Jj Virgin Lifestyle Show

JJ gives all the take-into-fast-action tips to start every morning the right way, creating a fast metabolism that is trained to burn fat! Starting with mindset, following with your food choices and exercise. Age is not an excuse, you can get the results you were looking for to feel and look better!   Key takeaways: [:55] What are you doing everyday that is helping to keep fat instead of burning it? [2:32] First thing in the morning is to write down three things you are grateful for. [3:08] Benefits of having bulletproof coffee in the morning. Just watch your portion. [4:45] MCT oil from coconut oil is the fat that helps you boost your metabolism. [6:30] Snacking every couple of hours keep you blood sugar and insulin up all day. [7:23] Drinking lots of water help you boost your metabolism. Most of the times when we think we are hungry we are actually thirsty. [8:24] Work out in the mornings, burst training is the best. [9:10] Walking is not a work out, it is what we should be doing everyday. [10:12] The sugar

Amy Berger joins JJ in a very meaningful conversation about Diabetes and its relationship with Alzheimer’s disease. People tend to believe that Alzheimer's is a mystery and that there is little that can be done about it. The good news is that Amy Berger brings to us the ways to prevent it. You can´t miss this podcast — the health of your loved ones and yours will be greatly benefited by this information. We can stop the increasing rate of diseases caused by blood glucose and insulin!   Key takeaways [:33] Alzheimer’s is really diabetes type three. [1:10] Amy Berger’s career briefing. [2:30] How did Amy Berger become interested in Alzheimer’s? [3:40] What are the risk factors? [4:20] Chronically high insulin levels is the main risk factor. [5:20] What are the normal range of insulin levels? [8:45] How common is Alzheimer’s disease? [9:50] Trillions of dollars are being lost due to Alzheimer’s. [12:10] What are the interventions to prevent Diabetes and Alzheimer’s? Managing blood glucose and insulin, good sleep

Samantha Skelly has walked the path of the dieting obsession herself, and after several years of awareness and work, she discovered the truth behind achieving a better emotional and physical relationship with her body. Now with her book, “Hungry for Happiness,” and her program, she aims to help women that are ready to stop using food as a drug, and instead, use emotional pain to heal. You can put an end to your unhealthy relationship with food, gaining your self trust again; accepting and loving yourself in the process. You are worthy!   Key takeaways [:55] Samantha Skelly´s career briefing. [3:04] Samantha’s life story, and how she was using food as a drug. [6:03] Physical weight on our bodies is a representation of the emotional weight we are carrying. [7:03] How to use the pain to heal, and not numb it with food. Feel compassion and heal, and start not to need food to numb the emotions. [7:59] The process to take someone from being unaware of their body, to awareness between physical and emotional hunger.

Mike Mutzel as an expert in the Ketogenic diet; tells us everything about how is so effective, its origins, and especially in which cases it is the most advisable road to take. Ketosis is an alternative way of getting energy that is not from carbs; losing weight is only one of the various changes you will notice after entering ketosis. Ketogenic diet is even used for the treatment of epilepsies and certain types of cancer. You cannot miss this information! Especially a mind-blowing tip Mike gives to the audience to improve your everyday life. Listen, take notes, and learn all about Ketosis!   Key Takeaways: [:43] Mike Mutzel career briefing [2:13] What is Ketosis? [2:45] Ketosis is another way of getting energy but helps the general health too. [3:37] What are the benefits of a Ketogenic diet? [6:38] Ketogenic diet treats inflammatory related diseases. [8:01] Ketosis diet can be used in cancer treatment. [12:06] Meals time, the circadian rhythms to eat. How important is it to be very consistent with your meal

JJ shares with the audience six factors to have under consideration while being over 40 and trying to get rid of fat. Your body is different at different ages, and your approach towards health needs to be different too. Cortisol levels, stress hormone, insulin resistance, digestion, metabolism, stress and sex hormones are some of the topics discussed in this succulent show. Find out why exercising more and eating less does not work out!   Key Takeaways: [1:05] Exercising more and eating less does not work out. [2:30] Over 40 years old, the way to get rid of fat is different than when you are in your 20s or 30s. [2:56] First factor: How Cortisol levels affects your body. [4:18] Second factor: Stress hormone can make you keep fat around your belly. [5:33]Third factor: How does insulin resistance intervene in your body functions? [7:46] Fourth factor: Digestion matters to break down proteins well and get the nutrients your body needs. [8:41] Fifth: Is your metabolism really slowing down with aging? [9:33] Burst

