Rise Podcast

I have been an emotional eater for as long as I can remember. I grew up with food sort of being the only comfort in a tumultuous family, in a family with a lot of pain and anger and trauma around it, a place where I felt very unsafe at times. Food was my friend; food was a celebration. If something was good, if there was a holiday if I did something in school, we celebrated with food. Food was also there if I was having a hard time or a bad day or I felt scared or alone or angry, I learned to stuff it down with Oreos or chips or fries or everything that was in the refrigerator.And I learned to basically treat every big emotion with food. And that's what I want to talk about today. And I want to talk about emotional eating. And I want to talk about binge eating and the cycle that that has played in my life because I know many of you will understand and can identify with that. And I want to talk about it today because as I have learned something in the last six months that has totally changed my relationship wi

Have you ever looked into how your hormones work? Because I will tell you, from experience, that if your hormones are funky or out of whack it can affect EVERYTHING. This episode of the podcast I'm talking to Dr. Julie Brush, a Naturopathic Doctor who works at the Amen Clinic, which is focused on brain health. It's all about an integrated approach, meaning care medicine like medications, but with a preference in utilizing a holistic approach. The Naturopathic approach seeks to identify and treat the cause of what could be wrong, and to empower you with information, which you know I am all about.This woman changed my life, because before I started meeting with her I had no idea that my hormones were unbalanced and no way of understanding what role that could be playing in my mental health. If you've been looking to answers as to why you feel a certain way at different times (probably in your cycle), or why you can't pin your finger on what feels just...off, then I think this conversation might be for you. I ho

We have a huge announcement here on RachTalk - we are going ON TOUR!!! To 10 cities around the United States!Since 2017 I have produced live events and conferences and....obviously something pretty wild has happened in the past few years that has made that really hard. AND flying across the country to a specific place with your girlfriends and organizing childcare and all that stuff is difficult and expensive, so I wanted to bring the show to you!In September and October of this year I will be visiting 10 different cities for one night only events, which will have all the joy and power and transformation of a 3 day Rise Conference, but for a fraction of the cost. On June 13th we will be announcing all the juicy details, which cities we will be visiting and everything else you need to know, and tickets will go on sale June 22nd! Get Your Hearts Ready!!!Oh, by the way, do you get my weekly Sunday email? Because if you doooo you cab get access to PRESALE. Come join in the fun! https://msrachelhollis.com/insider/

This week I'm sitting down with an incredibly successful and inspiring woman, my dear friend Lisa Bilyeu, Lisa is the co-founder of the billion-dollar company Quest Nutrition, and also the co-founder and President of Impact Theory Studios, whose empowering content has been viewed over half a billion times. We talk about what it took to push through fear, failure and limiting beliefs about herself to become this badass woman who is in control of her success and her journey.Lisa's new book "Radical Confidence" is out now! An inspiring and laugh-out-loud guide to building the kind of confidence it really takes to live the life of your dreams.---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://le

---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What makes you a better mom. It's not more books. It's not more classes. It's not more YouTube videos. Are you doing OK as a human being? Because if you aren't thriving, how can your kids?What do you wish you had known? If you could go back in time, what knowledge would you give yourself sooner? This advice is for any people dreaming about being a momma, anybody who's pregnant, or, Momma's, these are things that you might still not know that could help you in your journey.---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from y

Hi y'all! Welcome to my weekly show where I chill, usually drink some caffeine and talk about anything and everything! This week I'm talking about meeting some hot firefighters - seriously y'all my goodness - a suprise visit with my spirit animal and a private concert from yours truly!---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey, ya'll this is the second episode of a series so if you haven't listened to the first one its the previous episode, 283! Check that one out first! This is a keynote that I gave last year at my Rise conference, and the intention behind it is to unpack the layers of our fear, to really look at in the eye and understand, number one, why we are so afraid, but also what to do about it. Hears to it being afraid but doing it ANYWAY!---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit

---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on the show we're talking about fear. Specifically, we're talking about a fear of failure. It is a common theme that I started to notice several years ago; I am super blessed that part of my job is to travel all around the world and speak at conferences. It's one of my favorite things that I get to do.In the Q&A sessions at the end, inevitably women would always stand up and raise their hand and start talking about failure. What happens if I fail and what will I do then? What if it's all for nothing? No matter where I went in the world, I would encounter one person after another who was sort of drowning in this "what if" failure scenario.So if that's you, if that is something that you struggle with or you know someone who does listen to the episode or send it along, make sure that you subscribe if you dig the content.---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends

Hey guys! Welcome to #RachTalk, my weekly show where I hang out and drink caffeine and talk about anything and everything!Today on the show I'm talking getting chatted up by strangers (ya girl Rach has still got it), people who steal to-go orders and we have a LIVE performance from my new writer buddies, Walker Country!--------------Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you!--------------Fan Mail Address:Rach Talk11601 W HWY 290Suite A101-329Austin, TX 78737 Learn more about your ad choices. Visit podcastchoices.c

Yeah, we're gonna do it. We're going to talk about anxiety. If you've hung out with me for a while then you know that anxiety is something I've battled with, lived with, overcome and then battled with again. Me and anxiety go way back. I've done episodes on anxiety before, but this one is going to be a little different because of something specific I've noticed; even though more and more people are opening up about their experiences of living with anxiety, it's getting worse, not better. And I think I know why, so today my goal is to separate you, separate your sense of self, from your anxiety for long enough to give you a different perspective on it. I'm not a doctor or a psychiatrist, but I am a person who has been living with anxiety for over a decade and someone who has learned to thrive in spite of anxious thoughts. I really hope this episode helps you, or if you know someone who needs to hear this that you pass it on with love.---Do you get my weekly Sunday email? Come join in the fun! https://msrachelh

---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey guys! This episode is extra special because I got to sit down with Thomas Douglas, the legendary American country music songwriter. He has written Top 10 Billboard Country hits for Tim McGraw, Collin Raye, Lady Antebellum, Miranda Lambert - some of the BIGGEST country music stars - and he shares his process and how he's spent 30 years writing award winning songs. You are not going to want to miss this one!---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/a

Hey guys! Welcome to #RachTalk, my weekly show where I hang out and drink caffeine and talk about anything and everything!Today on the show, firstly, I am without Jack. Your girl Rach is flying solo! And I'm talking about my trip to Idaho, (no more mask mandate?!) the NEW emojis and throwing out that old routine!--------------Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you!--------------Fan Mail Address:Rach Talk11601 W HWY 290Suite A101-329Austin, TX 78737 Learn more about your ad choices. Visit podcastchoices.com/adch

Today's podcast episode is a response to y'all. We have a hot line - you' might have heard me talk about it before. The number is (737) 400-4626. You can call in and leave a message! You can tell me something great that's going on in your life, or you can tell me your Start Today 'Dreamcatcher' story, or you can ask me a question!And recently I've been getting lots of questions and calls for advice from women in their 20s, so I decided I would podcast about what I would do if I was in my 20s again. You could also call this like things I wish I had known or things I wish I had done, but essentially, if I was in my twenties, this is the stuff that came to my mind. If you're in your twenties or frankly, if you're in your forties or your fifties or sixties, this I hope is still going to be relevant to you.---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up

---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

I have been an entrepreneur for about 20 years. I've gone to conferences and webinars and sought to learn as much as I can about how to show up, as a momma, as a business owner, as a friend, as a teacher - I want to learn everything I can about how to grow and be better and improve. That's always been a value to me. I realized, however, in this process so often I was met with this question about profit, about how much money I was making, and I'm all for financial success and the security that brings.At my most financially successful...I was the most miserable I've ever been. So, what is success? Are you happy? This is the conversation I want to have today, and it's a tough one. You might be wildly successful financially, socially, whatever...but are you happy? Let's talk about having a life you LOVE and what success means to YOU.---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friend

Hey guys! Welcome to #RachTalk, my weekly show where I hang out and drink caffeine and talk about anything and everything!This week, I'm talking about Noah's artwork. Oh, whole long thing about getting a bikini wax. Jack's very embarrassed. I'm going on vacation next week with my boyfriend's family and the oh. And I lost a toenail. Nbd.--------------------------Do you get Rachel's weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://app.funnel-preview.com/for_do...Follow Rachel's journey on Instagram: https://www.instagram.com/MsRachelHol...Let’s be workout buddies: https://letsriseapp.com/--------------------------Fan Mail Address:Rach Talk11601 W HWY 290Suite A101-329Austin, TX 78737--------------------------Have you heard about the podcast HOTLINE yet? Call (737) 400-4626 and press 1 to leave a question for Rachel or press 2 to share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoic

Today we are going to be diving deep into some tactical, practical advice to make massive traction in the next 3 months. Whether you want to improve your grades, or get out of debt, or improve your relationship, what if I told you that you could be in a COMPLETELY different place, just 3 months from now? Don't worry - I'm not trying to sell you something.It's a quarterly review of your life. If you know me as your friend, Rach, you know that I'm passionate about growth and something that's really powerful to me is assessing my life like I would my business, evaluating what is working, what isn't and where I want to go from here, I hope the same can be true for you.---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be w