Yogaland Podcast

Learn my favorite go-to core strengtheners--and, where you can put them in your practice and classes to create sustainable, integrated core-strength.We've got so many helpful resources for yoga teachers and students!Watch the video here: https://youtu.be/AV2IZAU0ivI▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatomy info, and teaching advice:www.jasonyoga.com/blog

Most of us have felt insecure from time to time. Occasionally that insecurity shows up as imposter syndrome, or feeling like a fraud or unworthy of the position you hold.On this episode we explore the different reasons imposter syndrome might arise for yoga teachers and how to reframe things so that you don't get in your own way. We also reflect on the role that gender can play, and when imposter syndrome might be an important signal that you don't want to ignore.Show notes: https://www.jasonyoga.com/podcast/episode252Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

Learn my 5 favorite postures and transitions for creating greater shoulder mobility. You'll also learn where I like to include these postures in my personal practice and sequences. Watch the video here: https://youtu.be/Mx5toKzyKkg▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatomy info, and teaching advice:www.jasonyoga.com/blog

My guest on this episode of Yogaland is therapist and yoga teacher, James Woods. About 10 years ago, in his work a therapist in the juvenile justice system, foster care system, and mental health system, James felt like he was not able to make an impact the way he'd hoped.⁠⁠When he discovered yoga, he felt like he found himself and his purpose -- and he decided to bring it to the kids and teachers in his community.⁠⁠On this episode, we talk about how yoga was the perfect adjunct to James' training as a therapist, the importance of teaching kids self-regulation, and how essential it is to feel a sense of belonging.⁠⁠James also shares a very wise(and crucial!) approach to take if you'd like to teach yoga in schools. ⁠Show notes; http://www.jasonyoga.com/podcast/episode251Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

Learn my 5 favorite postures and transitions for creating greater hip-mobility. You'll also learn where I like to include these postures in my personal practice and sequences. Watch the video that goes with this episode: https://youtu.be/cORXqn6t8ZEWe've got so many helpful resources for yoga teachers and students!▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatomy info, and teaching advice:www.jasonyoga.com/blog

This week's guest -- Reema Datta -- is an Indian-American teacher, speaker, humanitarian, author and musician who has dedicated her life to offering yoga as a holistic practice leading to healing and lasting peace. Reema grew up in a family of yogis, having learned first learned yoga philosophy from her grandfather, Ayurvedic cooking from her grandmother, and sacred song and mantra from her mother.On this episode of Yogaland, Reema shares her history and how she developed her approach to teaching yoga for emotional healing. She also addresses cultural appropriation in yoga and the narratives of shame and victimhood that she finds problematic. >>> Check out the shownotes page for links to all of Reema's offerings: yogalandpodcast.com/episode250 <<<-->Join our mailing list here to get all of our latest free content: jasonyoga.com/newsletter -->If you'd like to learn more about Jason's upcoming 500-hour teacher training, join his behind-the-scenes webinar here: jasonyoga.com/webinar-->

It's the new year, which usually means an influx of new students! How can you support them? And how can you navigate being the newbie? Jason offers his ideas for both on this week's episode. /// Don't forget to join our email list so you don't miss all of the new content coming up this season! We've got a roster of new guests plus Jason's new short videos, Yoga Teacher's companion: https://www.jasonyoga.com/newsletterShownotes: yogalandpodcast.com/episode249Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

We don't simply want greater flexibility. We want flexibility that we can control--and, we want to be strong in our flexibility. In this discussion, Jason breaks down the terms "passive range of motion," "active range of motion," and "end-range strength." You'll learn how these phenomenon relate to each other and how to incorporate these techniques into your teaching and practice. See the video at YouTube: https://youtu.be/vj-RY90r_o4 Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

Understanding the relationship between flexibility in mobility--and, gaining clarity on these terms--is essential as a modern yoga teacher. All too often, flexibility and mobility are thought of us separate phenomenon. This discussion will help teachers and practitioners, 1) accurately understand these terms, 2) show the relationship between flexibility and mobility, and 3) explain where I like to focus on these two attributes in my sequences.If you'd like to watch this episode, you can find it on our web site:http://www.jasonyoga.com/podcast/ytc-ep4/Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn Jason’s 5-favorite yoga poses to prep for backbends — and where you can easily include these postures in your sequences. These are creative preparations — his own variations on essential poses like Anajaneyasana and Natarajasana but with a unique spin. Enjoy!Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

