Talkrx With Doctor Neha

Relationships are a beautiful part of work & life—but they can also be the source of tension, confusion, and pain. Dr. Rosie Ward guest-starred to share some wisdom on drawing healthy boundaries. Learning to show up authentically as our best selves includes a lot of things, as you’ll hear in this episode: Eliminating unhealthy relational patterns Learning how to say “no”  Establishing healthy behaviors (so that you can advocate for yourself) Considering your communication methods (i.e. when to call vs. when to text)  Upholding healthy boundaries  Passive aggressiveness, ineffective communication (a.k.a. misunderstandings), and a poor understanding of ourselves all get in the way of showing up at our best… especially in difficult relationships!  You are allowed to set boundaries that enable you to stand in your personal power.  You are allowed to set limits in your relationships.  You are allowed to present your best self. 

Personal accountability = personal power. Blaming, scapegoating, and manufacturing alternate realities have become common strategies to avoid disappointment or emotional pain… but each of these coping mechanisms create a bigger personal mess to clean up later. On the other hand, personal accountability builds self-trust and strengthens your relationships with others. Niko Drakoulis is an expert in organizational culture transformation, and he’s guest starring to help Doctor Neha answer this question: In today’s fast-paced world means you have to do more with less — how do we elevate our own resourcefulness as we navigate new challenges and enormous amounts of change?

When you go to the grocery store, do you know what foods to buy to optimally fuel your body? How about which ingredients to stay away from? Have you ever thought about how your grocery store choices affect your community, your farmers and the sustainability of the planet? My very own functional medicine physician, Deanna Cherone, MD, is back for our final episode in this series on health and wellbeing. She’s giving us a sneak peek into the ingredients she advises people to stay away from, as well as the whole foods she incorporates regularly in her own diet, and her most popular health hacks as a holistic medical professional.  As Deanna likes to say, the right food is the right medicine… Are you eating the right food? 

As the world moves faster by the day, having easy-to-grab snacks to get you through your busy days—is just a good idea! Welcome back my functional medicine practitioner, Deanna Appleton for part 2 of our Optimal Wellness series. For those of us who aren’t always the best meal planners, Deanna will share some simple and practical snacks to fuel our bodies with the energy we need to tackle the day. We also dive into the power of intermittent fasting and how to maximize your body’s detoxification processes so you can reset everyday. 

Listen in to learn a few practical strategies that will help you uncover your core draining beliefs and recover the energy you’ve lost. Sarah Waylett w/ Dreamgarten and Doctor Neha share a vulnerable conversation around their own experiences with burnout.  Determine where you fall on the scale from burnout to optimal wellness—and learn how to start healing! Then, you’ll be able to direct your energy toward building the life you dream of... 

When you’re feeling triggered by conflict in your high-stakes relationships, your biology goes into “protection mode.” So, it’s natural to struggle to find the right words.  So how do you unhook from your biology and communicate effectively through stress?  Watch Jamie-Clare build her confidence through learning some easy one-liners that YOU can use next time you don’t know what to say.

Today, I'm live coaching a team member through 5 steps to calm your mind in moments of acute anxiety. Or as I like to call it, my “Back from the Future” Tool! The simplest way to describe anxiety is—a failed attempt to control the future. It’s fueled by fear and the uncertainty of the unknown. Worry keeps us occupied, and away from actually feeling our emotions and healing the underlying trigger. I promised you 5 simple steps out of anxiety... The antidote to anxiety is self-trust — let's get you there.

Let’s talk about anxiety! Anxiety is something we’ve all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our Community Experience Director, joins me for a live coaching session. We’re talking through all-things-anxiety: A new way to address everyday anxiety Learning to interpret to your body’s physical signals (like throat constriction, chest tightness, shortness of breath) The power of reconnecting to what matters most to you Whether you struggle with chronic anxiety, have been diagnosed with a panic disorder, or are acutely experiencing a challenging circumstance (i.e. you’ve been on planet earth recently…)—your anxiety is an important way your body is communicating with you. At its core—anxiety is a failed attempt to control the future. It’s time to build the muscle of self-trust by discovering or reconnecting to your higher purpose. All the personal power you need to address your anxiety is within you.

