Informações:
Sinopse
Take back your life and dare to progress towards bettering yourself, honing your gifts, and using them for good in the world. Listen in to be inspired by others who are walking the same path of self improvement paired with self-love, and to be apart of a community who knows life is about progress, not perfection.
Episódios
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AP 003: Jaimee Davis || From amateur athlete to Ironman, one step at a time
23/11/2016 Duração: 01h12minLet me tell you something about Jaimee: she is a total rockstar. A few years ago, Jaimee was an amateur athlete who caught the running bug first, and then the triathlon bug. After completing a sprint triathlon, she set a goal to participate in the IRONMAN World Championships, held in Kona, Hawaii. Only the most elect of athletes are accepted: they have to win first place in their age group of another full IRONMAN competition. (Oh, and that entails a 2.4 mile swim, 100 mile bike ride, and a 26.2 mile run.) Jaimee decided this was something she could achieve in four years. She did it in two. This involved a tremendous amount of grit, sacrifice, dedication, and . . . self-doubt. When you decide to not only become an IRONMAN, but to win one, you also decide to make small goals to reach for every single day, in every swim, run, and bike ride. And the thing I love the most about Jaimee? She says that the majority of the time, she didn't reach her target goals. But she didn't let that stop her. She surrounded he
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AP 002: Kim Christenson ll Saying Yes to the Right Dreams at the Right Times
16/11/2016 Duração: 01h01minKim Christenson is one of the most talented women I know: she is a passionate writer, journalist, novelist, "namer," actress, voice-over artist, yoga instructor, social media queen, and mother to three young children. She radiates such light and positivity! Kim carefully uses her time spent on the internet to build up others and encourage them to be brave, evident in her incredible interviews of women who are shooting for the stars in her Dream Big Series. We talk about Kim's growing up years as one of many children in a blended family, and how she learned from a young age the great importance in finding passions to reach for that help you feel of value. Kim is a dreamer and she seems to fearlessly go after one thing to the next; but it might surprise you some of the hard lessons she had to learn, including her regret over letting perfectionism and the trap of comparison stagnate her pursuits. Kim also speaks about some failures she has faced, as well as some tough choices she had to make about when to
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AP 001: Heather Fujikawa ll Choosing to live joyfully and productively amidst years of health struggles and infertility
09/11/2016 Duração: 49minI know I could not ask for a better person to be my first guest of my podcast. If you know Heather Fujikawa, then you love, love, love her. Pure and simple. Everything Heather touches is made golden! Alongside her twin sister, Heidi, Heather is a successful entrepreneur, writer, and interior designer. With her built-in-business-partner, Heather created an incredible jewelry business (True Birds), published a beautiful children's book (Fairy Birds), and is now officially delving into her interior design business and online shop. Heather is always working on something, including herself! Right now, she is also working on adding twin brothers for her toddler son. Heather is loving, genuine, joyful, and encouraging. She is a champion for all those around her. Behind this cheery disposition though, was a purposeful decision Heather made to choose happiness amidst the many health struggles she faced the past ten years, including thyroid cancer and six years of infertility. These burden-filled years taught her
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AP 000: Introduction
06/11/2016 Duração: 19minIn this episode our host,Monica Packer, introduces herself and tells some background of her story as a recovering perfectionist, turned apathetic dreamer, and now a balanced achiever. Monica also speaks to her hopes behind starting this podcast. Music cred: "Sweet Promise" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices