Rise Podcast

Dr Becky, aka “the Millennial Parenting Whisperer”, is a clinical psychologist and the author of #1 New York Times bestseller Good Inside, which is also the name of her new app. She is all about firm boundaries, deep emotional connections, and meeting your kiddo where they are at. Parenting is TOUGH, let’s talk about it together. 00:00 Understanding the Parent's Job00:33 The Importance of Boundaries01:04 Introducing Dr. Becky02:28 Disrupting Traditional Parenting03:43 Rethinking Punishments and Rewards05:19 The Concept of Sturdy Leadership06:50 Teaching Kids Emotional Skills11:07 Addressing Tantrums and Frustration13:46 Handling Resilient Rebels17:50 Setting Effective Boundaries25:28 Understanding Boundaries in Parenting27:13 Effective Parenting Strategies for Strong-Willed Children29:10 The Concept of 'Deeply Feeling Kids'31:55 Early Parenting Skills and Their Long-Term Impact39:24 The Power of Repair in Parenting44:34 Reparenting and Personal Growth48:51 Resources and Support for ParentsPre-order your audio

In this episode of The Rachel Hollis Podcast, Rachel shares six tips to get in touch with your intuition. The episode covers various topics like asking for guidance, meditating, and listening to one's body. Rachel shares personal anecdotes, practical steps, and the importance of trusting your gut. The episode also touches on the power of dreams and synchronicities, encouraging listeners to be open and reflective.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction to Intuition00:41 Podcast Setup and YouTube Journey02:50 Upcoming Episode and YouTube Strategy07:00 Excitement About New Book09:59 Six Things Intuitive People Do27:21 The Power of Authenticity on Social Media28:19 Embracing

In this episode of The Rachel Hollis Podcast, two-time Emmy Award-winning talk show host, journalist, and author Tamron Hall shares her extraordinary journey balancing motherhood, career, and personal growth. Rachel and Tamron discuss their experiences as working mothers, the challenges of IVF, and when failure leads to success. Together they explore the emotional resilience required to navigate setbacks, launch successful projects, and find joy in unexpected places. Tamron brings hilarity and wisdom from her live TV adventures and recounts the formation of a unique friendship that led to her newest book, A Confident Cook: Recipes for Joyous, No-Pressure, Fun in the Kitchen, available everywhere books are sold. This episode is rich with heartfelt stories, professional insights, and the importance of self-advocacy and leadership.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have s

Rachel Hollis discusses the importance of letting go of things that no longer serve us to become the best version of ourselves. Rachel shares how certain things can act as 'armor,' providing comfort and security but also hindering personal growth. The conversation highlights the need to evaluate what must be let go of in life, whether it's beliefs, relationships, or material things, in order to move forward.  She emphasizes the concept that our true selves can only emerge when we strip away unnecessary additions. Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Setting Boundaries and Family Expectations01:03 Welcome to the Rachel Hollis Podcast01:35 A Drastic Haircut and Personal Transformati

In this episode of the Rachel Hollis podcast, Rachel discusses the importance of embracing change, even when it feels uncomfortable or painful. She shares insights from personal experiences and upcoming book themes about growth and evolution.  She also touches on the influence of self-talk on confidence, introducing concepts from her new book, 'What If You Are the Answer.'Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction: Embracing Change and Growth00:46 Welcome to the Rachel Hollis Podcast01:24 Studio Changes and Podcast Evolution02:40 The Pressure of Polished Appearances11:46 Cooking Adventures with Kez20:25 Discussing Confidence and Self-Talk37:00 The Power of Self-Coaching41:4

In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a Nutritionist and bestselling author, about her personal and professional journey in the field of nutrition. Ilana shares how a chaotic childhood resulted in early struggles with weight. Her experience attending weight loss camps as a child inspired her to study nutrition and commit her life to educating the world on how to eat more to weigh less. The conversation encompasses her methods for adult weight loss and children's nutrition, emphasizing sustainable and balanced approaches.We're in Last 90 days! Get the Start Today Journal - https://starttoday.com/products/start-today-journalPre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 The Importance of Carbs for Energy01:41 A Chaotic Childhood and Comfort Eating03:38 The

In today's podcast, Rachel Hollis challenges the traditional notion of discovering one's purpose and passion in life. She introduces her new book, 'What If You Are the Answer?', which explores powerful questions for self-inquiry. A listener from Nebraska asks about reigniting excitement in life, leading Rachel to suggest focusing on what isn't your passion as a pathway to discovering new interests. It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction and Personal Reflections01:15 Introducing the Podcast and New Book02:04 Themes and Structure of Upcoming Episodes03:41 Passion and Purpose: A New Perspective05:38 The Last 90 Days of the Year07:28 The New Book: What If You Are the Answer?10:43 Finding Excitement and Passion in Life18:50 Listener Voicemail: Seeking Excitement22:27 Practical Tips for Rediscovering Passion28:01 Embracing Challenges and Creativity28:55 The Obsession with Distraction29:40 Facing Internal Tensions31:24 The Strug

