Beauty Inside Out With Kimberly Snyder

Is the AHA's witch hunt against coconut oil valid? Does it really pose a danger to your heart? Tony and I dive deeper into the claims of coconut oil not being healthy for your heart, potentially increasing cholesterol, and other risk factors. Learn whether you should continue to view coconut oil as a healthy fat to include in your daily diet and if there are any precautions you should take! Next, I have my very special guest Mike Silvio who is a speaker, writer, automotive executive, avid runner, and adventurer. Mike shares what prompted him to get into running in marathons around the world and what his inspirations was. We talk about the "Seven Life Lessons Learned While Running Seven Continents", and some of the life lessons he experienced while on his journey. Listen in, as Mike shares how he turned his life around with healthy food choices, listening to his body, and self-care. [BULLETS] Tony and I discuss the conspiracy against coconut oil and if it should be included in your beauty detox lifestyle... W

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Will Detoxy weaken your ability to go to the bathroom on your own? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly   [Questions Answered] Jenna - Seaford, NY I follow the Beauty Detox lifestyle and love cooking sweet potatoes whole in the oven and having one for dinner. I was wondering your thoughts about how many times a week it is okay to have sweet potatoes?   Kristine - Old Bridge, NJ My question is about Detoxy+. I know it's not habit forming and it does help you to release waste toxins. If it stimulates you to go to the bathroom will it weaken your ability to go on your own, espe

Enzymes are more than just digestive aids; specific enzymes can help with correcting certain conditions or imbalance in the body, from joint pain to candida and more. They can even dramatically slow the aging process. This segment features Tony and I reviewing the latest research and insights about enzymes can be used for broad spectrum health shifts beyond digestive improvements. Next, I have my very special guest Bryan Falchuk who is an author and behavior change specialist. Bryan shares how he went from losing nearly 100 pounds, to running a marathon, to writing his book, Do A Day, and achieving more than he thought imaginable. Listen in as we discuss how you too can achieve the impossible and overcome any challenges by living a healthy lifestyle and having a positive mindset. [BULLETS] Tony and I focus on enzymes and how they relate to reversing aging and all-around body transformation... Tony shares the theory around enzymes and how children have high levels naturally... The differences between adult an

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Does romaine have any health benefits? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Amanda - Toronto, Canada It was recently recommended to me to add chia seeds to my morning warm lemon water. What are your thoughts on this? Do you think it's a bit too heavy for first thing in the morning? Karolina - Vienna, Austria I have a question regarding the solution to overeating before my period. I tend to eat a lot when my period is about to come and I barely feel satisfied with what I eat. Do you have any solution to this? Kelsie - Vancouver, WA Could you talk about th

While a lot of false fear is used in marketing nutritional supplements, there are some common nutritional deficiencies that it's good to be aware of. In this segment, Tony and I discuss the top 5 most common ones -- backed by research -- and some of the best ways to correct those inexpensively. Next, I have my very special guest Dr. Jay who is my personal Ayurvedic teacher and is one of the foremost Ayurvedic practitioners in the United States. He is very passionate about spreading Ayurveda to the West in hopes of assisting others elevate their health and vibrancy. Listen in as we share some suggestions on how you can enhance your sleep using Ayurvedic herbs and practices. [BULLETS] Tony and I talk about nutrient deficiencies that are quite common and ways that we can work to balance that in your body and life... How to supplement with vitamin D and how it affects our overall health... Ways to expose your limbs to direct sunlight for optimum gains in vitamin D... We touch on the differences between vitamin D

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you recommend drinking Matcha tea? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Sarah - New York City I recently read an article about turmeric oil as a good anti-inflammatory substitute for Extra Virgin Olive Oil. What are your thoughts on this? Chandler - The Woodlands, TX I've really been into drinking different teas lately and have come across Matcha green tea. Do you recommend drinking Matcha or drink it yourself? Beth - Los Angeles Besides probiotics twice a day, I've been taking Detoxy, B-12, DHA + EPA and a multivitamin. I'm thinking of adding plant c

Want to use probiotics for specific health issues? In this segment, Tony and I discuss how and why probiotics can be useful for specific conditions like bloating, gas, weight loss, immune system health, candida and more. You'll learn what types of probiotics help and which don't for the issue you might want help with; along with supportive research for each. Next, I have my very special guest and personal friend, Amy Newmark, who is an author, Editor-in-Chief, and Publisher for: Chicken Soup For The Soul. We talk about Amy's journey from the financial industry into writing for the soul. Listen in, to learn how you can personally help to change the world.  [BULLETS] Tony and I discuss probiotics and how they can be used to heal health issues... How probiotics are going to be a huge part of the future for natural medicine and why... We talk about the specific issue of bloating and gas and probiotics... How probiotics can help with weight loss... Why it's so important for our guts to eat healthy plant-based foo

