The Faster Than Normal Podcast: Add | Adhd | Health

Today on Faster Than Normal, we're talking FOOD! Specifically, we're talking RAW food, and how it changes lives! This isn't just for ADHD, it's for everyone! Now, look - I've got a steak addiction. So rare it might as well be raw, but it's still slightly cooked. I don't know if I could go totally raw - But I'm willing to listen. Barbara Fernandez woke up one day and discovered raw food - She also discovered a way to kick most of her health issues, including getting a handle on her ADHD. Coincidence? Aliens? I don't know. Listen to the podcast, and you tell me. Enjoy the episode! In this episode, Peter and Barbara discuss: Rocking raw chef (01:21) Diet problems (02:45) Raw food (04:46) Making food taste good (05:45) Attention and what you eat (07:37) Typical day (09:15) Feeding 25 people over a weekend (12:43) Favorite meal (14:00) Favorite blender (14:45) Batch cooking (15:51) Protein and starch (16:41) Links/Mentions Rocking Raw Chef (Website) Best Foods For Your Brain (Web page) Clean Food Dirty Stories

The Faster Than Normal book is in pre-order! Head over to the FTN Book Website to reserve yours today - It comes with some pretty awesome bonuses! And don't forget - We have the #1 online video course for turning your ADHD into a superpower - The FTN Course is 38 three minute videos, watchable at your own pace, covering everything from work, to home life, to exercise and health. Check it out! _____ This week our guest is Dr. Jennifer Hartstein. Dr. Hartstein is currently in private practice in New York City, specializing in the treatment of high-risk children and adolescents. She is the owner and founder of Hartstein Psychological Services, PLLC, a group psychotherapy practice. Dr. Jen is a psychological contributor for NBC’s The Today Show, a national morning news program. She is a Mental Health Core Expert for The Dr. Oz Show and was the psychological/lifestyle contributor on CBS’ The Early Show. Dr. Jen is the author of Princess Recovery: A How-to Guide to Raising Empowered Girls who Can Create Their Own H

This week's guest is Dr. Debbie Rhea of the LIINK project, and this episode is going to BLOW YOUR MIND. I discovered Dr. Rhea in an NPR article talking about how she experimented with a school district in Texas, giving the students more recess time throughout the day to have unstructured play. You know what happened? The kids improved in all areas of their educational lives! BOOM!! THIS IS WHAT I'VE BEEN PREACHING! Exercise and a healthier lifestyle can change LIVES! It's not always about shoving medication down kids' throats and hoping for the best! This is an AMAZING Episode! Thank you SO much, Dr. Rhea! Enjoy this one - Share it with everyone you know! In this episode, Peter and Debbie discuss: Debbie's project (02:16) Attention fatigue (04:42) Why is play time not important (07:33) The number of child diagnosis (09:46) Target focus vs field focus (10:19) Hope for change (12:38) Financial limitations (12:38) Meeting, breaks and boredom (14:39) Boys vs girls (15:22) Advice to teachers (17:10) Links/Menti

This week's guest is Brian Fanzo. Happy listening! :) In this episode, Peter and Brian discuss: Brian's story (02:57) ADHD and desk jobs (06:24) Daily rituals (07:31) Accountability and rewards (11:29) Personal battles and being yourself (12:53) Dealing with haters (15:54) Links/Mentions Brian Fanzo (Website | FB | Twitter) Isocialfanz SMACtalk | FomoFanz (Brian's podcast) Flipboard (app) As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven't already! Know of anyone you think should be on the FTN podcast? Shoot us a note - We'd love to hear! PS: Don't forget - We have the #1 online video course for turning your ADHD into a superpower - The FTN Course is 38 three minute videos, watchable at your own pace, covering everything from work, to home life, to exercise and health. Check it out!

This week's guest is Curt Steinhorst, a man on a mission to wipe out distraction, which, in this day and age, isn't that easy. Having spent years studying the impact of tech on human behavior, Curt Steinhorst now equips professionals across the world to work smarter and stronger in this constantly-connected age. As a leading voice on strategic communications in the age of distraction, Curt speaks on average more than 90 times a year. His clients range from more than ten companies on the Fortune 100 and global leadership associations such as YPO, EO, and Million Dollar Roundtable, to professional sports teams and even Taylor Swift’s record label. Happy listening! :) And hey - Why not head over to iTunes and leave us a great review? That would just be awesome. In this episode, Peter and Curt discuss: Curt's back story (03:11) The beauty of ADHD (04:08) Being diagnosed (04:44) Daily rules and routines (06:14) The problem with constant stimulation (07:39) Ways to create dopamine (09:02) Figuring out what's imp