In this episode of The Rachel Hollis Podcast, ​​Dr. Michael Gervais, a high-performance psychologist, joins Rach to discuss how to build confidence and optimism through focusing on the trainable parts of life; your mind, body, and craft. Dr Gervais, often referred to as the father of American applied sport psychology, is also a podcaster and author and one of the world’s leading experts on the relationship between the mind and human performance. He shares his journey from struggling with anxiety to using competitive surfing for self-realization which led to his career in psychology. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO’sGet the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Understanding the Power of Opinions02:03 Guest's Background and Journey04:29 Discovering Action Sports and Mental Skills08:35 The Importance of Mental Tra

In this episode, Rachel Hollis discusses the 'Last 90 Days Challenge,' a community-driven initiative to end the year strong by focusing on goals and mindset. Rachel emphasizes the significance of goal setting, sharing insights and past podcast episodes that cover selecting the right goal, narrowing focus, and achieving bigger ambitions. Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Welcome and Weekly Motivation00:29 Introduction to the Last 90 Days Challenge01:52 Focusing on Goals02:27 Podcast Episodes on Goals04:05 Journal Prompt and New Book Teaser07:40 Listener Questions and Goal Setting09:47 Rachel's Personal Journey and Insights21:56 Choosing the Right Goal35:52 Narrowing Your Focus40:01 Making Your Goals Bigger46:16 Conclusion and Final ThoughtsHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the pod

In this episode of The Rachel Hollis Podcast, Uzo Aduba talks with Rachel about her first book 'The Road is Good', a coming-of-age memoir that tells the story of her Nigerian mother. Uzo is a three-time Emmy award-winning and Tony award-nominated actress, who is best known for her breakout role in 'Orange is the New Black.' She chats with Rach about her acting career, including almost quitting before landing her role as Suzanne 'Crazy Eyes' Warren, and reflects on fame and how it shifted her personal life and career trajectory. The conversation also touches on Uzo's Nigerian heritage, the impact of her mother's passing on the writing process, how to move through grief, and the lessons she aims to pass on to her daughterGet the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Coping with Loss and Finding Joy01:36 From Theater to Television: A Journey Begins04:11 Landing the Role on Orange is the New Black07:53 Adjusting to Fame and Public Recognition20:29 Navigating Motherhood and

In this episode of The Rachel Hollis Podcast, Rach discusses the concept of the 'Last 90 Days,' a challenge aimed at maintaining focus and motivation during the last quarter of the year. She shares her personal experience of losing momentum as the holidays approach and what she does to​ combat that and stay productive. The show highlights the importance of mindset, emphasizing the difference between a growth ​a​nd fixed mindset, and delves into the idea of manifestation through focused energy. Rachel provides practical advice and journaling prompts to help listeners foster an abundant and goal-oriented mindset.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction and Welcome00:42 The Last 90 Days Challenge02:41 The End of Year Mentality05:42 Revisiting Popular Podcast Topics08:04 Mindset Mastermind12:36 Creating Yourself25:13 Scarcity vs. Abundance Mindset31:23 Embracing Lifelong Learning32:22 Understanding Fixed vs. Growth Mindset35:10 Practical Steps to Develop

In this episode of Ask Rach, Rachel addresses questions from listeners about relationships, eating as a coping mechanism, and parenting. She shares personal insights and experiences, including her thoughts on nurturing confidence in teenagers, the significance of staying rooted in self-love, and balancing ambition within relationships. She emphasizes the importance of trusting your inner wisdom and treating yourself with compassion.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction to Inner Wisdom01:40 Ask Rach Series: Relationship Advice02:11 A Heartfelt Story of Hope04:53 Navigating Ambition in Relationships13:40 Dealing with Binge Eating and Financial Stress33:43 Encouraging Teenage Girls to Be Themselves45:26 Conclusion and Final ThoughtsHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podc

In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power of the heart, in her newest book "The Hidden Power of the Five Hearts" comes out September 17th.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Ancient Cultures and the Heart01:30 The Healing Power of Hawaii03:37 Journey to Wellness and Spirituality07:09 Understanding Heart Coherence09:48 Scientific Insights and Heart Stages28:07 Practical Tips for Heart Coherence32:37 Heart-Focused Breathing Exercise33:51 Generating Appreciation35:45 Sustaining Heart Coherence38:12 Understandi

In this episode of the Rachel Hollis Podcast, Rachel shares about the process of directing her first short film. She discusses the importance of finding mentors and collaborating with people who complement your skills. Rachel also delves into overcoming imposter syndrome, leveraging transferable skills, and the significance of taking incremental steps toward your goals. Through personal anecdotes and practical advice, Rachel inspires listeners to step out of their comfort zones and pursue their dreams, despite the fear and challenges they may face.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 The Magic of Finding the Right People01:47 Starting Something New02:20 The Journey of Making a Short Film05:50 Research and Learning12:55 Finding the Right People and Transferable Skills27:01 Navigating the Industry35:52 The Power of Calling Your Shot44:46 Conclusion and EncouragementHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline a

