Achieve Your Goals With Hal Elrod: Success | Productivity | Personal Development | Lifestyle | Business

In today's fast-paced world, chronic overwhelm has become the norm. When we’re stressed, our tendency is to reach for food that instantly makes us feel better. The worst part is, we know that eating those comfort foods and salty snacks have consequences. So, why do we do it? Joining me for this conversation is Delia McCabe, PhD, whose expertise is in neurobiology and a nutritional sciences. Delia offers a unique and holistic approach to enhancing our cognitive function. I'm so excited to share her knowledge and experience and to shed light on the profound connection between our mental well-being and the food we consume.  In this episode, she shares her wisdom on how to nourish our brains for optimal health. You'll learn her innovative strategies for combining the best aspects of different diets to get all the essential nutrients our bodies and minds need to thrive. Plus, you'll learn how to enjoy delicious, satisfying meals without feeling deprived. KEY TAKEAWAYS The insidious tactics companies use to hijack

One of the fastest ways to learn how to achieve extraordinary goals is to learn from those who have already achieved to understand how they did it, so you can do the same.  That's why I am SO excited to introduce you to the incredibly inspiring Neka Pasquale, who went from being an acupuncturist who made healthy food for her clients to building a $45 million dollar company that is featured in 300+ Whole Foods locations across the country!  I'm not only excited for you to learn from her and her story, but I'm beyond excited about today's episode because her company Urban Remedy makes the food that I eat EVERY single day and is literally my FAVORITE part of my day!  I'm not exaggerating. On the Miracle Morning monthly team call today, our COO asked me what my favorite part of my day is. And without hesitation, I said, "This may sound weird, but it's eating Urban Remedy salads on my lunch break!"

How do you define success? Is it a matter of achieving everything you want, overcoming everything you face, helping others live their best lives, or all of the above?  Personally, I agree with my guest today, whose motto is: “Learn it, live It, give it.”  I’m absolutely thrilled to introduce you to the brilliant Jairek Robbins. He is the new President of SUCCESS Enterprises, which include the infamous SUCCESS magazine, SUCCESS.com, SUCCESS Coaching, and more.  Jairek is also a best-selling author, he was featured in The Miracle Morning documentary, and he has faced some of life’s toughest challenges head-on, including a near-fatal battle with malaria that left him only six days to live. Thanks to a phone call from his famous dad Tony Robbins, and one with his mom Liz Acosta, a positive mindset, and successful strategies, he was able to bounce back stronger than ever. And in this episode, you’ll learn how to apply those strategies in your own life and come out on top in every situation, no matter how difficult

It's natural for human beings to ask, “What's in it for me?” We need to look out for ourselves, and that's okay. But if we really want to make a difference in the world and other people’s lives, we need to change our primary question from "What's in it for me?" to "What's in it for them?"  There may be no one better qualified to speak on this than today’s guest, the legendary Joe Polish, author of the new book, What’s In It For Them?  Widely regarded as "the most connected person on the planet," Joe has dedicated his life to serving others and has built a multi-million dollar enterprise as a result. His new book is so good people are calling it the new and improved How To Win Friends and Influence People—one of the bestselling books of all time.  In today’s conversation with Joe, he shares his strategies and insights on creating more trust, rapport, and comfort in every interaction. You’ll also learn how to be a “giver” without getting taken advantage of and Joe’s approach to networking authentically and beco

The world seems to be changing at a faster pace than most people can keep up with. And with the addition of ChatGPT and the advancement of AI technology, a lot of people have concerns about what the future looks like. This seemed like the perfect time to have a chat with my good friend, Jon Berghoff. He is the founder of the XCHANGE approach and is the best in the world at teaching people a unique skillset that enables you to exponentially increase your impact and income by creating transformational experiences for groups. In today's podcast episode, we explore how reframing the questions you ask can make you a more effective leader, partner, and parent. You’ll learn how to use those frameworks in your life and work, and step into your wisdom in a way that transforms your life and the lives of those around you. As a bonus, you’ll also learn more about the FREE Workshop Jon and I will be hosting for our community on April 26th to dive even deeper into this topic. If you’re interested, you can reserve your spot