What happens when a furniture designer and a PhD in applied physics decides to change his life and then help others do the same? You get  this week's guest, Anders Fabech Rønnau. Despite being a Ph.D. in Applied Physics and a Furniture Designer, he is now a leading ADHD Coach and ADHD Coach Trainer in Denmark, and has taught parenting programs since 2010 and ADHD Coach training since 2012. His primary focus is on ADHD, however, his methods work very well with differently wired people with Asperger’s, OCD, Tourette’s and other diagnoses – as well as ”normal” people with ”normal problems”. Happy listening! :) In this episode, Peter and Anders discuss: Anders' story (02:49) What is cognitive enhancement (06:21) Transforming your brain (07:29) Mind vs brain (10:45) Working with metaphors (11:11) Types of patients and trends in Denmark (12:58) Medication and working with kids (14:19) Anger issues (16:50) Message to parents (18:08) Defeating imposter syndrome (20:08)

OK... Brace yourself here for some seriously massive overachieving... Our guest this week (taking a deep breath,) is a marketing major at Fordham University’s Gabelli School of Business. She received the Woolworth Award for her academic achievements as well as an award commending her working group for its business plan and presentation. When she's not studying, she works as an MTV Campus Ambassador for the Founders franchise, and is a Guest Writer for freshman-oriented online publication Fresh U. Oh, did I mention that Emma Havighorst is only EIGHTEEN YEARS OLD? Yeah. Took me a second to process that, too. Emma has actually never formally been diagnosed with ADHD, yet she set my "ADHD-dar" off the first time I read one of her tweets. You'll see why as you listen to this interview - She's got such a sharp grasp of time management, along with an uncanny ability to understand what's important now, vs. what's important not now.  Parents, this is definitely an episode to share with your kids. As I interviewed her,

This episode is brought to you by ShankMinds: NYC, a day-long business mastermind conference designed for entrepreneurs with an ADHD slant. Built around the premise that the goal of any event should be to improve your business, you'll hear from world class speakers, and spend hours figuring out what's preventing your business from blowing up the way you want it. 44 spots left - It'll sell out fast! Join us: www.shankminds.com/nyc One of the most "mind-blowing" moments of ADHD is when we realize that it's a gift, not a curse. That's what happened to this week's guest, Jack Kosakowski, when he realized that, in his words, "ADHD is essentially how i went from entry-level sales rep to executive/partner in a multi-million dollar agency within 3 years." This interview covers a lot - from addiction, to impulsive behavior, from using your ADHD to get promoted, loving what you do, and yes, even the negatives of having ADHD. Tune in - It's a good one. Thanks to Jack for taking the time! In this episode, Peter and Jack

Thanks to this week's Faster Than Normal sponsor, Bouncy Bands! Bouncy Bands attach to chairs and desks so you can bounce your feet and stretch your legs while you work. Kids usually have to sit still at their desk for 5-6 hours every day in school. Bouncy Bands let kids release their extra energy, anxiety, frustration, and boredom in an appropriate way without distracting others. When students use Bouncy Bands, teachers are surprised how students can stay on task longer and they aren't as anxious when taking tests.They are available on Amazon, tons of colors in stock!  Use code PETERSHANKMAN for a discount. Thousands of teachers have been able to get free Bouncy Bands by getting funded through Donors Choose. Here's a link with tips on getting funded, along with a sample 1-page application to copy and paste: http://BouncyBands.com/DC     Get married, have children, start a company, sink every last dollar you have into it, spend six years on a roller coaster of "will it work, will I lose everything, will it

Another great podcast for you, and I'm thrilled to bring it to you! This week's guest is one of the people I count as not only a good friend, but a mentor who doesn't know he's a mentor. Please meet former US Navy SEAL Jack Walston. I first met Jack when I took part in his "bootcamp" program in Central Park. Two weeks, from 4:45am to 6:45am, of pure hell. Jumping jacks, pushups, running, carrying, repeat. It was brutal. So brutal, in fact, that I've since done his course 12 times. Jack is an amazing man, with great stories of his time in the "teams," but more importantly, he's a true inspiration to me. The value he's provided to me over the years will no doubt transfer over to you, as well. "Mental toughness. It doesn't come in a can." -Jack Walston Enjoy this episode! In this episode, Peter and Jack discuss: Jack's story (02:30) Seal training (3:33) Winners vs losers (06:05) Mental toughness (07:14) Dealing with hard times (10:28) Making decisions (11:53) Rituals (13:11) Lifers program (16:18) Overcoming fea