How do conspiracy theories turn fact into fiction? Spirituality, at its core, is an expansive way of thinking about the world and the interconnections between us—and it usually takes a leap of faith to step outside the world we can see into the mystery. While a conspiracy might resemble the truth—how can you tell when that’s been amplified and distorted by fear, insecurity and trauma into a narrative that is destructive? It’s easy to channel our fears about the government, a corporation or certain people who we distrust, from a single comment or action into a nearly mythological exaggeration and sinister plot. Exercising your self-trust and finding people worthy of building  relationships with can help you learn to discern truth more easily! Let’s learn the art of discernment together…

Let’s talk spirituality: part 1 of 3!  What connects us all? What’s our purpose on earth? Is there something bigger than ourselves? My friend and astrologist, Suzie Guillette, is a guest and expert on the topic of spirituality. Suzie is a published author, an intuitive, and an empath. And she’s here to have a dialogue and offer her perspective on  the question—what exactly is spirituality? What connects us all? It’s what we believe in—hope, faith, meaning, and trust in something larger than ourselves. Spirituality at its core is rooted in love. How does what I think, say or do impact others around me? Spirituality is the self-awareness to ask yourself the question, “is my presence having a positive impact on  other people?” We are all connected to one another. Spirituality requires an expanded perspective—connecting to something larger than yourself. Spiritual moments can be healing and profound, but they can also be everyday moments—as simple as the experience of thinking of someone and having them call you

Join my friend and fellow coach, Jessica "Jess" Condy, as she and I venture into a conversation on how we've waded through the darkest moment of our lives.  Listen in to hear about how our relationship with our bodies, with our support system, and our childhood selves shapes our experiences and emotions TODAY. 

Join me and my friend, world-traveling chef and coach, Jessica Condy! We're discussing how to discover the values that really matter to you and then live as your truest self. When you aren't sure what your values are, we've got a few tricks to help you zone into your relationships and inner-being to discern what your values are and how you can live them out. 

Let's talk about how to make wise, mindful decisions that help you become the best version of yourself.

Let's talk beauty, curls, and self-talk.

Get this episode's mp3: https://bit.ly/NehaOnBoundaryMaster_TerriCole Read the full post: https://doctorneha.com/transform-from-a-boundary-disaster-to-a-boundary-master Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: https://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan If you say yes when you really mean no, watch this video to learn how to draw healthy boundaries and communicate effectively. Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the

Get this episode's mp3: https://bit.ly/MakingSenseoftheWorldWithinAroundYou Read the full post: https://doctorneha.com/making-sense-of-the-world-within-&-around-you Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: https://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan If you need to find your center again, join Raj Sisodia and Neha Sangwan, MD to discuss how to turn confusion into clarity. Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the r

Get this episode's mp3: https://bit.ly/NehaOnToMaskOrNotToMask Read the full post: https://doctorneha.com/a-nation-divided-to-mask-or-not-to-mask Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: https://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan In this video, we openly discuss anxiety about what masking means, and healing the divide in our society. Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, an

Get this episode's mp3: https://bit.ly/NehaTheGiftOfForgivingYourself Read the full post: https://doctorneha.com/the-gift-of-forgiving-yourself Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: https://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan Are you ready to forgive yourself? Watch to learn how to quiet your self-critic and shower yourself with more love and kindness. Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress,

Get this episode's mp3: https://bit.ly/nehaOnJacobGainsControl Read the full post: https://doctorneha.com/are-you-in-a-daily-battle-to-gain-control/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: https://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan Do you find yourself struggling to gain control over your mood, your life or your routine? Here’s how to find your balance. Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress,

Get this episode's mp3: https://bit.ly/nehaOnWhen2020OppositeClearVision Read the full post: https://doctorneha.com/what-to-do-when-20-20-is-the-opposite-of-clear-vision Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: https://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan If you need to find your center again, join Raj Sisodia and Neha Sangwan, MD to discuss how to turn confusion into clarity. Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the