Project Rook

We all think we're healthy until we find ourselves sick or faced with some sort of disease. The problem is we shouldn't be surprised when there are two guaranteed reasons that bring about disease. The good news is when we know the cause we also know the method of prevention.

Most people have a tendency to focus solely on two things: what they can't do and what they're not good at. Well let me ask you, how has that been working out for you?

Say what now? Yup, you heard me. You deserve to be sick. Is that harsh? Insensitive? Uncompassionate? Or the hard core truth? Let's talk about it.

"Intellect can explain it but Instinct can find it." TD Jakes I recently injured myself and discovered what this statement really meant, and how it applies to the way we approach our overall health and wellness.

What does food have to do with spiritual sensitivity? Better yet, what exactly is spiritual sensitivity and why is it important in every aspect of life? Let's talk about it.

We say it all the time, TGIF. But what does it REALLY mean to you? 

Sometimes it ain't that deep ya'll! What feels good, what resonates, what has proven to work unfavorably for you?? ....Let's stop over thinking this thing and get back to using our good ol' common sense!

Ever notice how eating certain foods leave you feeling a certain kind of way? Whether energetic, or drowsy, our food is showing us its unique ability to affect our minds and bodies. The question is, are we paying attention? #FoodMatters

What if your biggest hindrance in your pursuit of a life of abundant health and wellness is your family? Does the loyalty you have for your family outweigh the loyalty you have for yourself? Whose life is this anyway?? Tough questions, let's talk about it.

You know good and well not to ask me about any of these trash "lose weight quick" products, whether teas, pills, drinks etc. Why? Because shortcuts are for suckas!

Once you realize challenges have the ability to grow and stretch you, your perspective changes from trying to hurry and get through the tough times but being grateful for the lessons you know are just for you.

Come on guys! When will you get tired of being a dumbass? Of not asking questions? Of not following your divine intuition? Of being played for a sucka?! I need answers.

You can and moan all you want but ain't nobody coming to save you. If you want to change your health and better yet your life, it's on one person, YOU!

There is one super duper dope S word that I have found comes before success. Crazy enough, most will forgo their dreams, aspirations and overall freedom simply because they REFUSE to use it!!  Let's talk about it.

How many wake up calls does it take for us to finally wake up? How many more of our love ones do we have to see suffer and die prematurely before we finally decide to get our health together - by any means necessary? website referenced: djehutymaatraherbs.com

When did it happen? When did you give up on your dreams and aspirations? When did you accept a life of defeat and unhealthiness? When did you decide to settle for average? When did it happen? 

Who are you blaming today for your woes? Your parents, an ex, the man, the system, racism? Well guess what I know? Your excuses are going to be the death of you. Guaranteed. 

Why are we so dependent on others for information? We cannot desire a life of health, wellness and freedom without having the same desire to put our minds to work. This life will require YOU to put in the work necessary to live abundantly free!

Most of us associate the inability to follow through on our goals as simply being lazy. But are you really lazy or rather content where you are? 

The most commonly asked question in regard to improving one's life and health is, how to get started. So what's the real answer? Let's talk about it.