Vitality Podcast

Special-edition…! A lecture given to her mother and her mother’s friends, many in their 60s and 70s, this is a look into empowering ones health later on in life. It is truly never too late to change the choices you make everyday. The body WILL respond in kind. You will feel a difference. Change someone’s life: share this episode with someone over the age of 50 right now.-------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.

The dominant maladies of today - cancer, heart disease, diabetes, auto-immune diseases + obesity - are not only completely preventable, but passable and reversible though diet & lifestyle change. Learn about bacteria, coffee, sprouting seeds, acidity/alkalinity, fasting, bowel clearing, etc.-------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.

Food: the last frontier of addiction. Tune in to hear more about the mental/psychological processes that go on while fasting. Let’s be honest. Most humans on earth today have an eating disorder - or at least, disjointed, disordered eating. We have little idea where our food is coming from or often what’s in it (think restaurants). Thus, we are left with a disconnection and imbalanced relationship to food. With added chemicals, flavoring agents and concentration of calories in non-natural foods, our brain is simply hard-wired to LOVE the experience of eating. Surely, food is fuel calorically. But on the level of stored energy (think: fat on thighs), stored minerals and nutrients… we are well-prepared to undergo a journey to break our addiction.-------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.

In this class/workshop you’ll learn techniques to calm yourself in activation of superhuman potential. Learn first the red-flag warning signs to monitor if you’re unnecessarily stressed on a physiological level. Tune in to hear how you can daily use nervous system centers in the body to calm yourself. This is perhaps the most important pre-cursor to disease. Learn to hack it and mastermind your calm.-------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.

Andréa takes this group beyond the basic Fasting 101 talk and reaches into the words and wisdom of one of her teachers: Arnold Ehret. Take your own perception of fasting past Andréa’s basics and learn the wisdom of Natural Hygiene. Dr. Ehret’s perspective revolves around mucus formation in the body. Hear Andréa’s commentary.-------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.

A discussion/lecture about tapping into the pre-cursors to you superhuman potential. Definitely basing perspective from fasting, this lecture goes into Prana and other details not yet heard on this podcast. Hear details of Andréa’s fasting practice & her 47 day fast. Last 25 mins Q&A covers: infections, wounds, immunity, inflammation, and edible oils.-------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.

Beginning with an all-out dance party, this talk, entitled “congestion” helps put into context WHY disease develops. Shift your perspective on movement internally. Begin to hack the system we call the body with simple principles of movement, breath, hydration and elimination. Tune in to deeply understand the situation as is in your body right now. This is a talk to inspire change!-------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.

The perfect introduction to Andréa’s approach to the body & human life. Tune in to learn about how often you’re meant to poop (& how together there!), the body’s self- healing reflex, and our power to control the amount of inflammation and pain in our body. “It feels so good to be verified in everything I always felt intuitively!”-------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Andréa opens a "rainy day special" to talk about the audience's questions. She begins the lecture by talking about the power of fasting to heal and allow the body to balance out (if you've been tuned into the podcast for a while, you've likely heard this before and can skip through to 19:25 :)!Tune into the rest of the podcast to hear about Digestive system issues as well as Women's health challenges today.-------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.

A big hit of Andréa's lecture series, every few months she re-vamps her list of ten "things" that are "normal" in the world of today that we would be much better off -- if they weren't so normal! Don't miss this podcast if you're seeking optimal health and simply aren't there yet. It's surely a life-long challenge, but this podcast can save you a few years of misery!-------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.

A rainy day special: this lecture was a powerful one! Andréa spends time talking about the importance of movement (bowels&body!), balance, the nervous system, healing, detoxification, probiotics, digestion, Neuro-Linguistic Programming, Genetics, Pausing & Reversing disease and more!-------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.

Re-Prioritizing Health: What's Truly Important in Your Life? This was a New Year's lecture, empowering people to re-visit their own personal dedication to health. Andréa discusses her list of: "Top Ten Things for a Healthier Life". Listen in to this podcast if you feel you just need to get your life back on track a little bit... Expect to be well-reminded by the end of this lecture. Perhaps have a pen and paper ready to also make in some definite plans and strategize how to incorporate these into your life: DAILY!-------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.

This is a classic lecture that you need to hear if you're new to this podcast! Andréa often acts as an interpreter of messages from the body. Tune in to learn about how common symptoms (fever, gas, diarrhea, etc.) are actually the body's self-healing response. Learn what the message from the body is - and how you can best start to listen to get on the same team as your body!-------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.

A controversial one! Andréa shares here from what she's been experimenting with directly for the first half of 2016. Listen in to hear how you can maximize your physical yogasana (or any other fitness) practice through selective choice of what you put in your mouth - and what you drink...! This was a very well-received and sought-after lecture, not to miss.-------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.

Alas, the raw-foodists arch enemy! In this podcast Andréa discusses the modern raw food diet: how it's different from the original "raw food diet" from 100 years ago... and how people today aren't necessarily helping themselves by "going raw". She gave this lecture to launch #RawMay on the LiveForVitality Facebook page. Andréa later shared her secret results in video here: https://www.facebook.com/cleansewithandrea/videos-------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.

Our bodies are programmed to go through cycles of feast and famine, and yet today we only have feast. Thus, our bodies almost never get a time to rest & heal. That’s what fasting brings. Listen in to this episode to learn how to “do it yourself” and begin short juice fasts on your own. Andréa talks about fasting in nearly every episode, though this episode is focused on getting you the information you need to begin this life-long practice: the best healing tool you could ever ask for!-------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.

Listen up: this could be the most important news you've heard all week! We humans are meant to poop once/meal/day. Now that's something you weren't taught in school. Anything less than that means that something's coming in - and staying in...! This auto-intoxication, paired with an ever-increasing toxic human environment, is at the root of most dis-ease we face today. Learn about the importance of Gravity-Method colon hydrotherapy to begin to truly move heavy toxicity from the body: the most preventive action you could EVER take for your health! (Well, besides self-love...)-------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.

In this lecture Andréa addresses how the principles of natural health can be applied to the situation of the 21st century. She helps listeners zoom-out to see the bigger picture of where we are as a human species in the 21st century. Discussing the systems of elimination and challenges in the modern world (like GMO food and food-like products), Andréa also opens up to many questions from the audience.-------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.

This lecture examines our concept of "health" in depth. As Jiddu Krishnamurti famously said: "It is no measure of health to be well-adjusted to a profoundly sick society." This lecture outlines the pathway towards raising the bar on health. Health isn't merely absence of disease, but rather: living with maximum vitality. Listen in for a good summary of the principles Andréa practices to re-invent health.-------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.

Sugar, Candida and Adrenal Fatigue: Listen in for an exciting episode weaving together sugar, candida and adrenal fatigue. These inter-related issues in the modern world are simple as Andréa approaches them. Based on our physiological reactions to stress: either from white sugar or from modern-life’s stressors, this lecture will not only point out what’s wrong and explain the interworking behind the challenges, but it will also give tools to correct our over-stress. Don’t miss out on funny quotes like this: “Pressure from the world: Why aren’t you married yet? You’re 37 and you have 14 cats… -------------------------Want to discover your own hero's journey? Order a natal chart astrology reading from Andi today.Make sure to subscribe and leave a 5* review TODAY! Hosted on Acast. See acast.com/privacy for more information.