The Melissa Ambrosini Show

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MATRIBE for 15% off your order.When something or someone triggers you, how do you cope? For many, it’s way too easy to get bogged down in pain, anger, and defensiveness… and it can feel hard to climb out of it. But today’s podcast guest, Sharon Salzberg, is here to show us how to move through this pain, calm our engines, and transform our relationship with our enemies… even if your ‘enemy’ happens to be yourself.Head to https://melissaambrosini.com/239 for full episode resources and more inspiring weekly episodes.Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society and the author of ten books including her New York Times bestsellers, Real

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MATRIBE for 15% off your order.Do you ever feel like you’ve got something inside you — a story, a song, an artwork, whatever — that you’re not fully expressing? Today’s podcast guest, Chase Jarvis, says there’s a creator inside all of us, even if you’ve never considered yourself to be “creative”. And in this episode, he’s sharing his genius strategies for unleashing that inner creator so you can share the spark inside you that’s aching to be set free. Head to melissaambrosini.com/237 for full episode resources and more inspiring weekly episodes.Chase Jarvis is an award-winning artist, entrepreneur, and one of the most influential photographers of the past decade. He has created campaigns for Apple, Nike, Red Bull, and more; has had gallery shows in the United States, Europe, and the Middle East; was a contributor to the Pulitzer Prize-winning New York Times story “SnowFall,” and earned an Emmy nominat

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MATRIBE for 15% off your order.‘A good mother puts her own needs last.’ ‘You should enjoy every moment of motherhood.’ ‘It’s important to get your pre-baby body back, fast.’… This is just a handful of the limiting beliefs people can hold about motherhood. Sometimes we inherit these beliefs from our own mothers, sometimes they’re fed to us from society, and sometimes they get embedded in our brains without us even knowing. Today’s podcast guest, Bethany Webster, says this way of thinking stems from the ‘Mother Wound’ — the inherited pain of being a woman in a patriarchal culture. And in today’s episode, she’s guiding us through the process of healing this wound, ditching our dysfunctional coping mechanisms, and expanding our idea of what it means to be a mama.Known as a ‘midwife of the heart’, Bethany Webster is a writer, transformational coach and international speaker. Her work has filled a cruc

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MATRIBE for 15% off your order.A recent study found that the average person spends more than 10 hours a day in front of a screen. (Ten!) This number is worrying in itself, but when you consider that most screens emit a harmful type of blue light that can mess with your sleep, strain your eyes and disrupt your hormones, it’s worth taking a closer look at the negative effects of our digital life. Enter today’s podcast guest, Andy Mant...Head to https://melissaambrosini.com/233 for full episode resources and more inspiring weekly episodes.Andy Mant is the founder and CEO of BLUblox, a company specialising in evidence-based advanced light-filtering eyewear. He started the company following a powerful personal experience — after succumbing to health and weight issues that wouldn’t resolve with the traditional dietary approach, Andy stumbled across the role that light plays in our health. By changing his exposure to

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Do you obsess over everything you eat? Are you constantly critical of your body? And do you sometimes feel like you’ll be stuck in these destructive patterns forever? Today’s podcast guest, Mel Wells, is here with a message of hope. She says that change IS possible, and in this must-listen episode, she’s sharing her powerful process for making peace with your body and finding food freedom.Head to https://melissaambrosini.com/231 for full episode resources and more inspiring weekly episodes.Mel Wells is a certified health coach, eating psychology coach, international speaker and bestselling author of the widely acclaimed book, ‘The Goddess Revolution’. She has been featured in Forbes Under 30, Women’s Health, Cosmopolitan, BBC Radio 1 and more, as a leading women’s expert in her field. Mel dedicates her time to helping women worldwide ditch the dieting for good, transform their relationship with food, and fall in love with their bodies.This conversation hit close to home for me. As someone who’s had a destruct