Welcome to those who joined us last week thanks to our wonderful conversation with Tony Robbins! We're thrilled you're here! This week's episode is all about conversation. Without conversation, you can't grow. Our guest this week believes that, as well. Larry Hagner runs The Good Dad Project, a podcast and site dedicated to helping men become the best they can possibly be - The best dads, the best husbands, the best human beings they can possibly be. ADHD plays a crucial role in our communication - And how we interact with others. Larry talks about all of this, including ADHD in kids, school, and the benefits (and curses) of not following the norm. Enjoy the conversation, and thanks for listening!  In this episode, Peter and Larry discuss: Larry's backstory (02:25) Acting on advice (06:13) ADHD in kids (07:13) School (08:45) Not following the norm (10:53) Society's expectations (12:18) Rituals (14:15) Diet & gym (15:45) Cooking in bulk (17:09) Dealing with addictions and weaknesses (19:05) Links/Mentio

Ladies and Gentlemen, WE'VE GOT TONY ROBBINS ON THE PODCAST!! I'm just over the moon here - This is such an amazing interview - Tony was gracious enough to give us close to 40 minutes of solid gold here, from the concepts of "burning your boats," why you shouldn't listen to experts, Tony's diet, how he stays fit, how he deals with uncertainty... There is so much AMAZING wisdom in this interview, I have no doubt you're going to love it! Amongst everything else Tony does, he also has a great new book coming out, called Unshakeable - I've read it already - It's pretty amazing. There's some economic brilliance in this book, whether you're just starting your first saving account, or you work with money for a living. You don't want to miss this book. (Click the link above for some special gifts if you pick it up, as well.) Again - Thanks for listening - I'm just so proud of this episode. If you love it, please, please, drop us a review on iTunes - That's how we get more people to understand that ADHD is a gift, no

Sometimes, for people with ADHD, inspiration comes from the most random of places. For this week's guest, Nick Berry, it arrived in the form of a military enlistment, followed by a tour in Operation Enduring Freedom. Once out of the military, Nick used the hyper-focus from his ADHD to launch SendLift, an online service that sends handwritten thank you notes all around the world. He's a huge believer in therapy, and knows he has his ADHD to thank for his success. Best tip of the episode: The Chrome Extension "Kill Newsfeed." (See below.) In this episode, Peter and Nick discuss: Nick's background (02:07) Thank you cards (03:18) Military life (05:07) Routines and schedule (06:45) Tips for daily life (07:27) Work and family balance (08:45) Hyper focus (10:58) Working on tasks that you hate (12:39) Notifications (13:49) Additional tips and tricks (15:21) Links/Mentions Nick Berry (Facebook) Sendlift (Nick's company) Bulletproof Coffee Pomodoro Method Kill news feed (Chrome extension) As always, leave us a comm

Let's talk success, failure, and WRESTLING!! This week's guest is Jim Harshaw Jr., a former Team USA Olympic wrestler, and someone who knows a bit about being at the top, and falling to the bottom. I'm thrilled Jim was kind enough to join us! Specifically, listen to him talking about fixing things that don't work, working on accountability, and more! Great interview here! Enjoy it! In this episode, Peter and Jim discuss: Jim's background (02:08) Improvement and Asthma (04:25) Learning from Failure (07:08) Feeling stuck (09:26) Blueprint for success (11:26) How to keep going during difficult times (15:50) Pain and suffering (18:23) Links/Mentions Jim Harshaw Jr (Website | Twitter) Failure (TED talk) Success Through Failure (Podcast) Dr Mike Fisher As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven't already! Know of anyone you think should be on the FTN podcast? Shoot us a note - We'd love to hear!

The Faster Than Normal Video Course is out! 36 videos to teach you how to take back control of your attention, your time, and your life! Check it out here!  This week's guest is Preston Bealle. Preston was one of the last bosses I ever had before I went out on my own back in 1998. He taught me much - specifically, he taught me to be a generalist. It never occurred to me that doing so is exactly what allows many of us to master our ADHD. Preston touches on some very scary topics in this interview, including feeling like a fraud, failures, and raising kids. He also talks about life rules and doing work that excites you. If you've ever felt like you're not doing the right thing in your life, this is one FTN that you don't want to miss! In this episode, Peter and Preston discuss: Preston's back story (02:47) ADHD and formal education (03:44) Work that excites you (05:55) Feeling like a fraud (08:01) Be a generalist (09:54) Being a boss (12:18) Failures (14:19) Contact with customers (15:54) Raising kids (16:32)