In this episode of The Rachel Hollis Podcast, Rachel delves deep into the concept of the Law of Attraction and how our focus on certain thoughts can shape our life experiences. She answers listener questions, offering advice on  managing comparisons with others, and maintaining a positive outlook despite challenges.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction to Obsessive Thoughts and Trauma01:04 Welcome to the Rachel Hollis Podcast01:44 Back to School Chaos03:36 Navigating New School Dynamics06:22 Ask Rach: The Law of Attraction08:29 Crystal's Question on Hormones and Spirituality10:02 Understanding the Law of Attraction13:55 The Impact of Focus and Intention25:12 Frozen Chicken Patties: A Quick Fix for Dinner26:04 Embracing Imperfection: Allowing Yourself a Break27:47 The Start Today Journal: A Tool for Positivity29:28 Navigating Stepmotherhood and Fertility Challenges33:25 Finding Peace and Abundance in Difficult Times50:06 Conclusion and Final Thought

In this episode of The Rachel Hollis Podcast, Rachel speaks with David Yeager, a developmental psychology professor at UT Austin, about his new book "10 to 25: The Science of Motivating Young People". They explore societal narratives about adolescence, the developmental importance of seeking status and respect, and effective communication strategies for parents. David shares practical tools for fostering healthy and open communication with teenagers, emphasizing long-term relationship building over immediate disciplinary action.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction: Challenging Youth Stereotypes01:36 Meet the Expert: David Yeager03:22 Parenting Teenagers: Building Trust07:09 Navigating Teen Social Dynamics13:17 Effective Communication Strategies20:54 The Truth Campaign: A Case Study28:06 Impact of Anti-Smoking Campaigns29:04 Introduction to Start Today Journal30:16 Discussing the Book: 10 to 2531:34 Understanding Teen Motivation39:41 Aligning Value

This Episode Originally Aired - September 8, 2022In this episode, Rachel Hollis delves into the misconceptions around confidence and insecurity. She emphasizes that true confidence isn’t knowing everything will work out, but trusting oneself even if it doesn’t.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Understanding Confidence: A Misconception00:50 Introduction and Book Recommendation01:26 Exploring Internal Family Systems05:52 Tour Preparation and Confidence12:49 Signs of Insecurity: An Overview14:21 Sign 1: Not Even Trying25:20 Sign 2: Poor Boundaries27:34 Empathy and Boundaries28:31 Perfectionism and Conditional Self-Esteem31:17 Drama and Control37:14 Clinginess and Insecurity42:15 Physical Manifestations of Insecurity50:50 Empowerment and Taking ActionHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch

This Episode Originally Aired - June 14, 2023In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of having a clear vision of your future self and how it guides your current decisions. She delves into the concept of misalignment and its impact on making choices that benefit the future you.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction to Future Self Alignment00:54 Welcome to the Rachel Hollis Podcast05:30 Reigniting Passion for Your Future Self08:59 The Importance of Vision and Goals16:32 Avoiding Numbing Behaviors27:31 The Power of Pain as Motivation28:48 Numbing Techniques and Their Consequences31:36 The Path to Your Dream Life32:49 The Dangers of Distraction36:27 Aligning with Your Future Self40:48 Personal Development Journey45:05 Manifesting Your Future52:33 Final Thoughts and EncouragementHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626S

In this episode of the Rachel Hollis Podcast, Rachel shares personal anecdotes and offers heartfelt advice on navigating difficult situations, maintaining friendships, and the importance of showing up for loved ones. She answers listener questions on topics like the psychological and financial aspects of pursuing higher education, the best cookware for a healthy lifestyle, how to be a supporting partner during tough times, and starting over professionally after a life setback.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 The Pain of Losing Friends During Hard Times00:55 Welcome to the Rachel Hollis Podcast01:35 Introducing Ask Rach: Your Questions Answered03:36 Navigating College and Career Choices14:17 Choosing the Right Cookware for a Healthy Lifestyle21:39 Dealing with Overwhelming Life Challenges23:33 Coping with Trauma and Authenticity25:39 Grounding Techniques for Stressful Situations28:06 Supporting Your Partner Through Hard Times36:23 Starting Over at 40: Advic

This Episode Originally Aired - March 16, 2023In this episode of the Rachel Hollis podcast, Rachel dives into the topic of completing daunting projects by drawing from her personal experiences. She emphasizes the importance of staying true to your vision, tapping into the original excitement and motivation behind your idea, and setting a challenging yet achievable deadline.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction: Embrace Your Unique Vision01:41 Finding Inspiration for Podcast Topics02:48 The Struggle of Finishing Big Projects05:13 Overcoming Procrastination and Distractions07:26 Embracing the Suck: Pushing Through Challenges11:39 The Power of Visualization and Emotional Connection21:03 Setting Deadlines and Accountability26:15 Setting Deadlines and Accountability26:45 The Importance of Planning27:52 Big Ass Chunking vs. Bite-Sized Pieces30:40 Launching a Social Media Project34:25 Eliminating Distractions37:58 Surrounding Yourself with High Achievers4