Mind Full

You don't want to miss this conversation with Kelly Heron. Hear her tell her harrowing story of being attacked on a training run, and how she put her life back together step by step.

Alisha and Colleen talk to Mackenzie Havey. She is the author of the book "Mindful Running."

Alisha and Colleen talk with Danielle Hark about how photography has helped her and others to process and cope with mental illness. ALSO: FIND OUT ABOUT THE SCREENING OF 'ANGST' HOSTED BY CHILI & MIMOSAS!!!

Alisha and Colleen talk with professional runner Gabe Grunewald. She shares her harrowing story of cancer and recovery, and how running keeps her grounded.

Alisha and Colleen talk with Author Dyane Harwood. She tells her story of learning that she had postpartum bipolar disorder and how she has learned different strategies to thrive with her diagnosis.

Alisha and Colleen talk with Season 6 finalist on 'The Voice' Kat Perkins. Kat shares a recent decision she made to practice some radical self care. You don't want to miss this inspiring story. Also, hear all the tales from the trails. Alisha and Colleen talk about their Ragnar adventure!

Alisha and Colleen have the extreme fortune of talking with Katherine Switzer. You may know her as the first woman to run in the Boston Marathon. She talks about her new initiative 261 Fearless, a group devoted to women and running.

Alisha and Colleen talk to former NHL hockey player, Corey Hirsch about his struggle with OCD that ultimately lead him to have some bushes with suicide at the heart of his career, and his journey back to health.

Alisha and Colleen talk to former news anchor and current speaking coach, Stephanie Goetz about her personal connection to mental health struggles, and how her speaking business helps her cope.

Alisha and Colleen talk to writer, radio, and podcast personality John Moe about his thoughts on comedy as it pertains to mental illness and depression.

Alisha and Colleen talk to Author Kara Douglass Thom. She wrote Life as a Fit Mom and is the author of the Go! Go! Sports Girls series.

Alisha and Colleen talk to musician Luke Spehar about how music helps to deal with the pain of life.

Alisha and Colleen kick of Season FOUR of the Mind Full Podcast with a talk with Olympian Carrie Tollefsen about her journey with running.

Alisha and Colleen talk to Jude. A young man who nearly took his own life. He was helped by the experts at Prairie Care, and now joins Alisha and Colleen to share his personal and very inspirational story. You don't want to miss this amazing conversation with this amazing young man.

Alisha and Colleen talk to Todd Archbold from Prairie Care about the strides that Prairie Care has made locally in the treatment of mental illness. Alisha also shares the story of an ambitious trip gone awry.

Alisha and Colleen talk to Liv Lane about her personal journey through PTSD following the birth of her firstborn. Liv talks sets straight some misconceptions about PTSD, and discusses how she began putting the pieces back together after learning that she was suffering from this misunderstood disorder.

Alisha and Colleen talk to Dave Berg, a friend of Alisha's who though once quite active, suffered a stroke, and he talks to Alisha and Colleen about his struggle to get back to his new normal following this traumatic brain event.

Alisha and Colleen talk to Charlie Engle, author of the book Running Man about his struggle with addiction and learning that running is essential to his sobriety.

Alisha and Colleen talk to each other about WHATEVER WE WANT! Seriously, you probably want to check this one out, because this is Alisha and Colleen in their true, messy habitat!

Alisha and Colleen talk to Ben Utecht about life after multiple concussions. How he copes with a brain injury, and his new book, "Counting the Days While My Mind Slips Away."