The Boom Boom Performance Podcast

If you are seeking personal growth and/or transformation, than this episode is for you — Cody breaks down 3 FUNDAMENTAL keys to transforming your life that are often underrated, undervalued, or undiscovered by most people who are stuck in a rut and want to finally break through the plateau they’re in, to achieve more. So, whether you are looking for a physical, spiritual, emotional, or financial transformation — this podcast will give you what you need to make it happen.  —

In this episode, we have Cody's tattoo artist Tony Ritter on the show! And he takes us through his personal story on how he became one of the top tattoo artists in the nation, despite growing up in a tiny town where not many others believed growing beyond the parameters they lived within was possible! In other words, Tony tells us how he defied the odds and outgrew his environment to chase his ultimate dreams and become extremely successful. Whether you are someone who has or likes tattoos, won't matter here -- because this podcast goes so much deeper than tattoos... Tony discusses what he's learned from being the son of a psychologist, how endurance running and training for marathons has expanded his mental capacity, and just how important the client experience is when seeking success in a service based business. Cody came to Tony for tattoos, but gained a close friend in the process who could teach him just as much about life as he could teach them. Which is why we put a mic in front of both o

In this episode cody answers multiple questions that were sent in from listeners. He dives into a wide range of topics to help you optimize your workouts, prevent injuries, and develop the skills needed to work with older individuals.He provides practical advice backed by his extensive knowledge and experience. If you're looking to maximize your workout potential, protect your back during deadlifts, or enhance your skill set to train older age groups, this podcast is a goldmine of information. —

In this episode we interview IFBB Pro Physique Athlete and Physique Coach, Alex Toplyn. Alex Toplyn had a fast and wild ride to get where he is today, in a very short period of time as you will hear in this episode! From family tragedy and losing his job, simultaneously, to winning show after show, gaining an Alphalete Sponsorship, and becoming Coach to Christian Guzman, YouTube star and owner of Alphalete, Alphaland, 3D Energy, and more... Alex Toplyn is also the coach of our very own host, Cody McBroom, and will be taking Cody through his prep into his physique competition in October, at the Summer Shredding Competition.  But in this episode, we focus more on Alex's journey from average guy to IFBB pro and physique coach! So listen in as he shares everything from his trials and tribulations, to his triumphant victories -- and the mindset required to do just that. You can find Alex on instagram @alextoplyn_ifbbpro —

Have you ever wondered about the best way to spot a bench press? Or how to adjust your training when going through a fast? Perhaps you're curious about the transformative value of changing up your nutrition plan. Look no further! In this engaging podcast, Cody tackles a wide range of topics, answering listener-submitted questions that cover various aspects of fitness, exercise, and nutrition. Whether you're a beginner or a seasoned fitness enthusiast, Cody offers practical advice, empowering you to get 10 steps further in your nutrition and fitness journey. —

Join us on an exhilarating podcast journey as we dive into the captivating world of Maxx Chewning and his development of the mouthwatering candy sensation, Sour Strips. Get ready to satisfy your sweet tooth and uncover the intriguing story behind the amazing candy that has captured the hearts and taste buds of fans worldwide. Maxx Chewning, renowned fitness influencer and YouTube sensation, has long been inspiring his followers with his infectious energy, dedication to fitness, and humorous antics. But when Maxx started Sour Strips, the game changed entirely. From that moment on, he became not just a fitness guru, but also the face of a deliciously sour revolution. In this podcast, we explore Maxx Chewning's rise to fame and his unique approach to fitness, which propelled him into the limelight. From his humble beginnings as a powerlifter to his transformation into an internet sensation, Maxx's authentic personality and relentless pursuit of happiness have made him a beloved figure in the fitness comm

In this episode, Travis and Cody have a candid conversation about LIFE. Cody gives some transparent updates about struggling with the stresses that come along with being an entrepreneur, as well as an impactful life coaching retreat he recently attended. Then the guys share something big that hasn’t been discussed publicly yet… To wrap it all up, they dive into the insights and lessons learned from everything shared and teach you how to be a growth minded individual who takes advantage of the opportunities that show up in life, to ultimately achieve your greatest levels of success and fulfillment. —

In today’s Q&A episode, Cody talks about a variety of topics including using injections for weight loss purposes, High school athletes gaining weight to compete better at the collegiate level, discovering your genetic limitations, and so much more! —

Listen in, as we teach you the 10 Principles of Being Successful -- more accurately, as described in the podcast would be to refer to these principles as "common traits of extremely successful people"... Which is even better in our minds, because what you are about to learn is not "theory" or "speculation"... it's REAL PRINCIPLES that are shared amongst the most successful people in the world! And better yet, they cannot be debated because they've been proven time and time again by these individuals (as well as Cody, himself). So listen, learn, and apply these 10 principles if YOU, too, want to be successful. PRINCIPLE #1: THEY HAVE A SERIOUS PASSION FOR THEIR PURSUIT. PRINCIPLE #2: THEY HAVE AN UNDERLYING PAIN THAT DRIVES THEM. PRINCIPLE #3: THEY AREN’T MOTIVATED BY MONEY OR RECOGNITION. PRINCIPLE #4: THEY’RE WILLING TO MAKE SACRIFICES IN ORDER TO WIN. PRINCIPLE #5: THEIR DISCIPLINE IS STRONG ENOUGH TO REPLACE A NEED FOR MOTIVATION.  PRINCIPLE #6: THEY HAVE MORE S