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Can we get Omega 3 nutrients from certain vegetables? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Alana - Maui, HIAre there foods or nutrients that would be especially helpful to incorporate during the different stages of grief (sadness, emptiness, etc.)? Jenna - Sydney, AustraliaI have been told putting MCT oil (or brain octane oil) on your foods and in smoothies will increase brain focus and promote steady energy levels, is this ok to use instead of coconut oil as I realize coconut oil also has MCT yet not as concentrated? Mary - Fairfield, CTI've been seei

We've all heard of and perhaps even tried using positive affirmations before. They've been around as long as the personal development industry. However, recent research has shed light on why affirmations work and how to make the most of them -- and that's what Tony and I discuss in this inspiring segment! Next, I have my very special guest and personal friend, Jessica Ortner, who is a New York Times Best Selling Author and producer of the Tapping Solution, a breakthrough documentary film on EFT/meridian tapping. Jessica shares what tapping it, how it works, and how it can be really beneficial. Listen in as we learn about meridian tapping on acupuncture points and how we too can relieve stress. [BULLETS] Tony and I talk about the power of affirmations and how to get started with meditations... Tony shares what affirmations are and how they work... How affirmations can counteract the negative chattering voice inside our head... Ways to embody acceptance and being present in the moment... What is "Tapping" and

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Is it okay to add liquid chlorophyll to smoothies and/or water? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Sharon - Beauty Foods GroupThoughts on Chlorophyll liquid drops instead of tabs? I know you love to recommend the tabs and chewing them, but I couldn't stand it!!! I'm thinking of getting liquid chlorophyll and adding to smoothies/water. What do you think?   Julie - Denver, COI was wondering if it is a good idea to drink the GGS fairly quickly or if sipping on it throughout the day is best? Kelsey- Freeport, MEHow often do you cleanse in a year? For how ma

While everyone assumes probiotics are roughly created equally, there's actually a big difference between those that "stay" in your body -- and those that pass through. That's what this segment is about: understanding how and why it's so critical to get probiotic strains with LONG-TERM benefits to your gut health and flora. You'll be shocked at how little foods and supplements are actually doing for your digestive health. Next, I have my very special guest and personal friend, Chris Schlemba, who is the Founder and Chief Question Asker of the 7:47 Club and Empathy: The Art of Human Connection. Chris shares how he went from hosting parties to creating a whole business coaching empire that brings the community together through human connection. Listen in, as we share how to remove self-doubt and vulnerability, and overcome your insecurities. [BULLETS] Tony and I discuss the details and differences between transitory probiotics versus resident forming... If Kombucha is really worth the cost when it comes to your

Episode 170: ID3 Tagging - Beauty Inside Out with Kimberly Snyder [TITLE] Finding Balance When Your Partner Is Not Vegan? [BIO Podcast: Ep. 170] Artist: Kimberly Snyder Album: Beauty Inside Out Year: 2017 Comment: *See Show Notes Below URL:  www.kimberlysnyder.com Encoded: (leave blank) SHOW NOTES: EPISODE #170   [TITLE] Finding Balance When Your Partner Is Not Vegan? [BIO Podcast: Ep. 170] [DESCRIPTION] I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Any tips for finding balance when your husband or partner is not Vegan? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly   [Questions Answered] Kelly - Tampa, FL How do you feel about gra

Today Tony and I talk about a topic that comes up in the community, heavy metals. Heavy metals are amongst the most toxic substances in existence. Enough of any one, like mercury or lead, can kill a human. And yet, many of us have spent years or even decades with steady exposure in smaller amounts of mercury through pollution, tap water, metal fillings, fish and more. In this segment Tony and I discuss how to effectively detox from heavy metals as quickly and affordably as possible. Next, I have my very special guests, Dr. Emily Kiberd, who is the founder of the Urban Wellness Clinic, which is a premier body work/yoga center dedicated to enhancing the wellbeing of individuals. Listen in as Emily shares the different stress levels, how stress affects our body, and what we can use to combat the negative impact it has on our entire wellbeing. [BULLETS] Tony and I discuss the importance of removing heavy metals from our system for overall health and wellbeing... How heavy metals are damaging to the brain, our gu

