The Boom Boom Performance Podcast

It's NOT just calories in vs. calories out!! There's so much more to fat loss and because of that, today I'm bringing you a list of plateau breaking strategies that have nothing to do with dropping calories. To check out my interview, as well as the entire line-up of speakers, on The Happy Gut Healthy Life Summit - visit http://happyguthealthylives.com/plyl now!   Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperfor

It's the Monday Motivation Series!! Time to get fired up to crush the week. To get access to a BIG list of speakers, including myself, on the Happy Gut Healthy Lives Summit - CLICK HERE NOW. It's 100% free and FULL of great info on gut health. Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance E

In today's Q&A, Cody answers your questions regarding the best training splits, reverse dieting when overweight, if the MCT oil hyper is legit, breaking plateuas when the scale isn't moving, and more... Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com 

To check out all of Christian’s work, including the certification course we discussed on the podcast, visit www.thibarmy.com Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com 

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com 

Eric Bach is a very well known Online Coach who has been putting out a TON of super valuable content all over the web, being recognized by places like T-Nation, Dr. John Rusin, and more... He's known for his reaching success through ruthless execution of the basics. So as you can tell, him and I agree on A LOT and we went deep into all things muscle growth, fat loss, and nutrition. You can find him on instagram @bachperformance or on his site www.bachperformance.com  Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Tod

New Podcast Series! If you enjoyed this and want more shorter Monday Motivation episodes, every week - Let me know by sharing this on instagram or Facebook and tagging me! LET. ME. KNOW!  Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com 

This was another LOADED Friday Q&A! I touched on: Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, Organizing Clients/Biofeedback, Pre Workout Meal Timing, Balancing out your Upper and Lower Body Gains, and PLenty More... Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.you

On Today's Show, we have Scott Keneally - the creator of the documentary, Rise of The Sufferfests. This is a documentary that goes deep into the abnormal world of obstacle course races and the suffering that goes on inside. Scott went on his own personal journey through these sufferfests while documenting the process, not knowing what to expect but coming out of it a completely different person (in a very positive way). You guys will love this episode and if you want to check out the documentary, which I highly suggest you do, go check out http://riseofthesufferfests.com/  Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To

Today's episode is a JAM packed nutrition Q&A. I took the most commonly asked questions, struggles, and confusing topics from you, the listener, and wrapped it into an episode. I literally break down each problem, with a specific solution! Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Em

Gunnar Peterson came on the show today to discuss exactly how he gets the top celebrities movie ready results and how he prepares The LA Lakers for the court. This episode is full of knowledge, experience, humor, and REAL advice on how to live a healthier life (and become a better coach). You can find all of Gunnar's work at www.gunnarfitness.com  To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram

Today's episode is an interview I did for my mentor client, Ben Racke. Ben runs a podcast called Ranges of Motion, he's a young hustler in the industry who's delivering great content and getting insane results with his clients. It's a honor to be his mentor and because the interview he did with me turned out so powerful, it was only right for me to share it with all of you!! You can check out his podcast HERE and his instagram HERE. Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boombo

Don Saladino comes on the podcast today to share how he prepares actors like Hugh Jackman and Ryan Reynolds for major movie roles. As well as shares his story, philosphy on nutrition and supplements, keys to being a great coach, and so much more... You guys are really going to enjoy this episode! Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
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To claim one of the 6 spots in my mentorship program, email info@boomboomperformance.com with the subject line "MENTORSHIP". Today's Q&A is filled with awesome questions: - Finding Balance vs. Hustling All Day, Organic vs. Non-Organic, Staying Organized, My Personal Productivity Time Hacks, Dialing in Your Macros Without A Coach, Importance of Massages, and More... Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomp

Today I interview Dr. Zach Bush - Gut Health and Microboime Expert and founder of the supplement, "Restore". You can find all Dr. Zach Bush's work, at www.zachbushmd.com  Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com   

In today's episode I answer a listeners question, "Tell us about Cody. How did you start in the online coaching business? What did you do before you emerged into this industry? Hardest thing you’ve had to overcome or hardest thing in general in this industry?".... So today, I tell MY story. Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - ht

Marcus Filly comes on the show today to talk about his story from Medschool student to profressional CrossFit Athlete. We then dive into how he became an injured and burnt out athlete, attempting to repair his body... which created the birth of his Functional Bodybuilding training programs, business, social media presence, and more... There are a lot of training gems in this podcast! Get ready to take notes! Check Out Cody's Latest Training Program, Functional Muscle, by visiting https://cody-mcbroom.clickfunnels.com/lead-magnet19033358   Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.

Q&A!!!! I cover A LOT in this episode: - Becoming a Father, Being a Nutrition Coach vs. Both Nutrition AND Training Coach, The 500 Calories Deficit Myth, Setting a Goal During a Reverse Diet, The Best Methods For Progressive Overload, Keeping Your Clients More Accountable Weekly, and More… If you want to check out iN3’s Reverse Dieting E-Book from Brandy Wann and Jason Phillips, get your copy here http://jasonphillipsnutrition.ontraport.com/t?orid=5204&opid=5  Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sig

Our guest today is Amanda Bucci! Amanda is a fitness entreprenuer who took massive advantage of social media when it was still a "new thing". She blew up by documenting her fitness journey and is now a coach, mentor, and very successful entreprenuer. We talk all things life, business, fitness, health, and balance - you're going to enjoy today's show! Find everything Amanda has to offer, over at http://www.amandabucci.com/  [Act now! 30% off, for listeners THIS WEEK only] Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://bit.ly/Functional_Muscle   Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social L

AJ Roberts is today's guest - we dig into AJ's journey and everything he's learned along the way. From World Record Powerlifter to Bodybuilder to CrossFitter, all while owning multiple very successful fitness businesses. AJ openly discusses his struggles with fitness, his relationships, and his own emotional, mental, and spiritual battles - and of course overcoming them all to where he is now, successful and happy. This is a VERY powerful show! You can find AJ on Facebook and instagram, or on his site www.ajroberts.com  To Apply For The 16 Week Summer Shred, visit https://boomboomperformance.wufoo.com/forms/boomboom-performance-strategy-call/  Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and