The Boom Boom Performance Podcast

Today's Q&A Covers: - Best ways to get more, and retain currents, clients - How to get in your NEAT, when you can't go outside - The science behind "1g per lb of bodyweight" protein recommendation  - Training Tips for people age 60 and over - How I got sponored by ReebokOne - Low GI vs. high GI foods and if it even matters for fat loss - How to properly set up your push/pull/legs training split - And why some guys don't train legs.... [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, CLICK HERE. Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet, HERE *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

Eric Escobar is the owner of 4 bootcamp style gyms called Camp Xcel in the LA area, as well as a supplement and meal prep business. He is the true definition of a hustler and a fitness entreprenuer! This interview is a great conversation between two business owners, talking all things hustle. To check out Eric's Gyms visit - https://campxcel.com/ [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, CLICK HERE. Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet, HERE *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

Today's Q&A Answers The Most Frequently Asked Questions of The Week! Cody Reached Out To instagram and His Website Followers and Said, "Ask Me Anything!". Well, this is what we got... - Calorie Calculations... What is right? How do we know? How do we adjust? - Is Training to Failure smart? Are there benefits? - What's better, a high volume/low intensity split? Or a low volume/high intensity split? - Is Under-Eating really that bad? Is it killing my results? - How do I get rid of self doubt? - What's NEAT? How do you manage it and program it for your clients? Does it actually work for fat loss? [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, CLICK HERE. Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet, HERE *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

In today’s episode, we interview our good friend and “professional writer”, Joey Percia. Joey is a wealth of knowledge when it comes to blogging, copy writing, getting published, email marketing, story telling, and the list goes on… The fact is, if you’re not enhancing your ability to write and story tell in todays day and age – you’re not going to be optimizing your business to it’s true potential. In a world where technology and social media rule business, especially in fitness, you NEED to know this stuff! Well you’re in luck… Today Joey breaks it ALL down for us, teaching us how to turn our words into clients (or words into money, depending how you look a things or what business you’re in). Get Joey’s New Book, “Why Do You Hate Money” – RIGHT HERE [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life.. To Jump on this NOW, CLICK HERE. Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet, HERE *For MORE Acce

In Today's Q&A, Coach Cody Answers The Following: - Resources and guidance to help program design properly for clients. - How to deal with clients who have extreme food intolerances. - Avoiding lower back issues while deadlift - Core activation drills. - Building your glutes. - MCT Oil C8 and if it's legit - If the benefits of CBD oil are true. - And more...   Trainers & Coaches! For 40% off your first purchase at Reebok AND 25% off for life - Sign Up and Get Hooked Up, HERE   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

The guys discuss what FRC is, the power of focused mobility, implementing these strategies, and Theo's experience getting certified by FRC.   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

Another Packed Q & A! In Today's Episode, Cody Answers The Following Questions: - What are good ways to increase your metabolism and reduce inflammation? - Sometimes I go to the gym in the mornings, sometimes in the afternoons, should I stay in the same meal timing and frequency? - How long would you recommend someone to be on a deficit? - How do you program NEAT into someones caloric intake or overall program? - What’re your thoughts on kipping pull ups? - How many online clients do you think one trainer can reasonably handle at one time? - Thoughts on collagen supplements for joint recovery? - Training a youth athlete... What's actually important? - How to deal with undereating due to stress? Cody's New EBook, "The Nutrition Hierarchy: An All Inclusive Guide To Mastering Your Diet" -> Click Here To Get It! 13 Signs Of A Low Metabolism -> Click Here for the Article!  *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://

In Todays Q & A Episode: - Are Ketone Supplements Worth Investing In? All Hype or Legit Supp? - How To Maintain A Good Diet On A Budget - How To Get Your Significant Other On Board With Your Fitness/Nutrition Lifestyle - Handling Nutrition Before A Powerlifting Meet or MMA Match - Are Intra-Workout Shakes Beneficial? If So, How Do We Utilize Them? - And More....   The Organic Food Bible -> www.boomboomperformance.com/organic   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

In this Episode, Coach Cody breaks down: The 13 Ways To Know if Your Metabolism Is Slow and Holding You Back Exact Strategies To Improve A Slow Metabolism And WHY It's So Crucial To Strive For A Better Metabolic Rate *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

In today's Q&A... We have a lot of fun. Let's just keep it at that. Learn more about Theo's odd obsession with animals, our favorite childhood memories, Cody's weirdly vivid dreams, the future of fitness, online coaching, and so much more.. It's a fun one!   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

This Q&A is FILLED with some great fitness knowledge... And a lot of personal questions and hilarious stories. Defintiely not one you're going to want to miss!   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

The Perfect Diet IS a real thing. In fact, it's a combination of multiple things, put together to form a diet plan that will allow for Fat Loss, Muscle Maintenance (or Gain), Better Health, and the ability to actually sustain the results and diet plan long term It's really a culprit of years and years of learning about the best nutrition strategies, experience on what works, and implementing things personally in order to see what actually works. This is a great show to listen to with a pad and a pen, so you can map out your nutrition plan along the way....   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

This is a PACKED Q & A show! We cover the following topics: How to improve your sleep Peeing with your shoes off The best training shoes The most optimal diet for building more muscle while minimizing fat gain John Berardi's G-Flux theory Thryoid issues and how to eat, train and supplement for it Supplements Female client not eating enough and NOT seeing results (what to do) And more.... *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

The Vigor Ground Summit literally had the biggest and best line up of speakers out of any fitness/business seminar or workshop that has been done this year (it'll take over next year as well). The guys take their biggest takeaways and lessons from this mega event and break them down for you to take, learn, implement, and grow from. Some HUGE insights in this show and if you're a coach or trainer yourself, you do not want to miss it....   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

In today's episode, the guys discuss Cody's 90 Day Crossfit journey... What he likes, what he doesn't like, Theo's thoughts and opinions, how to succeed with crossfit, and so much more...    *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

The SGF (Strong First Kettlebell Cert) is known as the biggest and baddest when it comes to kettlebell certifications. They're literally a militia of blacked out kettlebell masters and Coach Theo had the full experience last weekend. So in today's show, Theo shares his thoughts, opinions, lessons and insights about the weekend as a whole while Cody picks apart his brain on everything kettlebells. *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

Are you eating the right amount of meals per day? Are you spreading out your meals with the proper timing? Are you taking the right supplements? Does any of this even matter?! Today, we finish off the Nutrition Series (setting up your diet plan) with Meal Timing, Meal Frequency, and Supplements.   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

Part 3 of the "Set Up YOUR Diet" Podcast Series! This episode is all about the micros, which tends to be the one category most people ignore and forget the importance of. So today, we're going to break down what micronutrients are, when you need to worry about them, how to implement them for better health, and exactly which ones you may be deficient in. Then we discuss water intake and fiber to bring it all together - LOTS of information in this show...   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

To follow with the previous episode, Part 1 "Calories", we got an episode completely dedicated to "Macronutrients". What's the importance of each macro, how to set them up, how to adjust them for continued progress, and so much more...   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

Today is Part 1 of 5. Coach Cody starts with Calories which plays the biggest role in fat loss and muscle/weight gain, it's the biggest mover and the bottom of the fundamental pyramid when it comes to changing your body composition.   Calorie Calculator -> https://www.bodybuilding.com/fun/macronutcal.htm    *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam