The Boom Boom Performance Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 837:57:27
  • Mais informações

Informações:

Sinopse

In this Podcast youll receive expert coaching advice, lessons, and answers to your specific questions; so you can achieve the body you want and the mindset you need.

Episódios

  • Ep 37: Q&A: Cold Weather Warm-Ups, White vs Brown Rice, Workout Partner Motivation and more...

    06/01/2017 Duração: 31min

    Coach Theo and Cody answer your questions [submit yours via our Facebook or Website listed below] -  Topics include: Warming up for workout in cold weather, Brown or White rice: Which is the best bang for your buck? Workout buddy motivation and more ... Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Facebook: https://www.facebook.com/mindvsmuscle Instagram: https://www.instagram.com/mind_vs_muscle Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

  • Ep 36: Interview with Joseph Hawthorne - Owner of Copper Moose Fitness

    04/01/2017 Duração: 41min

    Coach Theo and Cody interview Joseph Hawthorne, owner of Copper Moose Fitness in Pasadena, California. Copper Moose Fitness is a gym that's exploding with individuality, uniqueness, results and an inspiring culture. In the interview we discuss what culture actually is, how he achieved the culture they have, and how to be Real, Raw and Relevant. http://www.coppermoosefitness.com Facebook: https://www.facebook.com/mindvsmuscle Instagram: @ mind_vs_muscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

  • Ep 35: How To Build A Bigger Chest [10 Minute Tip]

    02/01/2017 Duração: 14min

    In this 10 Minute Tip Cody & Theo discuss ways to increase chest size and mass, including various techniques and frequency. Facebook: https://www.facebook.com/mindvsmuscle Instagram: @ mind_vs_muscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

  • Ep 34: Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more...

    30/12/2016 Duração: 48min

    In this Q&A Cody & Theo answer your submitted questions. - Topics include: Dry Needling, Setting New Years Resolutions, Key Mobility Movements, Pantry Staples, Favorite Gym Machines and more!    Facebook: https://www.facebook.com/mindvsmuscle Instagram: @ mind_vs_muscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

  • Ep 33: Interview with Paul Revelia - Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC

    28/12/2016 Duração: 54min

    In this episode, Cody interviews Paul Revelia, Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC. During this interview they discuss Paul's story, his personal transformation from scrawny to brawny, working along side with Dr. Layne Norton, his business and business philosophies, cardio principles, dieting long term vs. crash dieting, and much much more... Tune in for an outstanding episode full of great content and knowledge! Follow Paul: Instagram: @paulrevelia http://prophysique.com/   Facebook: https://www.facebook.com/mindvsmuscle Instagram: @ mind_vs_muscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - h

  • Ep 32: How To Achieve Bigger Arms [10 Minute Tip]

    26/12/2016 Duração: 19min

    In this episode Theo and Cody share how to achieve bigger arms.  Including, what women and men can do to achieve more toned and defined arms, as well as the most effective training frequency and bang for your buck movements.   Facebook: https://www.facebook.com/mindvsmuscle Instagram: @ mind_vs_muscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

  • Ep 31: Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more ...

    23/12/2016 Duração: 43min

    In this Q&A Cody and Theo answer your submitted questions.  Questions include: How to manage alcohol aduring the holidays, ways to improve squat mobility and more... Facebook: https://www.facebook.com/mindvsmuscle Instagram: @ mind_vs_muscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

  • Ep 30: How To Stay Accountable While Travelling [10 Minute Tip]

    21/12/2016 Duração: 10min

    In this episode Cody and Theo discuss ways for you to stay accountable with your training and nutrition while travelling. Facebook: https://www.facebook.com/mindvsmuscle Instagram: @ mind_vs_muscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

  • Ep 28: FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your 'Why'

    16/12/2016 Duração: 01h11min

    In this Q&A Cody and Theo answer your submitted questions from Facebook.  Topics include: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, Knowing Your 'Why' and more!   Facebook: https://www.facebook.com/mindvsmuscle Instagram: @ mind_vs_muscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

  • Ep 27: 'The Keto Diet': Cancer Cure & Rapid Fat Loss? Or All Hype?

    14/12/2016 Duração: 16min

    In this episode Cody and Theo discuss ketogenic dieting. Topics include: Cures from keto dieting, Who can benefit from a keto diet, and more... Facebook: https://www.facebook.com/mindvsmuscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

  • Ep 26: Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more...

    12/12/2016 Duração: 52min

    Cody and Theo answer your questions during this Q&A.  Topics include: Difference between mobiilty and corrective exercises, gaining fat vs losing muscle, pregnancy training tips and more!   Facebook: https://www.facebook.com/mindvsmuscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

  • Ep 25: Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more...

    09/12/2016 Duração: 22min

    Cody and Theo answer your questions during this Facebook Live Q&A session. [ Facebook.com/mindvsmuscle ]  Topics include: Queues they give while coaching, hydration, best footwear for training and more!   Facebook: https://www.facebook.com/mindvsmuscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

  • Ep 24: Lower Back Pain: Causes and Recovery

    07/12/2016 Duração: 41min

    Theo and Cody go over everything you need to know about lower back pain.  They discuss the most common causes of lower back pain, and offer tips for what you can do to recover and feel better. Facebook: https://www.facebook.com/mindvsmuscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

  • Ep 23: Free Weights vs Machines

    05/12/2016 Duração: 01h06min

    In this episode, recorded live on Facebook, Cody and Theo compare free weights to machines - which is better and why?  They also go over the importance of mobility and answer questions from the Facebook Live chat. Facebook: https://www.facebook.com/mindvsmuscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

  • Ep 22: Q&A: Post workout soreness, training recommendations for first time gym members & more

    03/12/2016 Duração: 48min

    In this Q&A Theo & Cody answer your questions, topics include: Post workout soreness, training recommendations for those new to a gym and more...   Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com      

  • Ep 21: How to optimize your time and be more productive

    02/12/2016 Duração: 01h03min

    In this episode Theo & Cody discuss perspective and outlook.  They offer ways to optimize your time and share their most useful tactics for you to be more productive.  Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com  

  • Ep 20: Holiday Training and Dieting

    30/11/2016 Duração: 45min

    In this episode Cody and Theo go over everything you need to know about training and dieting during the holiday season.   Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

  • Ep 19: Interview with Jeff Nippard - Pro Natural Bodybuilder & Coach

    28/11/2016 Duração: 57min

    In this episode Cody interviews Jeff Nippard, Pro Natural Bodybuilder & Coach.  Follow Jeff on Instagram: @jeffnippard and also checkout his videos on Youtube.com/jeffnippard   Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

  • Ep 18: Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits

    25/11/2016 Duração: 41min

    In this episode Theo and Cody answer your questions.  Topics of questions asked include: Sodium Consumption, Mobilty and Sleep habits.  Plus Theo discusses Heart Health and Conditioning.    Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com  

  • Ep 17: What does it really take to achieve a strong core & abs

    23/11/2016 Duração: 55min

    In this episode Theo and Cody discuss what it takes to really achieve a strong core and have abs.  They also go over the 4 main things you sould be doing when training your core and key types of exercises.  Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com  

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