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How can we stay completely away from processed food? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Cara - New York, NYI crave processed food like potato chips and soda. When I only eat unprocessed food, I don't feel grounded. I've been eating healthily for months. Staying completely away from processed food is such a battle for me. Any thoughts? Samantha - Beauty Foods GroupAny more recommendations for good health documentaries? After watching What The Health I need to learn more! Alison - Boston, MAI have candida bad and chronic vaginal yeast infections. Can you

On this week's segment, what Tony and I talk about may seem "woo woo" and yet there's an impressive body of research suggesting that chanting is one of the most powerful ways to reduce stress, improve brain performance and help your body in many other ways. Listen as we discuss this exciting science as well as how they personally use chanting to speed healing and shed stress. Next, we have my very special guest Satya Scainetti who is the CEO and founder of Satya Jewelry, philanthropist, yoga teacher and Reiki healer. Satya does a lot of philanthropy work, giving back, and early childhood development. We discuss her beautiful yoga-inspired jewelry and how we all have the amazing, unlimited potential for creativity. Listen in as Satya shares how her passion for jewelry making and yoga and how it turned into a huge global brand, and how we too can reach our fullest potential. [BULLETS] Tony and I talk about the powerful vibration of "Om" and how it stimulates limbic deactivation... How stress and mood in the b

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Should we be taking collagen supplements? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Niki - Delray Beach, Florida I'm curious what your thoughts on aluminum foil are? I've been using it to cook with for baking/roasting, etc. on my pans for a long time but have recently read that it has toxic qualities. What are your thoughts? Sarah - Fort Worth, Texas Is hot yoga good or bad for you? I like hot yoga because it makes me feel like I get a good workout but I don't know if it's the best for me. Ellie Lorena - Beauty Detox Foods Group How do you feel about collagen

This week, Tony and I are back with another exciting segment in their Enzyme Series! We discuss the many different types of enzymes and what each type does best: from weight loss to candida and beyond. You'll also learn which best support those on a Beauty Detox diet. Definitely a must listen! Next, we have my very special guest Maria Shriver who is a mother of four, a Peabody and Emmy-winning journalist and producer, a six-time New York Times best-selling author, and NBC News Special Anchor.  Maria shares her purpose in bringing the community together with Architects For Change. We discuss the good fortune of balance and how we can approach each day in the best way for your family and your life. Listen in as Maria shares her mission to keep you functioning so that you can be the best you can be. [BULLETS] Tony and I delve into the importance of our health, vitality, energy, and beauty... Tony sums up what we discussed in our first segment of our Enzyme topic and the important things they do for our body...

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Is it bad to eat the same foods everyday? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Kristin - Santa Monica, CAI notice that you eat a lot of the same meals every day - GGS, power protein smoothie and the brown rice wraps - I'm the same way. Is it bad to eat the same foods everyday long term though? Amanda - Ontario, CanadaHi Kim, I hear so much about overnight oats. What are your thoughts? Melanie - Manhattan, New YorkI'm wondering how you feel about eating leftover veggies. As a college student I tend to end up eat leftovers for several days. What are your th

This is the exciting first installment of a series that Tony and I have planned, focusing on probiotics. This first "101" segment lays the foundation of understanding probiotics, why they are so essential -- especially for weight, bloating and beauty -- and what you must know in order to benefit from them most. Make sure you listen to this one as it will help you make sense of all future installments! Next, I have my very special guests, Laura Powers, who is a Celebrity Psychic, author, host, and creative entrepreneur.  Laura talks about how she opened up to her gifts and started her company Healing Powers. Listen in, as she shares her personal experience with energy beings to help her clients better understand and change their lives. [BULLETS] Tony and I discuss Probiotics, starting with its foundational points and what it can mean for our overall wellbeing... How we eliminated our natural access to probiotics through the environment and our diets... The effects antibiotics, preservatives, chemicals, toxins

When we think of longevity, we often think about old age way out into the future. But that's a limited perspective, because longevity secrets—especially those from the East—can help us look and feel better now. Tony and I discuss some of the strategies that can make a difference in your health, beauty... adding years to your life, and life to your years.  Next, I have two very special guests that I'm so excited about today, Daniel and Ryan DeBaun, who are a father and son combination. They co-wrote and co-authored the book Radiation Nation, which is the topic we'll be discussing today and is something that I touch upon briefly in my latest book, Radical Beauty. Listen in, as the DeBaun's explain what Electromagnetic Radiation (EMF), is, where they come from, how we're affected by them, and what we can do to protect ourselves. [BULLETS] Tony shares how longevity can impact us in the here and now... We discuss how longevity secrets can refute some of the accepted ideas of how aging looks at a certain age...