Informações:
Sinopse
Welcome to the ProjectRook.com podcast! A wholistic pursuit of Health & Wellness. You're the one and I'm going to prove it. The one to BE happy, the one to BE healthy and the one to BE whole. We're breaking generational curses and taking names. Let's go! #ResultsDontLie
Episódios
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PR162: Why We Settle For Illness
06/01/2023 Duração: 57minIt's January again and most are setup to do exactly what they did last January - nothing. When everyone around you is sick, fat, popping pills and getting worse, a decision has to be made... Do you see the error in their ways and choose a different path or do you accept defeat and fall victim to the same? Choices. --> innercircle.projectrook.com
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#FiveMinuteFriday Desire vs Disgust
28/10/2022 Duração: 05minWhile desire is required, it's the disgust with where you are that sets the desire in motion.
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PR161: Flu Season or Nah?
27/10/2022 Duração: 01h02minWho the told you it was flu season? More importantly, why did you listen?
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#FiveMinuteFriday You Can’t Live Like Everybody Else
21/10/2022 Duração: 05minThe average should be left to do average things. The rest of us should remember that we can't live like everybody else.
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PR160: Why We Need More Wakeup Calls
20/10/2022 Duração: 47minWhat happens when we keep missing the games being played and the lessons that follow? Life has to hit harder and longer.
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PR159: Why The Medical Hussle Continues
13/10/2022 Duração: 58minWe stay crying about what "they" are doing. We point out the lies, the discrepancies and the harm that has been done for decades, yet we still blindly follow. No questions asked. So who's really to blame here? The system or the people who actively support and participate in it?
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PR158: Symptoms vs Causes
21/09/2022 Duração: 54minHumans seem to be in a battle with the body. Afraid of any sign of illness and willing to eliminate symptoms by any means necessary. So far it's not going too well. Don't you think it's time to ask what's the difference between illness symptoms and illness causes?
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PR157: Hatred For A Parent Is Keeping You Sick
15/09/2022 Duração: 55minEvery soul is on its own journey and that includes your mother and father. Justify your grievances if you must, just remember there are consequences to harboring hate in your heart.
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#FiveMinuteFriday Sulk or Soar
02/09/2022 Duração: 05minWe all have two options in life, stay where you are or rise tf up.
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PR156: Remember What Sets Your Soul on Fire
31/08/2022 Duração: 38minYou must give your life meaning, a reason to look forward, and a purpose worth fighting for. Remember not only your hopes and dreams but why they mattered to begin with.
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PR155: Do You Wanna Be Well or Do You Wanna Be Right? Can’t Do Both
20/08/2022 Duração: 44minEverybody wants to play the middle. In one breath we say we want a life that reflects exceptional health and well being, then in another we remain committed to the mindset and behaviors that produce the opposite of that. It's time to choose: be well or be right.
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PR154: Find A Reason To Keep Going
11/08/2022 Duração: 56minAll obstacles equal opportunity. Get your head out of the matrix nonsense and remember defeat only comes when you accept it.
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#FiveMinuteFriday Yo Reasons Ain’t Good Enough
17/06/2022 Duração: 05minReasons feed you. They move you. They pull you forward. If you feel like you're stuck and uninspired to take action on what it is you say you want in life, this is your reminder that yo reasons ain't good enough.
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PR153: Pain Is Coming
16/06/2022 Duração: 39minPain is one of life's offerings. It plays a role and has a purpose like anything else in life. We must examine whether pain itself is the problem or our understanding of it.
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#FiveMinuteFriday Your Lack of Patience is Exposing Your Weakness
11/06/2022 Duração: 05minWhat you prove when you lack patience is that you're moving in fear and doubt but more importantly, you confirm that you have more faith in failing than you do in experiencing life as you envision it. . . . (Music @freebeats.io)
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PR152: Why Your Philosophies Are Keeping You Sick
10/06/2022 Duração: 52minIt is always you. It is always your thoughts, your feelings and your mindset that determines what you experience in life. If illness becomes a repeating theme in your reality, it's time to check the philosophies you believe in and are currently living by.
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#FiveMinuteFriday You Alone Gotta Be Enough
03/06/2022 Duração: 05minYou can cry, , moan, and complain but at the end of the day what you get out of life is all on you. Your dreams, health goals and the life you envision for yourself must be fueled by your own support, beliefs and encouragement. Otherwise, prepare for them to die and you along with it.
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PR151: Obstacles, Lack of Discipline and Failure
01/06/2022 Duração: 50minUntil you incorporate the discipline needed to shift how you respond to the circumstances you encounter in life, the sight of obstacles will continue to be a source of discouragement. Remember, an out of control body reflects an unstable mind.
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#FiveMinuteFriday Is This Where You Stop?
27/05/2022 Duração: 05minFree will allows us all to choose whether we continue pursuing what we truly desire in life or give up and pretend it doesn't matter. If everybody stops somewhere, ask yourself is right here and right now where you stop?
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PR150: Life is Preparing You For The Journey Ahead, Give Thanks
26/05/2022 Duração: 55minThe world's narrative would lead you to believe that life is a mean, evil and unfair experience but to the trained eye comes the understanding that if all things ultimately work for your good, no matter how it comes, it must be a gift. Remember the pains and pressure of life only seek to destroy the weaknesses within and equip you with the wisdom needed to navigate the uncharted waters ahead. Give thanks.