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Ever get frustrated by all the conflicting information out there on health and wellness? Yeah, me too. Sometimes it can feel hard to sort through all the noise and opinions — and even harder to know who to trust. If you struggle with this dilemma, today’s podcast guest, Chrissy Helmer, has a solution. She wants us to do something revolutionary when it comes to our health: learn to trust ourselves so we can heal through our own wisdom. And in this episode, she’s showing us exactly how to do it.Head to https://melissaambrosini.com/229 for full episode resources and more inspiring weekly episodes.Chrissy is a wife and mum of three. As the owner of a wellness boutique, health educator, podcast host, communicator, and champion of others’ dreams, Chrissy brings passion, activation, authenticity, and transparency to everything she does, and has a unique gift for taking people from dreaming to doing.When Chrissy’s beautiful book Healing Through Wisdom landed in my hands, I couldn’t wait to dive in. With knowledge, hu

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Ever looked at your partner and wondered if they're from a different planet?! If you’re nodding a big HELL YEAH right now, you’re not alone! The differences between partners can be a huge source of tension and discord… but they can also be a powerful source of connection and intimacy. Lucky for us, today’s podcast guest, bestselling author John Gray, is here to help us decipher those differences so we can better understand our partner, make our differences work for us (not against us), and create a more conscious and thriving relationship.Head to https://melissaambrosini.com/227 for full episode resources and more inspiring weekly episodes.John is the author of the most well-known relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s. It has been translated into 45 languages in more than 100 countries and continues to be a bestseller to

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Why do some people fall apart at the first sign of trouble, while others bounce back from even the most devastating setbacks? Today’s podcast guest, Tim Storey, says the difference isn’t about luck or genetics… it’s about mindset. And today, he’s sharing his best strategies to help you shift your mental paradigm and turn tragedy into triumph.Tim Storey is an acclaimed author, speaker, and life coach helping people navigate difficult times and create the future they desire. He has worked closely with people from all walks of life — including entertainment legends, professional athletes, business executives, and deprived children… heck, even Oprah is a fan! Nicknamed the ‘Comeback Coach’ by Robert Downey Jr., Tim’s powerful work has helped millions of people across the globe tackle the obstacles keeping them stuck.Head to melissaambrosini.com/225 for full episode resources and more inspiring weekly episodes.I've had my own experience with hitting rock bottom, and I know just how devastating it can feel. So I wa

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Hands up if you’ve ever tried to manifest something in your life... and ended up super frustrated when you didn’t see results? If that’s you, you’re not alone. So many people struggle with manifestation. Some even turn their backs on this technique altogether, thinking it "doesn’t work". But today’s podcast guest, Lacy Phillips, is here to turn that belief around. In fact, she’s here to turn everything you thought you knew about manifestation on its head. And in the process, she’s going to share her unique and reliable formula for calling in your soul’s deepest desires and making them your reality.Head to melissaambrosini.com/223 for full episode resources and more inspiring weekly episodes.Lacy Phillips is a Manifestation Advisor specializing in unblocking beliefs of unworthiness and aligning with what you truly desire. Her unique manifestation process, The Formula by Lacy Phillips™, combines both psychology and neuroplasticity to help people create new neural pathways for deep subconscious beliefs.The diffe

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

There is a LOT of conflicting information out there about what constitutes a healthy plant-based diet. Sometimes, all that noise can leave people so confused (and so worried that they won’t get it “right”) that they tune out altogether, and continue eating the way they always have — even if it’s causing inflammation and disease in the body.That’s what makes today’s episode so powerful. Nutritional superstar Brenda Davis is here to clear up the confusion around plant-based eating and show us how getting more of Mother Nature on your plate can totally transform your health, heal disease, and keep you alive for longer.Head to https://melissaambrosini.com/221 for full episode resources and more inspiring weekly episodes.Brenda is a registered dietitian, leading academic, and has hands-on experience as a public health and clinical nutritionist. She is the lead dietitian on a diabetes research project in Majuro and regularly co-authors articles for peer-reviewed medical and nutrition journals. Brenda has co-authore