Aspire Natural Heath

In this Episode Dr. Gerstmar discusses: -True vs False food sensitivities - why we use these terms at Aspire Natural Health in the process of healing -What make something a True food sensitivity vs a False one? -Why some food sensitivities go away and others don’t ======== For our FREE quick guide on comprehensive gut healing, click HERE: https://bit.ly/2D98G1F Or just text the word GUTHEALING to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849.  The first step of our process is to see if we're a good fit for one another.  If we are, we'll talk about next steps.  If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry.  The only thing you have to lose, is the frustration of not knowing what to do next!

Hey Folks, We're back with a new shorter format for season 2. In this episode DrG tells his origin story.  How he was bitten by a radioactive spider...WAIT!  That's not right.   But he does talk about the family tragedy that changed his life and catapulted him into medical school and working with people with digestive issues and autoimmunity. When you're ready... Take the 2 minute quiz to find out if we're the right match to help you!  Just click HERE NOW: https://bit.ly/2LNMHDQ

In this Episode Dr. Gerstmar discusses: -The Health Triad - the three most critical health habits that keep you healthy or make you sick -The 5 Foundational Health Habits -The big health mistake we see people making all the time - and how you can avoid it ======== For our FREE quick guide to how to effectively treat autoimmunity, click HERE Or just text the word AUTOIMMUNE to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849.  The first step of our process is to see if we're a good fit for one another.  If we are, we'll talk about next steps.  If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry.  The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or

Hey Folks,    We're back with a new shorter format for season 2.  DrG and Loralei kick off this episode by talking about Loralei and how she came to work for DrG and why she's so passionate about helping people.    Loralei is the warm, welcoming, and friendly voice everyone considering working with us talks to.      What happened when she was 8 that let's her connect with people, and why she's so determined to help them.    Take the 2 minute quiz to find out if we're the right match to help you!  Just click HERE NOW:  https://bit.ly/2LNMHDQ

In this Episode Dr. Gerstmar discusses: -The three buckets all food reactions can be placed into and why knowing them simplifies things for you -Do you need to avoid all potentially problematic foods 100% for months in order to heal? -The importance of finding what foods are really an issue for you ======== For our FREE quick guide to helping IBD, click HERE: https://bit.ly/2IMk70H Or just text the word IBD to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Cal

In this Episode Dr. Gerstmar discusses: -Why doctors specialize? -The pros and cons of specializing? -Why most holistic doctors don’t specialize… -…and what they really mean when they say they specialize in everything from the top of your head to the bottom of your feet… ======== For our FREE quick guide to choosing the right holistic doctor, click HERE: https://bit.ly/2xoyUKt Or just text the word Holistic to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Cal

In this Episode Dr. Gerstmar discusses: -What CBD is and what it’s good for -Health fads and whether CBD is a fad -Will CBD cause you to fail a drug test? ======== For our FREE quick guide on how to effectively treat autoimmunity, click HERE: https://bit.ly/2P7VbWS Or just text the word Autoimmune to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

In this Episode Dr. Gerstmar discusses: -What happens when we digest food -How often we should be pooping -One critical factor you need to be aware of when deciding whether your pooping is normal ======== For our FREE quick guide on how to effectively treat IBS, click HERE: https://bit.ly/2Sd1303 Or just text the word IBS to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

In this Episode Dr. Gerstmar discusses: -Can what’s going on in your gut affect your brain? -The two ways that our digestion can affect our brain -How gut bacteria can affect our brain ======== For our FREE quick guide on comprehensive gut healing, click HERE: https://bit.ly/2D98G1F Or just text the word guthealing to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

In this Episode Dr. Gerstmar discusses: -Why a lot of people with digestive issues and autoimmunity are taking antidepressants -The standard MD protocol for weaning off antidepressants -The most common side-effects from coming off antidepressants, how many people are affected and most importantly… -How you can dramatically reduce your chances of having side-effects and coming off anti-depressants safely ======== For our FREE quick guide to choosing the right holistic doctor, click HERE: https://bit.ly/2xoyUKt Or just text the word holistic to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation

In this Episode Dr. Gerstmar discusses: -The differences between “regular” probiotics and soil based probiotics -How we used to get our probiotics before supplements -How effective are soil based organisms at helping digestive issues and autoimmunity? ======== For our FREE quick guide to treating IBD click HERE NOW: https://bit.ly/2IMk70H Or just text the word IBD to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspiren

In this Episode Dr. Gerstmar discusses: -The differences between chronic inflammation and autoimmunity -What inflammation actually is -The difference between good inflammation and bad inflammation ======== For our FREE quick guide to treating autoimmunity click HERE NOW: https://bit.ly/2P7VbWS Or just text the word Autoimmune to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

In this Episode Dr. Gerstmar discusses: -A huge roadblock to success that we often see - lack of support - from family, friends, and coworkers -Why support groups - and online support groups - can be so incredibly helpful -The two biggest dangers of support groups and how to be on the lookout for them ======== For our FREE quick guide to treating autoimmunity click HERE NOW: https://bit.ly/2P7VbWS Or just text the word Autoimmune to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you or a loved one looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing

In this Episode Dr. Gerstmar discusses: -The four types of bloating -Why there’s no one size fits all approach to bloating ======== For our FREE quick guide to treating IBS click here https://bit.ly/2Sd1303 Or just text the word IBS to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

In this Episode Dr. Gerstmar discusses: -Why listening to your body is one of the most critical skills to develop if you want to get healthy or stay healthy -The importance of pain -The 3 times you should IGNORE what your body is telling you ======== For our FREE quick guide to treating IBD click here https://bit.ly/2IMk70H Or just text the word IBD to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. The only thing you have to lose, is the frustration of not knowing what to do next! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

In this Episode Dr. Gerstmar discusses: -The problems with gluten -Celiac disease, wheat allergies, non-celiac gluten sensitivity -A new study that reinforces that the problem with gluten, isn’t always the gluten! ======== For our FREE quick guide to treating autoimmunity click here https://bit.ly/2P7VbWS Or just text the word autoimmune to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

In this Episode Dr. Gerstmar discusses: -Is it safe to drink coffee if you have autoimmunity? -Does food affect autoimmunity? -Are we sure coffee cross reacts with gluten? -Should you do a coffee elimination? ======== For our FREE quick guide to treating autoimmunity click here https://bit.ly/2P7VbWS Or just text the word autoimmune to 425-651-6851 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

In this Episode Dr. Gerstmar discusses: -How do you tell the difference between die-off and a bad reaction to herbs or antibiotics -What is die-off and why does it happen -Common symptoms of die-off -The critical need to understand if you’re a sensitive person -A story of someone suffering from die-off and another of someone suffering a bad reaction to the herbal formula used ======== For our FREE quick guide to choosing the right holistic doctor, click HERE: https://bit.ly/2xoyUKt ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-20

In this Episode Dr. Gerstmar discusses: -The excuse most of us use to not do the things we should be doing -The false choice so many of us give ourselves -What compound interest can teach us about health -How to succeed - make it smaller and easier ======== For our FREE guide on treating IBS click HERE: https://bit.ly/2Sd1303 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

In this Episode Dr. Gerstmar discusses: -A simple but incredibly helpful concept that has helped many of the people we work with here at Aspire Natural Health -Why do we get sick or stay healthy? -The simple check in you should be doing periodically to make sure you stay healthy ======== For our FREE guide on treating IBD - UC and Crohn’s, click HERE: https://bit.ly/2IMk70H ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!