Should you tilt your pelvis toward your thighs or away from your thighs when you backbend in yoga? The answer depends on the body-type of the student. Learn how tilting your pelvis can change your backbend -- and which option is best for you and your students.I will put links to our backbend sequences on the shownotes page, here: www.yogalandpodcast.com/ytc-ep2Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

Learn 5 simple, commonly-overlooked ways to help your students create greater comfort, depth, and space in their Wheel Pose.Hint: you DON'T need to make your students keep their feet hip-width apart. And, yes, you can even let your students turn their feet out slightly.Learn about these options and more.For video visit: https://youtu.be/MqIZvwOSVRYSupport this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

When life gets busy and demanding, it's easy to fall into the trap of feeling like you've got to work harder to "get it all done." But what if you simply made the decision not to get it all done? Can you let go of something on your to-do list and give yourself some time to slow down right now? This episode is all about why it's important to slow down as yoga teachers, students, and content creators. It's your permission to let go (even if just a little) and return to your sources of inspiration.Quick announcement! Jason is hosting a free live webinar next Wednesday, 12/15/22 all about balancing flexibility & mobility. Go save yourself a seat at jasonyoga.com/webinarShownotes: You can find them at www.yogalandpodcast.com/episode248Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

When the holiday mania hits, it's all too easy for your yoga practice to fall by the wayside. This week Jason and I challenge you to do the opposite -- prioritize your practice so that you've got the energy and attention you need to truly enjoy this season! If it were easy, we wouldn't have to have this conversation, so we offer our time-tested strategies for keeping your yoga practice a continuous thread that supports and nourishes you.Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

Tis the season! It's the official start of the holiday season in the United States this week. And while there is much to love about the holidays, there’s no denying that this time of year can also be really difficult for many people. In this episode, we’re talking about how yoga and mindfulness can help you handle the toughest holiday situations--from challenging family dynamics and loneliness to unmet expectations.Show notes: http://www.jasonyoga.com/podcast/episode246Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

In this episode, which we first published earlier this year, Jason and I tackle yoga injuries. There may not be a way to completely prevent all injuries, but we’re sharing some best practices that teachers and students can practice to minimize the risk.We cover a lot of ground, but here are a few top-level points:* Why there’s no one “right” way to approach any pose in order to prevent injury.* The four key things you should consider in regards to injury prevention* The types of hands-on adjustments that Jason advocates against* How to find equilibrium and balance in yoga posesShow notes: http://www.yogaland.com/episode245Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

According to the CDC, lower back pain causes more global disability than any other condition. In one study, 25% of U.S. adults reported back pain in the previous 3 months. Given these harrowing stats, yoga teachers are bound to have students with back pain come to class seeking relief. On this episode, Jason succinctly shares the two most important principles for yoga teachers to know when trying to help students both stave off back pain and work with it while practicing.Show notes: http://www.jasonyoga.com/podcast/episode244Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

Today, my guest is Marcia Mercier, a fellow breast cancer survivor and yoga teacher in the U.K. More than two decades ago, Marcia found that the methodical approach of an Iyengar Yoga class was incredibly grounding in the aftermath of breast cancer treatment. Studies corroborate Marcia's experience: Yoga offers a broad array of benefits for breast cancer survivors, from reducing cancer-related fatigue to building bone density, from easing insomnia to improving overall emotional well-being. Marcia shares her story as well as how she developed a a unique system for reaching women in need of yoga for breast cancer during the pandemic. Show notes: http://www.jasonyoga.com/podcast/episode243Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

This week, we continue our conversation about the big picture WHY -- that is, why we practice yoga. We muse over the magic of consistency, the power of agency, and how we all need community even if the way that we show up looks different from each other. -->> Go check out our freshly redesigned website complete with podcast collections for easier binging! www.jasonyoga.com Also, to join the waitlist for Jason's Preventing Injuries course, click here.Shownotes: www.jasonyoga.com/yogaland-podcast/episode242Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

It’s hard to believe that Jason and I have been practicing yoga for about 25 years—that’s a quarter of a century! You’d think that in that amount of time we would have gotten what we need from our practice—and you’d be right. But yoga isn’t the type of practice where you learn what you need and move on. It continues to meet your needs as your circumstances shift and change. That’s what we’re talking about on today’s episode: All the reasons we keep showing up for our yoga practice after all these years.Show notes: http://www.jasonyoga.com/podcast/episode241Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.