Robyn Openshaw shares her dramatic life change — her health and her son’s were seriously compromised by several diseases, most of them autoimmune. Robyn decided to start including greens in her diet, and that was the beginning of a new life for her and her family. Cleaning and boosting your vibration is the key. You can do it too! Enjoy practical and easy tips, along with an amazing gift directly from Robyn. It’s time for the first step to a healthier and more plentiful life.   Key Takeaways: [:43] Robyn Openshaw´s career briefing [1:44] Reality TV experience of Robyn Openshaw [4:25] What was going on with Robyn´s health before becoming the Green Smoothie Girl? [5:21] Robyn had 21 diseases, and her son was experiencing serious health complications. [11:21] Once a pediatrician told her, “Diet and exercise do not cure asthma.” [12:53] Sugar is the current plague of America. [13:19] The purpose: To help people achieve a better level of health [14:16] Your molecules are changing electrons with people around the p

Dr. Vincent Pedre shares with JJ and the audience his own personal journey of health issues he had in his childhood, and how, almost out of chance, he found out that a food intolerance was triggering most of his symptoms. Dr. Pedre became an expert on the health of the gut, and this way he treats allergies, migraines, digestive problems, and other symptoms that all find their root in the gut. This might be the reason why you haven't been able to lose weight, or feel inflammation after eating. Start today avoiding the foods that are hurting you; find out how to start, by listening to this show, and get a very useful gift directly from Dr. Pedre to you.   Key Takeaways: [1:02]  Vincent Pedre briefing career. [2:21] How did Dr. Vincent Pedre got interested in gut function? [5:10] I thought that feeling bad was my normal. [6:27] Symptoms of having an unhappy gut. [7:55] Fixing the gut you get rid of allergies. [8:12] What is going on when you are feeling bloated? [9:28] Stress and aging makes your stomach not to

Diana Keuilian has no professional training in cooking, but still having her own children and realizing the major impact that diet has on their health, was reason enough to take action. Diana began hacking famous recipes, and getting the most tasty results; avoiding, what she calls, the deadly five ingredients. You can transform your diet and create healthy habits in your children that will last along their lifetimes. It is easier than you think! Listen to this podcast and find out you can start right away, saving money and gaining health with every bite!   Key Takeaways: [2:39] How Diana Keuilian got into hacking recipes? [4:38] What does hacking a recipe mean? [5:38] The deadly five foods that are being replaced: grains, soy, dairy, gluten and cane sugar. [6:40] What are the favorites foods? [7:30] Ingredients for baking and making healthy treats. [9:20] Most of the recipes are really quick. [10:45] How to save time in the kitchen? [11:49] Make a plan of meals for the week. [12:25] Why do people think cooki

Vicky Vlachonis, Greek osteopath of a series of celebrities, shows us how to acknowledge our pain, and teaches a simple three-step program to free our bodies from it. Stop fighting your pain, listen to this podcast and find its root and solution. This can be the beginning of the end of that discomfort you have been carrying with you!   Key Takeaways: [1:10] Vicky Vlachonis career briefing. [3:15] Osteopath background of Vicky Vlachonis. [4:15] Is your pain physical or emotional? [5:25] What is the number one advice if you are in pain? [6:23] What is the three-step program to get rid of pain? [6:36] Reflect first and track the history of the pain. [7:20] How to release your pain? [7:58] MIndfulness and having a routine to radiating. [8:23] Pain awakens the truth. [9:48] How you can connect the emotional pain with your physical discomfort? [11:00] We live more in our mind than in our bodies. [11:17] Why are we disconnected from our bodies? [12:14] Am I feeling my body? [12:58] Practice meditation, acupuncture,

Dr. Heidi Hanna, member of the Mindset Academy and expert on the very current topic of stress, helps us understand what is stress, and the effects that toxic levels of stress can have on our bodies. Dr. Hanna gives simple and easy to put into fast action tools to deal with stress. Listen to this podcast, and start decreasing stimulation and increasing nourishment; you might even find out that your weight loss resistance has to do more with stress than with your nutrition or exercise habits. Discover Dr. Hanna´s gift to JJ’s audience, and laugh your way out of stress!   Key Takeaways: [:55] Dr. Heidi Hanna career briefing [2:34] What is stress? [5:23] Capacity can make us more resilient to deal with stress. [5:57] Isolation is one of the worse things for health. [6:40] When the brain perceives we do not have social support, there is a toxic reaction. [7:20] What does stress do to the body? [7:48] Three different types of stress: tame, tolerable, or toxic. [9:58] Chronic toxic stress will start to atrophy brain

Tana and Daniel Amen are experts in brain health, and they deliver practical and simple ways for you to have a healthy brain, and consequently, a better quality of life. Daily small habits you can start practicing today — what are you waiting for? Listen to this podcast, and become aware of your negative and positive habits. Start today to uplevel your health and your life!   Key Takeaways: [1:45] Daniel Amen’s career briefing [2:38] Tana Amen´s career briefing [3:40] How they got the idea of including the word “war” in the title of their book. [5:15] MASTERY acronym [6:53] What are the worst habits that people are doing that can hurt their brain? [9:20] Tiny habits everyday that can transform your life. [10:20] The food relationship is like other relationships. [11:35] Are your habits serving you or hurting you? [12:40] What are the habits you can start practicing today? [14:15] Why drinking water is the best for your brain. [14:45] Today is going to be a great day. [16:33] Your children will do what you do,

Jen Sincero shares with JJ her personal experience when she shifted her life completely at the age of 40, from living in a garage, to a 7-figure bank account! Jen gives concrete and simple steps in this show for you to change your relationship with money. Take the risk, take action; fear might be the sign that you are on the right path! Listen to this podcast, and find out that the key to change your finances is in your mindset!   Key Takeaways: [:35] To change your life completely, your mindset is one of the most important conditions. [1:27] Jen Sincero’s career briefing. [2:16] Money mindset. [2:48] Mixture between money and mindset. [3:18] How did Jen go from living in a garage, to a 7-figure account? [5:20] We all have subconscious beliefs that are pushing us back from creating the life we want to live. [6.25] A shift in mindset can make a change in your finances. [8:06] What are the most common negative ideas about money? [9:13] When you have to pay for something you value it more. [9:54] Lots of people

Dave Asprey shares his personal experience battling with overweight and many diseases by a very young age, realizing that guilt and will power will only take him so far, but in place, researching and understanding that the reason behind his troubles was in the mitochondria, the center of the energy of each cell. Dave Asprey is launching his book “Head Strong,” and gives us many tips to start feeding mitochondria correctly, fighting illness, improving your life in general, and also losing weight as a byproduct. Does this sound interesting? Listen to this show, and receive a special gift from Dave to begin to understand why it has been so hard to stay on track all these years!   Key Takeaways: [:40] Dave Asprey’s career briefing. [2:01] New book, “Head strong.” Why did Dave Asprey decided to write this book? [3:27] How do you turn around your habits so that cravings are not an issue anymore? [6:01] How your Mitochondria is deciding for you. How to start feeding it the right way. [8:24] How can you tell if your

The prescription is: “Fun and play to achieve your health and fitness goals.” Does it sound to good to be truth? This is Alexandra Jamieson’s advice, stop suffering and over-working out; there is a science about play, and you need to know about it! Listen to this podcast and awaken the child in you, who has been waiting to go out and play, being happier is the path. Enjoy the show!   Key Takeaways: [:57] Alexandra Jamieson’s career briefing [1:47] Play and pleasure being your new sugar substitutes [2:01] Why do humans crave sugar? [3:40] What is the biggest cause of sugar cravings? [4:05] We are emotional creatures, and sugar makes us feel better. [4:35] There are physical cravings to avoid pain and move towards pleasure. [6:01] Why aren’t doctors talking about the emotional part and the physical part? [6:55] What do you do if you have emotional cravings? [8:50] Free days are required when you have to go out and have fun. [9:39] What is the science behind play and pleasure? [10:55] The brain boost on serotoni

Ocean Robbins talks about his family history, how his father turned his back on wealth to live a healthier and richer life, and becoming a bestselling author who inspired millions of Americans to change their choices. Ocean continues inspiring people to become more aware of their food choices, as well as encouraging doctors to learn more about nutrition. Listen to this podcast to find out more about GMOs and how you could avoid their very serious effects in your life; learn how to change your diet, and your health as a result. Begin the food revolution now!   Key Takeaways: [:52] Ocean Robbins’ career and personal life [4:54] How did his father walk away from the family wealth pursuing his beliefs? [5:47] Diet for a New America bestseller in 1997 [9:41] Food is the foundation of health. [10:03] The underlying cause of all our symptoms is how we are eating. [10:20] How the American diet is creating the main cause of death [11:15] Doctors need to know more about nutrition. [14:27] What was the promise of GMOs,

Dr. Orloff  wrote “The Empaths Survival Guide,” a book directed to sensible people who want to discover if they truly are Empaths, how to acquire tools to protect themselves, and really shine with the precious features Empaths have. Dr. Orloff, being an Empath herself, decided to share this tool kit with all of us. If you are an Empath, or if you are only trying to develop more empathy, this show is what you were looking for — start defying the prejudgments that link sensitivity with vulnerability; empaths have a unique perspective and approach that is majorly needed nowadays. Maybe you can discover in this show you are more of an Empath than you thought you were! Find it out!   Key Takeaways: [1:04] Judith Orlo’s career briefing. [2:28] How do you know if you are an empath? [3:21] Difference between being capable of being empathetic and being an empath. [4:28] Why empath can sometimes be overweight? [5:18] What can an empath do to protect himself or herself? [7:40] How an empath can have difficulties in rela

Izabella Wentz started to research about thyroid disease after being diagnosed with this condition. By listening to this podcast you will be able to define the possible symptoms, find the cause and also very fast and easy tips to detoxify your body, leading to a right functioning of your thyroid. Start today to unfold the healthier version of yourself!   Key Takeaways: [1:08] Izabella Wentz´s career. [2:09] How Izabella turned her own life around after being diagnosed with a thyroid condition. [4:35] What is Hashimoto's disease about? [6:06] Rates of thyroid diseases have been increasing over the last years. [6:36] Hypothyroidism makes you slow down. [7:15] What is going on in your life that makes you feel your body and you are in danger? [7:38] Women have more problems because of all products that are used by them. [8:51] Impaired detoxification [9:10] If your liver is not working properly this triggers thyroid disease. [10:53] What is something you can do to start detoxification? [11:07] Lemon juice. [11:33

Dr. Lana Asprey started to pay attention to her own hormone function when doctors were not giving her the answers to the roots of many symptoms she had. She took charge and started researching. Now she shares her e-book with listeners, as well as fast, easy tips for every woman to approach perimenopause in the right way. Listen to this podcast and find out the reasons behind those uncomfortable symptoms and how to deal with them!   Key Takeaways: [:40] Lana Asprey´s background. [3:28] What do we know about hormones? [4:10] What are the symptoms you should pay attention to? [6:38] What to do when doctors tell you everything is OK with your hormones, but you feel bad? [9:44] How do you look at your hormone receptors? [10:20] There are three levels to look at regarding your hormones. [10:44] Hormones fluctuate throughout the day. [11:30] Progesterone goes down towards the afternoon. [11:58] Bad sleep is a symptom of hormone fluctuation. [13:13] New research showing that women who have their children later take l

Mary Morrissey is a delight in this eye-opening interview about recovering control over our lives. It is no longer the circumstances that will determine your direction. Instead, we can read the signals from our spirits, become more aware, and live in the present. It is our self-image that defines what we deserve. Listen to this podcast, and listen as Mary Morrissey explains how to regain the power over your life and the love, gratitude, and awareness that go with it.   Key Takeaways: [:53] Mary Morrissey's career briefing [2:49] Take responsibility for your life, and take charge of the result. [3:13] What is the super spiritual power we all have? [4:45] What are the two signals for our soul that help us uncover our dream? [6:42] Longing and discontent are sacred signals from the soul. [8:24] What would you love to do? [10:25] Write down your desires. [12:03] Our self-image is our own thermostat. [13:11] You can create your own thermostat. [14:05] How do you build resilience? [15:06] You have to love what you

After launching her book, Clean Skin from Within, Dr. Trevor Cates reveals the secrets for healthy, great-looking skin. Your diet greatly influences your skin, as well as the products you wear daily. Listen to this podcast to find out what’s really hiding in the skin products you use, plus learn your skin type and root causes of the issues you see reflected in the mirror every day.   Key Takeaways: [:46] Trevor Cates’ career brief [3:11] The skin is our magic mirror. [4:21] How is your diet related to your skin health? [5:03] What is going on inside the body that is triggering the symptoms in your skin? [5:36] Looking for the root cause of skin issues [6:35] Asthma or autoimmune disease could be behind your skin condition. [7:41] What should we be looking for in our skin? [8:05] Look for signs that your body is showing you. [9:13] Which are the key foods to stay away from? [10:02] If it is hurting your skin, it is hurting your health. [10:20] Why is sugar not good for our health? [12:40] Dairy products are co