In life, there are a lot of things that are beyond our control. And that’s especially true when we’re young. If you grew up without having any support from your parents, what can you do? Today’s guest, Khalil Rafati, is a true inspiration and living proof that no matter how challenging life can seem, there’s always a way to transform yourself.  Despite growing up homeless and struggling with drug addiction, Khalil found a way to overcome his challenges and create a life beyond his wildest dreams. Khalil has gone on to become an author, speaker, and founder of Malibu Beach Yoga and SunLife Organics, a rapidly growing chain of health food cafes.  In today’s episode, he shares powerful insights on navigating financial, emotional, and physical challenges. You’ll discover how to leverage your addictions (because we all have them) to propel you toward success and learn how to reframe setbacks as opportunities for growth, so you can bounce back stronger than ever. KEY TAKEAWAYS Suffering can teach you valuable less

What’s the goal (or goals) that you would love to accomplish but you’ve been putting off – either because you’re scared or don’t know where to start?  Which goals would make you feel alive and energized?! You know the ones I’m talking about. The goals that make you light up inside. Maybe it’s starting a new business, running a marathon, or writing a book, but you’re afraid to commit to it. Here's the thing: when you're chasing after goals that make your heart skip a beat with excitement - you're not just pursuing a dream. You're also cultivating your own happiness. And sometimes, those goals can feel daunting and so big that we don't even know where to start.  In today’s episode, I share my top strategy for tackling your biggest goals and dreams head-on. You'll learn to build progress and momentum over time so that huge goals won't scare you but excite and motivate you. Eventually, you’ll look back and realize you’ve accomplished something truly incredible. KEY TAKEAWAYS How to tap into your fear to achieve

One of my pet peeves is when brands market themselves as “100% healthy”, but they’re really not. When you look at the list of ingredients, it’s a mile long and filled with tongue twisters you can’t even pronounce.  It’s no wonder many people feel exhausted trying to decipher whether their food choices are healthy.  My guest today is Jen Smiley, and she’s here to help you cut through that noise and give you the cold, hard FACTS on what companies put in their food and how that wreaks havoc on your body and mind.  You’ll learn how to decode those sneaky ingredients that are zapping your energy and vitality and, instead, choose foods that leave you feeling amazing every day. KEY TAKEAWAYS Why you don’t need a medical degree to discern which foods are good for you. Finding alternatives to the foods you love without all the harmful ingredients. Why inflammation is the greatest nemesis to your health. Why you’ll actually spend and eat less if you make the right food choices. The sneaky "healthy" foods you're likely

Do you find that outside forces, such as difficult circumstances, painful events and other people’s actions, often dictate your mental & emotional state? Would you like to change that so you are in control of your mental and emotional state?  Today’s podcast episode is about how you can overcome any challenge you face and choose to be the happiest and most grateful you’ve ever been even while you are enduring the most difficult circumstances in your life.   KEY TAKEAWAYS There are no failures in life. Only opportunities for growth. Using urgency as an ally in making lasting changes. How to win the morning (even if you’re not a morning person). None of us has life figured out. Ditch the ego, and don’t be afraid to learn from others. The 5-minute rule for dealing with extreme anger and disappointment. Resisting your current reality makes it more difficult to change it. Staying with difficult emotions is always better than running away from them.  Get The Full Show Notes To get full access to today's show

In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that’ll get us faster to the finish line. But let’s be real here, it rarely works out that way. The truth is, when we try to change too much at once, we end up feeling overwhelmed and discouraged. It’s like we’re trying to juggle many balls, and eventually, they all come crashing down. And then what? We revert back to our old ways, defeated and frustrated. But there’s a better way, and that’s what this episode is all about. You’ll learn why it’s better when you tackle only ONE habit at a time.  You’ll also learn how to gain clarity on which habit you should take a swing at first, the one that will make the biggest impact on your life, and my top strategy for making it easy to follow through on your habits each day.  KEY TAKEAWAYS Why the quality of your life is determined by the quality of your habits. How to break down grandiose goals into daily manageable actions. If