Amoila Cesar is one of the top Celebrity Strength & Conditioning Coaches, as well as BeachBody Trainers. He has led countless individuals worldwide on their fitness journeys, from Professional Athletes, A-list celebrities and CEO’s to mothers, entrepreneurs and more, Amoila has been the driving force, inspiring people to reach new limits and become the best versions of themselves. Amoila’s impressive roster of clients includes celebrities such as Two Chainz, August Alsina, Jack Osbourne, Merle Dandridge and NBA superstars including Julius Randle, Demarcus Cousins, Jordan Clarkson, Elfrid Payton, Kevon Looney, Patrick Patterson and Bobby Portis and more. He is also the Strength and Conditioning coach for professional Tennis star Taylor Fritz. Amoila has been featured in GQ, Men’s Journal, Sports Illustrated, Men’s Health, Bleacher Report, Hustle.Soul, Authority Magazine, GIO, Live Fitness Now, KTLA, Sheen!, FTW, NBC Bay Area, NBC San Diego, Thrive Global, PS. Fitness and others. As you can clearly see, his

In today’s episode, cody and travis cover different topics that include the benefits of Ashwagandha, Being able to ignore the negative effects of social media, and so much more! —

In this episode we bring Dr. Bill Campbell, The Physique Scientist, back on the show to dive into 3 specific research studies! Study 1 covers whether or not rotating your training variables (tempo, sets, reps, exercise selection, etc...) negatively impacts muscle growth results. Study 2 covers weight loss plateaus and challenges the question that metabolic adaptation is what's actually holding someone back from losing weight. And finally, study 3 dives into sleep deprivation and is the first study of its kind, showing that lacking sleep can specifically increase body fat storage in the abdominal area. You can follow Bill on instagram @billcampbellphd and visit his site to learn more about his monthly research review: https://www.billcampbellphd.com/ Lastly, sign up for his Physique Coaching Academy at https://cleanhealth.edu.au/product/online-courses/physique-coaching-academy/ —

In this episode, we explore three crucial topics that every fitness enthusiast should know. First, we discuss the importance of taking a diet break. When should you consider giving your body a much-needed break from calorie restrictions? We unravel the science behind diet breaks, explaining the signs that indicate it's time to reset your metabolism and rejuvenate your progress. Next, we delve into the untapped potential of novice lifters in the gym. Are you new to strength training? Discover the remarkable gains and benefits that await you as a beginner. We reveal the secrets to maximizing your progress, offering expert advice on proper form, progressive overload, and building a solid foundation for long-term success. Lastly, we tackle a sensitive topic: what to do when you dislike your trainer's program. Communicating your concerns can be challenging, but we provide guidance on how to approach the situation professionally and constructively. Learn effective strategies to express your preferences, dis

Michael Chernow is a father, husband, fitness athlete, and serial entrepreneur who has founded an amazing brand called Kreatures of Habit. His company is technically a food and supplement company, but the brand itself is so much more than that... it's a movement, it's a way of living, it's personal development, it's an attitude and mantra to live by... It's unbelievable, if I'm being honest and his story of how it was created is even more amazing! Which is what we'll get into, today! You'll hear his unbelievable story from drug and alcohol abuse to sobriety to amazing feats of physical performance and total life success. You can check out his content on instagram at @michaelchernow and all that his brand has to offer over at https://kreaturesofhabit.com/ —

In today’s podcast Cody answers several questions asking about Nutrition, Fitness and Mindset. Some of the topics include eating too much protein in one single meal, Having 0 motivation to go to the gym, and the optimal training amount for muscle growth. —

This episode of the podcast is a “debate” between Coach Austin Current and Cody McBroom! Except… let’s be honest, they’re great friends and agree upon a lot of things.  However, there is an industry wide debate between what’s most important for muscle growth: exercise execution or training volume and effort? So we dive deep into this topic, debate a bit and hash out what ACTUALLY matters most and why.  You can find all Austin has to offer at: https://coachaustincurrent.com —

In this episode, Cody breaks down EVERYTHING you need to know... about how to create a meal plan to successfully achieve fat loss results. You can also read the article version of this episode, where there is a sample meal plan and added links that provide extra material, at: www.tailoredcoachingmethod.com/fat-loss-meal-plan —

Amber French, CEO and Founder of Vie Athletics, is back for a SECOND TIME! It's not often in life that you meet someone like Amber, which is why we just had to have her back on again... She's a trainer, recreational athlete, owner of 7 gyms, leader of an insanely powerful community, AND, last but definitely not least... still an active wife and mother of 3. So in this interview, we dive into her story a bit more and really dig deep to learn HOW she does it all so well and continues to maintain balance in her life. You can learn more about Vie Athletics and the gyms Amber owns on IG @vieathletics and on the web at https://vieathletics.com/ Be on the lookout for our next drop for Tailored Life Apparel! We release the collection on Sunday May 7th at 12pm PST You can sign up for notifications and early access to the next apparel drop, at www.tailoredlifeapparel.co If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank

Today Cody will discuss topics including adapting your step count while in a deficit, his favorite supplements he could not live without, and so many more! Be on the lookout for our next drop for Tailored Life Apparel! We release the collection on Sunday May 7th at 12pm PST You can sign up for notifications and early access to the next apparel drop, at www.tailoredlifeapparel.co If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon

Be on the lookout for our next drop! We release the collection on Sunday May 7th at 12pm PST You can sign up for notifications and early access to the next apparel drop, at www.tailoredlifeapparel.co If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcb