Rise Podcast

---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey guys! Welcome to #RachTalk, my weekly show where I hang out and drink caffeine and talk about anything and everything!This week I'm talking about my incredible thrifted t-shirt, ladies who follow me into the bathroom (seriously), people who TALK ON FLIGHTS...and lots more!--------------------------Do you get Rachel's weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://app.funnel-preview.com/for_do...Follow Rachel's journey on Instagram: https://www.instagram.com/MsRachelHol...Let’s be workout buddies: https://letsriseapp.com/--------------------------Fan Mail Address:Rach Talk11601 W HWY 290Suite A101-329Austin, TX 78737--------------------------Have you heard about the podcast HOTLINE yet? Call (737) 400-4626 and press 1 to leave a question for Rachel or press 2 to share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I am bringing back one of the most talked about guests, one of the top favorites from one of our most popular episodes, which was all about periods and hormones. What's going on with your body? What's going on with your cycle? How can we better navigate the ups and the downs and work with our cycle instead of against it? If you haven't checked that episode out its Ep. 220!Today we are continuing our conversation about what it looks like to take the best care of our body, how to eat intuitively, and how to take care of your health in ways that support your cycle. Whether you menstruate or know someone who menstruates, this episode is all about self-care, because how can you take better care of yourself, or a loved one, if you don't understand what's happening inside of your own body?---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.

---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey guys! Welcome to #RachTalk, my weekly show where I hang out and drink caffeine and talk about anything and everything!This week, I'm showing you my new guitar skills. Oh, and I'm talking about the Bad Vegan on Netflix. And lastly, telling you how to break up with a friend...--------------------------Do you get Rachel's weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://app.funnel-preview.com/for_do...Follow Rachel's journey on Instagram: https://www.instagram.com/MsRachelHol...Let’s be workout buddies: https://letsriseapp.com/--------------------------Fan Mail Address:Rach Talk11601 W HWY 290Suite A101-329Austin, TX 78737--------------------------Have you heard about the podcast HOTLINE yet? Call (737) 400-4626 and press 1 to leave a question for Rachel or press 2 to share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi y'all! I love today's topic because it is a question I got from y'all. Or more specifically, this is a question I got from Stephanie in Ohio. She called into the hotline to ask this one: I'm trying really hard to listen to my gut in like my inner knowing, but I feel like I'm constantly second guessing myself and I'm debating whether I'm making the wrong decision. So...how do I know the difference between what's my gut and what's my head?I think as women we're told that we are supposed to have this deep, that we were born with an intuition that guides us. And that is 100% the truth. You are supposed to have that, but it's not your fault that you don't! Most of us from the time we were little girls have been told that someone else knows best. So I really want to dig into this question, and let you know that if you're feeling this way, you are NOT alone.---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections

---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey guys, it's the weekly show where I hang out and drink caffeine and talk about what's going on! Anything and everything that pops in the dome. Like, how I did a terrible front flip on a trampoline in a failed attempt to impress my daughter, and how my boyfriend has just the most adorable, NERDIEST hobby and the science of the female body. We go ALL the places. Enjoy this episode of #RachTalk and if you want more RIGHT NOW, check out my Youtube page!--------------------------Links:Happy Saffron Supplement: https://brainmd.com/happy-saffron-plusChirpOMatic App: http://www.chirpomatic.com/Listen to Episode 220: What You Never Learned About Your Period with Kristen Ciccolini: https://podcasts.apple.com/us/podcast...Listen to Episode 267: The Neuroscience Secrets to Happiness with Dr. Amen: https://podcasts.apple.com/us/podcast...--------------------------Do you get Rachel's weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://app.funnel-preview.com/f

This week on the Rachel Hollis podcasts I'm bringing you some life hacks! Specifically I'm talking about little things, mostly at my house, that make my life just that little bit easier. I'm such a huge cheerleader for working smarter, not harder in ALL areas of life and these are real things that I do everyday over 15 years of being a mom that has genuinely helped me. Don't worry, you don't have to be a mum for these things to relate to you - hopefully you'll find this helpful no matter what - because so much of this is about taking care of FUTURE you. Setting my future self up for success is the most important way I can ensure I'm ready to show up as the best version of myself! So yeah, these are 15 little things that make my life, and hopefully yours, a little easier.---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/Rach

---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you tried Wordle yet?! If not...where have you been...it's a game that is sweeping the nation, created by a coder for his wife during the pandemic. It totally blew up and got bought by the New York Times and it's SO HARD. I think it's so much harder since it was purchased...but anyway it's SO fun and y'all should try it.I'm also talking about my family dog Jeffrey (and his cold heart), my eye twitch, being a super dramatic crier and this time I peed my pants on a zip-line...no biggie.---Fan Mail Address:Rach Talk11601 W HWY 290Suite A101-329Austin, TX 78737---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leav

This week on the podcast we have Dr. Daniel Amen with us again! If you haven't listened to episode 200 of the Rachel Hollis Podcast go back and check that out - Dr. Amen and I have a fascinating conversation about mental health, and an opinion of what it means to study the brain and how to take care of it from a different perspective than reflected in the mainstream.And he's back! We're talking about his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type  and how you can become more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. By identifying what type of brain you have and which personality type you feel describes you best, you can create happiness strategies that suit you best! It's an awesome conversation - if you enjoy it share with a friend who think could benefit from learning these happiness strategies!---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab

---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's time for another episode of #RachTalk! My weekly show where I drink caffeine and talk about everything and anything that's going on in my life right now! And this week we are talking about my 1 year anniversary of my second ever first kiss, my son's first ever heartbreak and a super cool Start Today Journal giveaway.---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab my favorite gratitude journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4625 and press 1 to leave a question for Rachel or press 2 to share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Y'all, I was so inspired by the response to Episode 250: Signs Your Relationship is Over, that I felt like I needed to continue this conversation and dig into the hard subject of ending relationships. Specifically, I wanted to chat with y'all about breakups. Breakups are so hard, whether you're the person who decides to end the relationship or if you're the person who gets broken up with and oftentimes it can be impossible to imagine what the future might look like without that partner in your life. My divorce was undoubtedly one of the hardest things I've ever had to go through but I made a commitment to myself that I would improve myself, that I would become a BETTER version of myself, not a BITTER version of myself. It wasn't easy, but it's one of the best decisions I ever made for myself, so I want to guide you (or anyone else in your life who you think could benefit from listening to this episode) through how I did that, and how you can to.---Do you get my weekly Sunday email? Come join in the fun! https

---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab my favorite gratitude journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4625 and press 1 to leave a question for Rachel or press 2 to share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab my favorite gratitude journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4625 and press 1 to leave a question for Rachel or press 2 to share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Rach Talk! Today I am talking about fancy jammies, the things that you buy when you're excited (like fancy jammies) and how the clothes that we wear are a representation of who you are, and can help you when you're not feeling your best or like your true self.THEN we're talking about a card game that you HAVE to try with your partner and is literally the reason that I'm in love right now. Enjoy!---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab my favorite gratitude journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4625 and press 1 to leave a question for Rachel or press 2 to share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices.

This episode has been such a treat to put together for y'all to experience something a little different. I did a podcast swap with Lauryn and Michael from The Skinny Confidential, a blog, brand, podcast, and YouTube channel that reaches millions of women and men trying to live their best lives by sharing wellness, business, beauty, & lifestyle tips. The dynamic couple are also married and in their show you will find a mix of audio entertainment with world class leaders, entrepreneurs, athletes, best selling authors, experts, & thought leaders.And it really was a swap! If you want to check out the episode I recorded with them it's right here - I love getting to be raw and unfiltered and vulnerable with these two, and today's episode is an honest look at some of the effects of Covid on our working and thought life, and how we can start to overcome the fear we've all been living inside of for the last 2 years.---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/G

Thank you for joining me for part two of my conversation with Tony Robbins! This is actually my favorite half of our chat...don't get me wrong, all of it was amazing. I was learning so much about the advances that we are making in the medical community and the different ways that we can retain and grow our health and our energy and our ability to focus...In this part of the conversation, Tony and I get into mindset and the power of our minds, but what was so amazing was this moment at the end.I really wanted an opportunity to ask something Tony wasn't expecting. Oftentimes, when people are on a book tour or a press tour they tend to answer the same questions over and over....This conversation was something I had been dreaming of for years! I wanted to ask something that I was really curious about, not something that was for the audience or not something that was meant to help promote the book and his answer blew me away.It ended up being this really beautiful experience that I will never forget. And it all ha