Today, I'm inviting you to eavesdrop on an extraordinary conversation that I just had with Ruby Fremon, my friend and author of the new book, Potent Leadership: Drop the Mast, Ignite the Real You, and Reclaim the Leader Within.  While there are many online "influencers" who claim to be leaders and show off their fancy lifestyles on social media, Ruby has made a name for herself by embodying a rare level of authenticity and courage (what she calls "potency") in how she leads. In fact, as you'll hear today, it was one of her bold social media posts that inspired me to reach out and invite her to be a guest on the podcast!  It takes tremendous courage to rise above that noise and own your voice, but it's crucial if you want to unleash your unique leadership abilities and make a significant impact on the world.  In our conversation, Ruby shares her powerful concept of Potent Leadership. She shows us how we can apply it in our own lives, starting from how we talk to ourselves, when interacting with others, or runn

Why are your beliefs so important? Because they determine your actions and ultimately your results.  I would argue that one of the simplest yet most profound statements ever made was by Henry Ford when he said, “Whether you think (believe) you can or you think (believe) you can’t, you’re right either way.”  When life is tough, staying positive and optimistic can seem impossible. But here's the thing - what we choose to believe has a massive impact on our outcomes in life. In today’s episode, I had the honor to be interviewed by the talented Jay Scherr. Jay has a knack for bringing out the best in his guests, and this conversation was no different.  We discussed how beliefs shape our realities and how to cultivate an unstoppable mindset even in the harshest circumstances. You’ll also learn how to challenge negative beliefs and replace them with empowering ones.  You’ll also hear me talk about my mom, how much of a rockstar she really is and the documentary that is in the works to show some love to the woman wh

Have you ever wondered how some people are able to remain relaxed, calm, and seem to be genuinely happy no matter what life throws at them, while others seem to live in a constant state of stress? What’s the first (albeit smaller) group’s secret?  If you’re someone who allows external circumstances to dictate your mood, this episode is for you. Today, I’ll show you how to remain calm and centered, no matter how difficult life gets. You’ll learn the exact tools I use to deal with stressful situations and how I see these moments from a fresh perspective instead of letting them ruin my day.  You’ll also learn how finding inner peace helps you make better decisions and bring out the best in you and your loved ones in each moment. KEY TAKEAWAYS Why inner peace is the doorway to productivity and happiness. Every waking moment is an opportunity for choosing gratitude. How pursuing happiness makes you unhappy. The power of taking full responsibility for how you react to life’s challenges. How suffering and past trau

If you are an entrepreneur who feels overworked and overwhelmed, today’s episode is for you. My guest is the Wall Street Journal best-selling author of the new book, Buy Back Your Time, a game-changer for entrepreneurs who want to grow their business without sacrificing their freedom. In our discussion, we go over the greatest mistakes entrepreneurs make when they think about hiring people, how working harder and more hours may stunt the growth of your business, and how to scale fast while avoiding burnout.  KEY TAKEAWAYS How Dan went from being in prison to running the largest software CEO coaching program in the world. How to use the Buy Back Principle to assess which changes you need to make. Why your beliefs set the tone for your future successes (or failures). How to build your empire while still enjoying your best life ever. Top hiring practices for rapid growth. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, vi

So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get.   As a result of chronic sleep deprivation, I developed severe anxiety, depression, and PTSD as a result. But I found a way out, and that’s why I am passionate about sharing what I did with anyone who needs help. In today’s episode, I’ll tell you exactly how I overcame my struggles with sleep, so you don’t have to go through that same misery. I also share my evening routine for falling and staying asleep, including which supplements I take, what I read to fall asleep faster, and the mindset that allows me to have a deep, restful sleep each night. KEY TAKEAWAYS What I learned about sleep supplementation by trying dozens of sleep aids. How I tweaked my nighttime ritual to improve my sleep drastically. How the food you eat and when you eat affects how well you sleep. Why different books activate different par

