Embody Radio

Today’s guest is Taylor Stone. Taylor is a former NFL cheerleader whose mission is to help high-achieving women remember their power and become their own healer. Using her background from her health sciences degrees, self-mastery, and alchemical energy healing, Taylor helps give her clients useful tools and practices to help her clients create their own heaven on earth and attract what they truly desire into their lives. I’ll be honest, when we first started talking about alchemical energy healing in the episode, I had no clue what it was. But that’s what podcasts are for! So, today we’re diving right on in to help you add some new tools to your spiritual and energetic toolbelt. As with everything, not every tool or teacher is for every person. If something resonates with you, amazing! My motto is take what lands and leave what doesn’t. But trust me, you're going to get some great "nuggets from the Universe" in this one! TAYLOR'S WEBSITE TAYLOR'S INSTAGRAM Interested in a luxury 1:1 online health coaching exp

In today’s episode, we’ll be exploring all things intuition. It’s one of my most frequently asked questions in the spiritual category - how to strengthen your intuition, how to listen to it, and how to discern between an emotional reaction vs. your intuition, and how to harness its power to improve your health, wealth, and relationships.  Our intuition is an incredible tool that often goes unnoticed or ignored in our masculine, urgent, logic-driven world. But by understanding and trusting your intuition, we can revolutionize just about every area of our lives. When we’re able to remove some of the static from the station that is our deep, true internal guidance system, we’re able to naturally experience better health, more wealth, deeper relationships, and overall lead more aligned and fulfilling lives. LEARN MORE ABOUT CAMP MAIDEN SIGN UP FOR CAMP MAIDEN Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transforma

Caleb is a former NFL player and West Point graduate, and as cool as all of that is, and as much respect as I have for it, what he’s doing now is the entire reason he’s on this show. It was when Caleb reached a point of feeling completely burnt out with little to no self-worth or self-concept that he decided to leave the NFL, leave the only life he ever knew behind, pack up his bags, and head to Canada to start his journey of mental and emotional health exploration. Now, Caleb is a professional speaker that works with leaders, and helps them create more capacity within themselves and their teams so that can expand their abilities as leaders, elevate their performance, and experience an overall better quality of life.  On today’s episode, we’re diving into all things emotions: experiencing and moving through grief, grief as a teacher, leaning into the unknown, how to create a safe space for the people we love, the difference between creating a safe space and coddling, the importance of men’s mental health, h

Women's health and the menstrual cycle is pretty misunderstood. After the menstrual cycle basics episode went over so well with everyone, I wanted to continue creating more content about women’s health, especially menstrual health. It breaks my heart that so many of us, self included, don’t truly learn about our physiology and our body’s natural cycles until our 20s or 30s, sometimes even later, or until we’re dealing with some kind of reproductive health issue. When we can learn how to work with our bodies instead of constantly trying to drop kick them into submission, not only can we live healthier lives, but we can actually make more fitness progress. I’ve seen it time and time again both in myself and in clients: when female physiology is operating as female physiology is meant to, i.e. we have a healthy, reliable period, we perform better, build muscle and lose fat more easily, and overall experience a higher quality of life.  Today I want to talk about one of the biggest “offenders” in the health and fi

I've been on my fitness journey for over 12 years and working in the fitness industry for over 8. There are a lot of big, repeat mistakes I see people making that keep them from living in the bodies they want to live in, with the level of life satisfaction they want to have, and with the levels of health needed to truly thrive. We go over the top 5 mistakes I see in today's episode! Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and use the code EMBODY for a discount on your order! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Today’s guest is such a powerhouse and honestly couldn’t be more perfect for this show and the people who listen to it. We’re talking with Yedda Stancil, a lifestyle and leadership coach that works with high achievers that have achieved high levels of external success, and want to shift and work on inward success. Think: self-worth, deep self-understanding, compassion, growing and motivating yourself from a place of love vs a place of inadequacy, and how to “do the work” without treating yourself like a never-ending self-improvement project. In my own personal and spiritual development journey, I’ve definitely fallen into the traps of perfectionism, hyper-healing, always needing to be growing or working on something, and to be brutally honest, feeling like if I’m not motivating myself from a place of insufficiency, that I won’t be as motivated or driven. We talk through all of those things today, and we focus specifically on how shifting away from doing as a means to being, a more masculine framework, and int

One of my core values as a coach and at FENIX is body education. One of the most under-discussed aspects of health is reproductive health + menstrual cycle awareness. Today, we're diving into the basics of the menstrual cycle, phases of your cycle, cervical fluid, reproductive health resources, hormonal birth control, and why having a healthy cycle matters. Let's dive in and get nerdy on our beautiful, incredible bodies. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and use the code EMBODY for a discount on your order! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness

Are you a girl-on-the-go? A bad n' busy bitch? Hello, same. I get asked about time management all the time, and it was a primary topic of conversation in our FENIX Group Coaching Program. Tune in for this replay of the bonus live call I hosted on time management and maximizing both your time + your wellness while on a pressed schedule. Click below for your free copy of the free guide! The "Busy Bitch Bible" Freebie Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Ever felt like none of your accomplishments were real or earned, that maybe you just lucked into them? Or felt constantly on edge, wondering when you would be "exposed" as the fraud you are to all of the people in your life? Maybe asked yourself, "Who am I to be doing this?" Well... you may be one of the bajillion of us that deals with imposter syndrome. And today we're gonna unpack, reframe, and work through it.  Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Holy shit, 27 flew by. This was without a doubt one of the most pivotal years of my life. I learned so much about myself, life, my experiences, business, and the people I love. In typical me fashion, I've spent a lot of time reflecting on this year, and also in typical me fashion, I want to use some of those reflections to help you along in your life journey. Let's dive into the lessons from the 27th year. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and use the code EMBODY for a discount on your order! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Business and entrepreneurship can be a really interesting experience, especially when old personal wounds are triggered or activated in a business setting. If you're an entrepreneur or in any sort of leadership role, business can provide us and the people in our environments with a unique opportunity to learn, reprogram, and repattern in a growth-oriented direction. We hear all about the more masculine components of business, like the legal side, the contracts, the structures, etc, but we don't hear as many people talking about the more feminine components, like holding and moving through your emotions and what comes up for you when challenges present themselves. If we want healthy business owners, we need to honor both. Let's talk about it. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and

Health and healthcare is often a scary experience for many of us, and that can keep us from getting the help that we need. What if we reimaginged our health as something that can be beautiful, fun, and safe? Well, Celine Tien and the team at Flowly did just that. Flowly is a revolutionary platform that combines virtual reality and healing tools like breathwork and meditation to improve mental health, reduce pain, and otherwise facilitate a better quality of life. Inspired by her own story growing up around illness and pain, Celine was inspired to change the healthcare space to help more people get the help they need and deserve in an easy, welcoming way. Flowly helps you manage your nervous system with science-backed worshops, tools, and resources so you can take back your power and live and FEEL better each day. CHECK OUT FLOWLY HERE Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

So... you know there's things you're "supposed" to be doing to become the person you want to be, but you're just... not doing them. What gives? Do you really just suck? Are you stuck at this level of existing forever? Are you not meant to reach your goals? Pffft, no. You just may need some help understanding how to actually make behavior change. That's what Karin Nordin, PhD, is here to help teach you today! Karin is THE go-to resource on mindset and behavior science, here to help you effectively and compassionately bridge the gap between who you are and who you want to be. FOLLOW KARIN ON IG CHECK OUT THE BODY BRAIN ALLIANCE 

Whether it's living in a culture that's perpetually triggered or working through T/trauma triggers and healing, triggers (or otherwise things that generate a large mind/body/nervous system response) are a fascinating concept. I've noticed some core patterns + stages within the journey of identifying and moving through triggers, and in doing so, learned to use them as tools for self-exploration and growth, and ultimately see them as invitations to reclaim our power.  DISCLAIMER: I am not a psychologist, therapist, or researcher on triggers + responses. This is simply pattern recognition from lived experience, working as a mentor/guide, and what I've noticed comes up consistently in the human experience. The sole intention of this post is to provide potential perspective, to encourage curiosity and examination of common responses, and help shift you into a space of sovereignty/empowerment in your experiences. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, whe

It's no secret that I've changed and evolved a LOT over the last few years. I went from hardcore fitness and bodybuilding to the more spiritual personal development and wellness space, and it's been... quite the transition. Mostly beautiful, but definitely incredibly challenging. But we did it, and I know there are questions on it, so let's rip the bandaid in this two part podcast with Brittany Brantley. Part 2 linked below! FOLLOW B ON INSTAGRAM WATCH PART 2 HERE Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with

Today, we're getting really real on entrepreneurship with my third brain, aka my OBM and the mastermind behind Assist Her Agency, Gabby Tongol. We dive into the highs and lows of entrepreneurship, starting a business, stepping into a leadership role, and how to create deep team culture. FOLLOW GABBY ON INSTAGRAM CHECK OUT ASSIST HER AGENCY Ready for a strong and centered start to 2023? Same dude. Same. That's why I've partnered with Open, a meditation app (or what I prefer calling a digital wellness experience) that combines breathwork, meditation, sound, and movement to strengthen the connection between your mind and your body, and your soul. Head to withopen.com/emdunc to join! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY

Have you ever felt like there's an invisible, unidentifiable block between you at present and the potential you see and feel in yourself? Have you ever wondered why it's so damn hard to bridge that gap and actually BE that person? I think a lot of us have, and I've stumbled across more people than I ever imagined who, deep down, are fucking terrified of all that they could be, do, and have. We're gonna dig into the why and start moving forward. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

If you're anything like me, you weren't really taught much about sex and sexuality growing up, and you may or may not have felt really disconnected from your body and your sexuality for... most of your life. Well, that ends here. Today, we're talkin bout sex baby, and I'm joined once again by one of my very best friends, Lauren Russell. Lauren and I have two very different experiences of our sexuality growing up, but we're coming (haha) together to open the door to a really important converation: sexual wellness and the importance of pleasure. In case you were wondering how taking nudes (even just for Y O U) can be a sensual act of empowerment, how to learn to desire yourself, how to embrace your sensuality, how to prioritize your pleasure, and how to step into the vulnerability that is physical + emotional intimacy (even and especially when it's hard), we've got you. And if you've ever wondered the difference between a crotch sneeze and a full body orgasm, well, we've got that covered, too. Truly, educationa

Masculine and feminine energy is all the rage on social media these days, and I absolutely love polarities. What I DON'T love is the messaging that women need to "step out of their masculine" or "meet a man who takes them out of their masculine energy and puts them into their feminine energy." Let's talk about it.  Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Current project: sharing more of the in betweens, the uncurated moments, the unfiltered thoughts. The quality may not always be peak production if it's on the fly, but the raw moments are some of the best. On today's menu: why clarity isn't comfortable, embracing the liminal space, and living more seasonally. Fucking love you. Mean it