The Boom Boom Performance Podcast

The guys discuss what FRC is, the power of focused mobility, implementing these strategies, and Theo's experience getting certified by FRC.   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

Another Packed Q & A! In Today's Episode, Cody Answers The Following Questions: - What are good ways to increase your metabolism and reduce inflammation? - Sometimes I go to the gym in the mornings, sometimes in the afternoons, should I stay in the same meal timing and frequency? - How long would you recommend someone to be on a deficit? - How do you program NEAT into someones caloric intake or overall program? - What’re your thoughts on kipping pull ups? - How many online clients do you think one trainer can reasonably handle at one time? - Thoughts on collagen supplements for joint recovery? - Training a youth athlete... What's actually important? - How to deal with undereating due to stress? Cody's New EBook, "The Nutrition Hierarchy: An All Inclusive Guide To Mastering Your Diet" -> Click Here To Get It! 13 Signs Of A Low Metabolism -> Click Here for the Article!  *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://

In Todays Q & A Episode: - Are Ketone Supplements Worth Investing In? All Hype or Legit Supp? - How To Maintain A Good Diet On A Budget - How To Get Your Significant Other On Board With Your Fitness/Nutrition Lifestyle - Handling Nutrition Before A Powerlifting Meet or MMA Match - Are Intra-Workout Shakes Beneficial? If So, How Do We Utilize Them? - And More....   The Organic Food Bible -> www.boomboomperformance.com/organic   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

In this Episode, Coach Cody breaks down: The 13 Ways To Know if Your Metabolism Is Slow and Holding You Back Exact Strategies To Improve A Slow Metabolism And WHY It's So Crucial To Strive For A Better Metabolic Rate *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

In today's Q&A... We have a lot of fun. Let's just keep it at that. Learn more about Theo's odd obsession with animals, our favorite childhood memories, Cody's weirdly vivid dreams, the future of fitness, online coaching, and so much more.. It's a fun one!   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

This Q&A is FILLED with some great fitness knowledge... And a lot of personal questions and hilarious stories. Defintiely not one you're going to want to miss!   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

The Perfect Diet IS a real thing. In fact, it's a combination of multiple things, put together to form a diet plan that will allow for Fat Loss, Muscle Maintenance (or Gain), Better Health, and the ability to actually sustain the results and diet plan long term It's really a culprit of years and years of learning about the best nutrition strategies, experience on what works, and implementing things personally in order to see what actually works. This is a great show to listen to with a pad and a pen, so you can map out your nutrition plan along the way....   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

This is a PACKED Q & A show! We cover the following topics: How to improve your sleep Peeing with your shoes off The best training shoes The most optimal diet for building more muscle while minimizing fat gain John Berardi's G-Flux theory Thryoid issues and how to eat, train and supplement for it Supplements Female client not eating enough and NOT seeing results (what to do) And more.... *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

The Vigor Ground Summit literally had the biggest and best line up of speakers out of any fitness/business seminar or workshop that has been done this year (it'll take over next year as well). The guys take their biggest takeaways and lessons from this mega event and break them down for you to take, learn, implement, and grow from. Some HUGE insights in this show and if you're a coach or trainer yourself, you do not want to miss it....   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

In today's episode, the guys discuss Cody's 90 Day Crossfit journey... What he likes, what he doesn't like, Theo's thoughts and opinions, how to succeed with crossfit, and so much more...    *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

The SGF (Strong First Kettlebell Cert) is known as the biggest and baddest when it comes to kettlebell certifications. They're literally a militia of blacked out kettlebell masters and Coach Theo had the full experience last weekend. So in today's show, Theo shares his thoughts, opinions, lessons and insights about the weekend as a whole while Cody picks apart his brain on everything kettlebells. *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

Are you eating the right amount of meals per day? Are you spreading out your meals with the proper timing? Are you taking the right supplements? Does any of this even matter?! Today, we finish off the Nutrition Series (setting up your diet plan) with Meal Timing, Meal Frequency, and Supplements.   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

Part 3 of the "Set Up YOUR Diet" Podcast Series! This episode is all about the micros, which tends to be the one category most people ignore and forget the importance of. So today, we're going to break down what micronutrients are, when you need to worry about them, how to implement them for better health, and exactly which ones you may be deficient in. Then we discuss water intake and fiber to bring it all together - LOTS of information in this show...   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

To follow with the previous episode, Part 1 "Calories", we got an episode completely dedicated to "Macronutrients". What's the importance of each macro, how to set them up, how to adjust them for continued progress, and so much more...   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

Today is Part 1 of 5. Coach Cody starts with Calories which plays the biggest role in fat loss and muscle/weight gain, it's the biggest mover and the bottom of the fundamental pyramid when it comes to changing your body composition.   Calorie Calculator -> https://www.bodybuilding.com/fun/macronutcal.htm    *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

Today's episode is about how the guys manage to keep their bodies lean, relationships thriving, mindsets strong, and businesses growing - all while keeping the balance between them all. As you can imagine, there is a system. It's not by accident and most of the top producers out there all have VERY similar systems and strategies. So tune in to hear exactly how they do it, the meaning behind it all, and how they manage to coach this system to others looking to "Have it all" from their bodies to their businesses.   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

In Today's Show the Guy's Break Down their Top Activation Drills and Exercises for the Compound and Foundational Movements along with Activation For Specific Muscles in particular. They talk movement, positioning, activation, muscle growth, what's important and whats a waste of time... This is a short, but JAM PACKED episode!   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

In today's episode, Cody breaks down every single supplement that falls in the Bull Sh!t list. Explaining why they're useless and what the alternatives are. Then he breaks down all the supplements that fall into the great list, explaining exactly how they work and why you should likely invest in them for your health, performance, and body composition goals. The supplements he talks about range from your general health vitamins to specific performance enhancing supplements. If you're confused what-so-ever about supplements, he takes care of you in this episode!   ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/   
Social Links: 
Facebook: https://www.facebook.com/mindvsmuscle

 Instagram: https://www.instagram.com/mind_vs_muscle

 Website: http://boomboomperformance.com/podcast/


   Cody “Boom Boom” McBroom 
Blog – www.boomboomperformance.com
 Facebook (Personal) - https:

Cody announces some HUGE news and the guys discuss some of the major lessons he's learned from it while also discussing some very interesting topics regarding nutrition, passing down genes, health and pregnancy, lifestyle and more...   ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/   
Social Links: 
Facebook: https://www.facebook.com/mindvsmuscle

 Instagram: https://www.instagram.com/mind_vs_muscle

 Website: http://boomboomperformance.com/podcast/


   Cody “Boom Boom” McBroom 
Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody.mcbroom@boomboomperformance.com

   Theo Bowie 
Facebook (Personal) - https://www.facebook.com/theo.bowie.14
 Facebook (Business Page) - https://www.facebook.

Today, Cody and Theo discuss what they thought of the fight and why they believe Connor McGregor lost - which leads us into the topic of "Training Adaptations". Sometimes, we want our body to adapt so we can get a specific result. But other times, we DO NOT want our body to adapt because it will stop us from achieving that result.  Listen to today's show and find out when you need to train this way and when you should avoid it, in order to get the result you're looking for!   ** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/   
Social Links: 
Facebook: https://www.facebook.com/mindvsmuscle

 Instagram: https://www.instagram.com/mind_vs_muscle

 Website: http://boomboomperformance.com/podcast/


   Cody “Boom Boom” McBroom 
Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/b