We humans are facing many daunting challenges that sometimes make it difficult to find hope in the world today. But as circumstances get tougher, the need for each of us to step up as leaders, who embody the best human qualities, is greater than ever. You might be thinking, “I’m not cut out to be a leader” but the reality is that everyone who influences another person—whether at home, at work, or in relationships with loved ones— is a leader. And that’s what we’re discussing in today’s episode—how you can show up at your best, for those you love and those you lead. Today I start by sharing and expanding on an excerpt from the powerful Who Do We Choose To Be by Margaret J. Wheatley. You’ll learn how anyone can choose to be a leader through acts of courage, compassion, and love. In combination with Margaret Wheatley’s expertise, I’m sharing insights that will help you determine where you can step up as a leader and the mindset that will allow you to show up at your best, even in times of uncertainty and chaos.

Are you the type of person that is afraid to take chances in life due to self-doubt and fear of rejection or embarrassment? Self-doubt and fear of failure can be paralyzing at times, but I’ve found that breakthroughs happen when you take risks and put yourself out there. On that note, today’s episode is a special one. I’m sharing the potential preface to the Updated & Expanded version of The Miracle Morning book coming out in September. It includes a story I’ve never told before and the risk I took that led to an incredible breakthrough. You’ll also get a peek behind the curtain of the development of the Miracle Morning Movie, why I decided to go through with the movie during the hardest days of my battle with cancer, and I also share the key lesson I learned from this experience and how you can use it to reach your own breakthroughs. KEY TAKEAWAYS How mustering up the courage to meet one of my favorite authors turned into something beyond what I could have ever imagined! The power of breaking through yo

Have you ever received 1-on-1 coaching from a professional coach? Well, today’s episode is essentially that—me giving you my best coaching/advice on how to reach your goals in 2023. For more than 10 years (2004-2016), I coached hundreds of individuals to achieve goals like advancing their career, starting or growing a business, increasing their income, losing weight, improving health, writing a book, and just about any other goal you can think of. Today you’ll get my best coaching on how to overcome life’s inevitable obstacles that derail most people from reaching their goals. I also share strategies to uplevel your Miracle Morning and some of the other routines I’m using to make this year my best ever, so that you can achieve your goals and create the life of your dreams in 2023. We’re also going to follow up on the 4-steps to making 2023 your best year ever, which I shared with you a few weeks ago. KEY TAKEAWAYS Why perspective makes all the difference when it comes to challenging times. Obstacles aren’t b

Do you ever struggle with changing your habits and behaviors? Today’s guest believes that lifestyle changes don’t have to be unpleasant and that you can even make them fun and enjoyable. Mae Steigler was the first employee at Organifi and is now their CEO, playing a crucial role in getting Organifi on the INC. 5000’s fastest growing companies list and being awarded Forbes Great Places to Work more than four years in a row. In our conversation, we discuss the strategy for making lasting behavior changes in a fun and enjoyable way. You’ll learn how to rewire your beliefs to get better results and the power of incremental improvements each day instead of overhauling your entire lifestyle on day one. KEY TAKEAWAYS Why change is effortless if you do it through activities you enjoy. The quality of your thoughts determines the results you get in life. Change your mind to change your behavior. Always start with “why” when deciding to change your lifestyle. Be 1% better every day and enjoy the compounding effect of y

Whether you want to write a book or not, today’s episode is for you. You’ll learn some valuable tips on how to crush any of your goals by listening to today’s conversation with Linda Sivertsen. Linda has authored and co-authored eleven books, including two NYT best-sellers, and she also helped me to write The Miracle Morning back in 2011! Statistics show that roughly 80% of all people want to write a book—whether it’s to help others, generate a source of passive income, or leave a legacy—but how many people actually take action and do it? In this episode, we discuss why writing a book can be a transformational experience for you and your family. You’ll learn the habits and routines that will not only help you write your manuscript but will also help you achieve all your other goals, no matter how difficult. KEY TAKEAWAYS The top three routines and habits that helped Linda achieve her goals of writing eleven books, including two New York Times bestsellers. Why being OK with a “s*itty first draft” may be the m