Ketovangelist Kitchen

We've got a guest again and are joined by Dr. John Limansky. John is a functional medicine doctor and uses keto with his patients daily. Today he shares his keto favorites food items for those just starting keto. You won't want to miss this. Top 5 favorite food for people just starting out on keto: […] The post Episode 95 – Dr. Limansky’s top 5 keto foods appeared first on Ketovangelist Kitchen.

Today we are joined by one half of the 2KetoDudes. Carl Franklin, programmer, musician, home chef, podcaster and diatebes reverser, joined Carrie and Brian to share his KFC recipes. He shares about the process in how he developed the recipes as well as gives the details for each item. You won't want to miss this […] The post Episode 94 – Carl Franklin and Carltuky Fried Chicken appeared first on Ketovangelist Kitchen.

We are once again going to revisit a previous episode. Pork Chops are one of the most easy to mess up things you can cook. Carrie takes some times to break it down and  teach us how how we can create the perfect pork chop. If you've heard this one before you still won't want […] The post Episode 93 – Kitchen Replay Episode 16 – Pork Chops appeared first on Ketovangelist Kitchen.

Today we're time traveling back in time a bit. A very common question that is seen involves nuts on the ketogenic diet. The good news is we've answered that question very much in depth already so today we are going to re-visit one of our very first episodes. So sit back relax and enjoy the […] The post Episode 92 – Kitchen Replay Episode 8 – Nuts appeared first on Ketovangelist Kitchen.

Today we have none of than the Keto Diet author Leanne Vogel. She joins us to talk about her keto journey as an author and she teases us a bit about her new book that's in development currently.  Leanne's Resources and links: Instagram Website Happy Keto Body Facebook Twitter Youtube The Keto Diet book If you haven't, […] The post Episode 91 – Leanne Vogel joins us for a chat in the kitchen appeared first on Ketovangelist Kitchen.

Today we are joined by Dr. Ken Berry. He takes some time to outline his top 5 keto food and why they make the list. He's a great resource for medical info but also for how to be successful in all aspects of your keto journey. Dr. Berry's Top 5 Keto Foods Bacon Fatty ground […] The post Episode 90 – Dr. Berry’s Favorite Keto Foods appeared first on Ketovangelist Kitchen.

Today Brian and Carrie are joined by Maura Vega. We talk about how important it is to start kids off on the right foot with the food that you eat, even before they are born. Links to check out: Homemade baby formula  Hypoallergenic version  First food for baby Weston A Price for Pregnant and nursing […] The post Episode 89 – Maura Vega talks about raising keto kids appeared first on Ketovangelist Kitchen.

Today Brian and Carrie take some time to talk about KetoCon and everything they experienced at the conference. Lots of great times were had, so hear all about it here. 4:30 - Listener Reviews 11:00 - KetoCon 2018 55:16 - Motivation Monday If you haven't, you should subscribe to the podcast to ensure you don't miss […] The post Episode 88 – Reflecting on KetoCon 2018 appeared first on Ketovangelist Kitchen.

Today Brian and Carrie dive into one of her famous ice cream recipes. It's the perfect treat for a hot summer day and it's so simple to make. You'll want to make it all the time. 3:53 - Reviews 1:01:32 - Motivation Monday If you're tired of starting over, stop giving up. Recipe: http://carriebrown.com/archives/25863 Ingredient […] The post Episode 87 – Carrie’s Keto Peanut Butter Ice Cream appeared first on Ketovangelist Kitchen.

Lightning's struck twice! We've got another guest. This time is Kristie Sullivan of Cooking keto with Kristie Fame. She's an author, home cook, mom, and so much more. She takes some valuable time out of her day to join Brian and Carrie to share the exciting news about her new book coming out right now. […] The post Episode 86 – Cooking keto with guest Kristie Sullivan appeared first on Ketovangelist Kitchen.

Today we break our regular programming as we have a guest! Taffiny Elrod-Ljikovic is a chef and restaurateur who has worked in cities both big and small. She knows well what it's like to be in the kitchen at a restaurant. She talks with Brian and Carrie about her suggestions on how you can help […] The post Episode 85 – How to do keto in restaurants featuring guest: Taffy Elrod-Ljikovic appeared first on Ketovangelist Kitchen.

Today we talk about a rather versatile fish that is perfect for keto. Salmon, being chalk full of awesome fat, is one fish that can easily be found in many forms and consumed nearly anyway. Brian and Carrie discuss at length the different things that can be accomplished with Pacific Northwest Fish Meat, the food […] The post Episode 84 – Salmon Pt 1 appeared first on Ketovangelist Kitchen.

Today we talk about the item in our kitchens that the majority of us would equate to our lifeblood, Coffee! From the caffeine it provides to the many positive traits it offers including antioxidizing effects and more we use coffee to improve our day and power us through when we need that extra kick.  Some […] The post Episode 83 – Coffee appeared first on Ketovangelist Kitchen.

Today we move on to round 2 of discussion about the incredible, edible egg. Ever wonder what all those labels mean when you look to buy eggs at the grocery store. Today you'll find out, and we have a recipe you don't want to miss! Tune in, take notes, and eat your eggs! KetoCon is […] The post Episode 82 – Eggs Pt. 2 appeared first on Ketovangelist Kitchen.

With Barry and Carrie successfully knocking out all of our listener questions we dive into a subject that is very eggciting. Yes, that's an egg pun, I had to do it. There is a lot to learn about the seemingly simple egg and Carrie does an excellent job of pulling back the curtain just a bit. […] The post Episode 81 – Eggs Pt. 1 appeared first on Ketovangelist Kitchen.

This week Brian and Carrie conclude the answering of the questions asked in response to this post: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are calling "Listener Questions." If you have a keto-food-related question for Carrie (...or me, I guess) please […] The post Episode 80 – Listener Questions 6.4 appeared first on Ketovangelist Kitchen.

This week Byron and Candice again go to the Facebooks after asking the following: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are calling "Listener Questions." If you have a keto-food-related question for Carrie (...or me, I guess) please ask in the […] The post Episode 79 – Listener Questions 6.3 appeared first on Ketovangelist Kitchen.

This week Barry and Connie again go to the Facebooks after asking the following: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are calling "Listener Questions." If you have a keto-food-related question for Carrie (...or me, I guess) please ask in the […] The post Episode 78 – Listener Questions 6.2 appeared first on Ketovangelist Kitchen.

This week Byron and Connie go to the Facebooks and ask the following: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are calling "Listener Questions." If you have a keto-food-related question for Carrie (...or me, I guess) please ask in the comments […] The post Episode 77 – Listener Questions 6.1 appeared first on Ketovangelist Kitchen.

This week Brian and Carrie talk about what strategies you can use to make it through a remodel without going non-keto. Some of you chimed in on this actually so thanks for that input. Lots of great info on how to survive without a full kitchen so take good notes. Also, just so it's official, Brian […] The post Episode 76 – Keto without a kitchen appeared first on Ketovangelist Kitchen.