertson Training Systems.

Dr. Sean Pastuch, DC, grew up around the fitness, health, and wellness industry. And when he graduated Chiro school, he ended up opening a clinic and a CrossFit gym, he didn’t want to be that Chiro who tells you, “You need to this exercise and be on “X” program.” Then, pat you on the back […] The post Dr. Sean Pastuch on Bridging the Gap Between Training and Healthcare appeared first on Robertson Training Systems.

Anthony Mucurio is a professional coach for people looking to improve their physical capabilities for sport. In addition to building beasts on the field, he is also dedicated to helping people stay HEALTHY so they can reach their FULL physical potential in life. His vision is to bridge the gap between modern sports science and […] The post Anthony Mucurio on Side Hustles, Hedging Your Bets, and Transforming Young Athletes appeared first on Robertson Training Systems.

Molly Galbraith, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching. She’s also the creator of the GGS Academy, which houses those certifications and has students and […] The post Molly Galbraith on Dealing with Womens’ Body Image, Eating Disorders, and Social Media appeared first on Robertson Training Systems.

Nick Lambe has been a coach for the last 10 years. He has always aimed to and prided himself on being different in his approach to working with clients. Nick is a massage therapist, strength coach, sleep coach and health coach but envisions himself firstly as a healthcare practitioner. With regards to lifestyle interventions,  Nick […] The post Nick Lambe on Sleep, Seminars and the Future of Continuing Education appeared first on Robertson Training Systems.

Physical therapist turned entrepreneur, Dr. Shanté Cofield, aka The Movement Maestro, is the host of Maestro on the Mic, and the founder of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for health and movement professionals around the world. Shanté’s professional pursuits center around providing business coaching, with […] The post Shanté Cofield on Identifying Your Why and Building a Brand appeared first on Robertson Training Systems.