THE ADHD SUPERPOWER WEBINAR IS THIS THURSDAY! Sign up here! It's totally free, and is a hour chock full of the best advice from the guests of the past 45 episodes! Talk about perfect for the ADHD set - It's 45 episodes of advice, crammed into one hour, totally free! Sign up for it here! PS: It's also awesome for all your friends who DON'T have ADHD, but just want to learn to be more productive! Be awesome and share it here! This week's guest is Cindy Goldrich. This is a good one, guys. It's for everyone, but especially for parents! Cindy is a mental health counselor who works nationally with parents, teachers, and counselors, and has written the book "* Keys for Parenting Children with ADHD." Her basic premise here is that pills don't teach skills, and medication, while not bad, isn't for everyone, and certainly shouldn't be a first line of defense. Take a listen. I'm thrilled with this interview. In this episode, Peter and Cindy discuss: Is ADHD a weakness (02:01) Cindy's story (02:56) Types of clients (03:

The Faster Than Normal Video Course is out! 36 videos to teach you how to take back control of your attention, your time, and your life! Check it out here!  So this week, I've been placed in the hotseat, since we've got the webinar coming up next week, I thought I'd give you a preview of what you'll get from it, as well as talk about some of the best tips our guests have given us in the past ten months. It's been a wild ride to get here, and we couldn't be happier. Again: The Finding Your Inner ADHD Superhero Webinar will be NEXT THURSDAY, January 19th, at 1pm EST - Totally free! We'll go over the best tips and tricks from our best guests on the podcast, including John Lee Dumas, Seth Godin, and more! You won't want to miss this! In the meantime, enjoy the preview podcast! You'll learn some stuff! In this episode, Peter and Matthew discuss: Being yourself (04:02) The Lamborghini idea (05:34) Making tweaks for ADHD (07:41) Triggers (09:27) Knowing yourself (11:37) Ignoring events (13:27) Procrastination (14:4

The Faster Than Normal Video Course is out! 36 videos to teach you how to take back control of your attention, your time, and your life! Check it out here!  This week's guest is Dan Harding, who managed to talk his way out of being held up at gunpoint, so who knows how he can help you? Dan discusses OCD, which is surprisingly close ADHD on the spectrum, so you're going to get a ton of useful tidbits out of this episode. Added bonus: He goes by four E's: excitable, extroverted, enthusiastic, and encouraging. Second added bonus - He works with Follow Up Then, a company I've been screaming about for years - It's the ADHD DREAM - Check it out - A free way to never forget anything again! In this episode, Peter and Dan discuss: Being held up at gunpoint (02:42) Dan's story (06:03) Diagnosis of OCD (07:48) Turning OCD into a benefit (11:15) Different spectrums (12:34) Making up your own rules (15:11) About the company (16:15) Why calendars don't work (18:04) Dan's life rules (21:04) Links/Mentions Dan Harding (We

The Faster Than Normal Video Course is out! 36 videos to teach you how to take back control of your attention, your time, and your life! Check it out here!  When you have ADHD, it sometimes feels like you can't control one thing in your life, right? It's like, as soon as you put your attention into this thing over here, this other thing over there demands it from you. Hence, nothing gets done. Well, imagine someone who's able to not only use his ADHD to make sure that never happens, but to do it in such a way that he's able to support upwards of 100 clients at the same time! Pretty insane, huh? Meet Jordan Lark. In addition to having killer tattoos, Jordan runs Evolutionary Health, and undertakes a practical approach to nutrition. He believes that most clients have the knowledge but the trouble lies in the implementation. (Sounds like us with ADHD, right?) Check out this podcast to see how Jordan uses his ADHD to structure his life, his work, and his work/family balance. It's pretty amazing! Happy New Year! I

The Faster Than Normal Video Course is out! 36 videos to teach you how to take back control of your attention, your time, and your life! Check it out here!  You know what never ceases to amaze me about ADHD? The fact that no matter how many things are similar, there are so many differences amongst the people who use ADHD to their advantage. This week's guest, Joe Caserta, proves the same. Joe is a recognized authority, author and educator in big data and data analytics. Big data. Analytics. That's like, a lot of math. The stuff that used to get me into a nervous tizzy every day in school, and nearly got me kicked out of college, is how Joe created a multi-million dollar business. Joe took his inability to sit still and turned it upside down, building a hugely respected company in the process. ADHD. I'll tell you. It's never boring. In this episode, Peter and Joe discuss: Joe's back story (02:54) Immersion learning (05:13) Tips for non exciting work (08:20) (VALUE-BOMB) Hyper focus (09:51) Life work balance (