The Melissa Ambrosini Show

Dr. Shefali is one of a kind in the parenting field. An acclaimed author, world-renowned wisdom teacher, clinical psychologist and international speaker, she integrates Eastern mindfulness with Western psychology to reach a global audience. Her genius insights into parenting and raising empowered kids has seen her books rocket to the top of bestseller lists and become firm favourites with the consciousness crowd. Ms Oprah Winfrey herself is even a mega fan, saying that The Conscious Parent (Dr. Shefali’s first book) is one of the most profound books on parenting she has ever read. (Quite the endorsement, right?!)I’ve been wanting to get this amazing woman on the show for ages now — she’s been one of the biggest influences on my journey as a step mama, and has quite literally changed the way I view parenting… She truly is something special, and I am beyond excited for you to soak up the wisdom in this wide-ranging conversation.So if you’re a parent, or you want kids one day, or perhaps you just want to find ou

Is it possible to have a relationship where both partners accept each other completely, while also empowering each other to grow and evolve? According to today’s podcast guests — power couple Kylie McBeath and Mark Groves — the answer is a big heck yes. And the secret to making it happen? You’ve got to start with the inner work…Head to melissaambrosini.com/179 for full episode resources and more inspiring weekly episodes.If you’re yet to meet this talented couple, let me be the one to tell you: these guys are *super* insightful on what it takes to create a strong, thriving relationship and they WILL inspire your socks off.Their story began years ago, when both Mark and Kylie went through separate breakups (and breakthroughs) in their lives. Each came out the other side determined to discover what it actually takes to create a successful relationship, and to teach people how to really connect. Their parallel missions saw them cross paths and fall head-first in love... and the rest — as they say — is history.Th

 Marie Forleo has been a long time inspiration to me and to business owners all over the world. She’s been named a thought leader of the next generation by Oprah (yes, Oprah!) and made it onto Inc.’s list of the top 500 fastest growing companies in America. As the founder of B-School — an epic online business school for driven entrepreneurs — and the creator of the award-winning online show MarieTV she’s touched the lives of thousands.Head to https://melissaambrosini.com/178 for full episode resources and more inspiring weekly episodes.Multi-passionate and wildly successful, her authenticity and ‘real talk’ will simply blow your mind. Marie’s coached countless ‘newbies’ to achieve overwhelming success in both their startup ventures and corporate careers. By producing an incredible amount of content and training her calling is helping others follow their hearts and achieve life-long happiness. In her own words — “I believe that no matter what your dreams or obstacles, you have the power to change you

Angela is a true powerhouse of wisdom and positive feminine energy. In the last 5 years, she’s given birth twice (45 hours of labour anyone?), got married, worked through heartbreak, and followed her entrepreneurial spirit on a whirlwind ride to success. Through her work, she has witnessed the birth of countless babies while guiding mothers through challenging yet magnificent rebirths themselves. Her unique experience has given her a wealth of wisdom and inner strength to draw on in both her professional and personal life. As one of the few globally recognized doula’s she embodies values of sexuality and wealth in her life with electrifying success.Head to https://melissaambrosini.com/177 for full episode resources and more inspiring weekly episodes.Her calling? To grab an outdated healthcare system by the hand and pull it forward in a way that celebrates positive feminism. This episode is all about unfiltered love for yourself, your family, and the journey of motherhood. So if you’re worried or even not sure

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought you by B-School which is an epic online business program created by my biz mentor Marie Forleo. Now B-School is only open once a year and that time is right now. I first did B-School in 2011 and it was the program that catapulted my business. It gave me all the tools I needed to launch my dream car

Do you want a dedicated community desperate to get their hands on your next product? How about a brand that radiates positivity and inspiration to all four corners of the globe? I know I do! That’s why I’m so excited to introduce our next guest... the glam, the ambitious, and the wildly successful Samantha Wills! Keeping it real and raw, she drops *loads* of valuable knowledge-bombs on growing a tribe, building a global presence, and setting boundaries that help you thrive.Head to https://melissaambrosini.com/175 for full episode resources and more inspiring weekly episodes.At 21 years old, Samantha launched her jewelry and accessory brand with a bang. An instant success, she quickly rose up among the ranks of Australia’s most dynamic designers with her stunning designs lusted after by high profile celebrities like Taylor Swift and featured on Sex and the City. But we all know growth is a never ending journey full of wonderful surprises. After spending years dominating Australia's design world, she chose to O

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Dr Will Cole is a leading functional-medicine expert. He specializes in finding the underlying factors that lead to chronic disease, then customising health programs for his clients to help them achieve full body health the natural way. Head to https://melissaambrosini.com/173 for full episode resources and more inspiring weekly episodes.Dr Cole was named one of the top fifty functional-medicine and integrative doctors in the nation. His book Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation has zoomed to the top of bestseller lists, and has garnered high profile fans like Terry Wahls, David Perlmutter and Gwyneth Paltrow.So if you want to find out how to reboot your health, boost your energy, crush your cravings, develop better brain function, and turn your body into a fat-burning machine then drop everything and press play — this episode is for you!In this episode we chat about:Why our bodies love and thrive on a mostly plant-based

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

In this episode, we’re joining forces to answer all YOUR burning questions… and boy, did we receive some epic ones! We get real and raw in this conversation, pulling back the curtains on our own relationship, as well as sharing our views — sometimes differing! — on all things health, wealth and love. (And seriously: there were no holds barred. We go all in.)Head to https://melissaambrosini.com/171 for full episode resources and more inspiring weekly episodes.We always get such incredible feedback when Nick is on the show. It’s so great to get the perspective of a conscious man on deep (sometimes even taboo) topics, and to hear the masculine-feminine dynamic play out in real time on real issues.So if you want to level up in ALL your life areas, and hear our thoughts on everything from how we organise our day for maximum productivity, to the mindset shifts that rapidly elevated our business, to the food we pack in Leo’s lunchbox, right through to our thoughts on overcoming relationship challenges and conscious

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Alexandra Franzen is the author of So This Is the End: A Love Story, along with a slew of other books, and has also written articles for Time, Forbes, Newsweek, The Huffington Post, and Lifehacker. When she’s not scribing her own stories, she also works as a copywriter, ghostwriter and writing coach, helping her clients to develop podcasts, videos, websites, pitches, proposals and books.Head to https://melissaambrosini.com/169 for full episode resources and more inspiring weekly episodes.I’ve been a fan of Alexandra’s word wizardry for years. Her insights on creativity, following through on what’s important to you, and busting through procrastination are laser sharp, but somehow at the same time, still loving and gentle. (I’m also a huge fan of her personal mantra: Today is not over yet… Try it out the next time you’re Netflix-ing instead of working on your novel, and feel the motivation start to surge!)So beautiful, if you want to find the courage to express yourself, unlock the creative idea that’s been tug

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no spri

Cyndi O’Meara is a nutritionist, best selling author, international speaker and founder of the food company, Changing Habits. When Cyndi graduated with a BSc majoring in Nutrition from Deakin University in 1984, her special interest was ancestral foods. But at the end of her degree, she was so disillusioned by the standard nutritional guidelines, that she paved her own path — staying clear of the low fat diets of the day, and causing plenty of controversy in the process. Her groundbreaking book Changing Habits Changing Lives became an instant bestseller and from there, she has grown a successful organic food company, started a certified online education program and filmed a groundbreaking documentary, What’s With Wheat? Head to https://melissaambrosini.com/167 for full episode resources and more inspiring weekly episodes. I’ve known Cyndi for many years, and have been *itching* to have her on the podcast. This is a woman with a powerful message, an unfailing passion for creating wellness, and a wealth of expe

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no spri

Danette May is one of America’s leading healthy lifestyle experts, and the founder of The Rise movement. She's got a long list of achievements to her name — including world renowned motivational speaker, #1 best-selling author of seven health and women's empowerment books, a former celebrity fitness trainer, along with being a loving wife and mother. Head to https://melissaambrosini.com/165 for full episode resources and more inspiring weekly episodes. Danette’s journey of transformation began after losing her son during childbirth, getting divorced, and finding herself with $47 to her name, all in quick succession. With life as she knew it torn apart, Danette found herself alone and hurting at rock bottom. With incredible bravery and determination, she began to focus on healing… and from there, figured out how transform her health, mindset and lifestyle, in order to create a life she truly loved. In this episode, she’s pulling back the curtains on her transformation process, so that we can learn how to stand

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by Samina Sleep the most epic, next level, toxic free sleep system there is. Sleep is so important and Samina makes sure you get the deepest, most rejuvenating and healing sleep possible. It’s completely tox-free, which means no nasty chemicals, flame retardants or VOC’s. It also has no spri

Geneen Roth has spent more than three decades studying, teaching, and writing about our compulsions with food. She is the author of ten books, including her newest book, This Messy Magnificent Life, and the New York Times bestseller Women Food and God (if you haven’t read this one yet, run don’t walk to your local bookstore — it’s a game-changer). She’s also appeared on a bunch of television shows including Super Soul Sunday, The Oprah Show, 20/20, The NBC Nightly News, The View, The Today Show, and Good Morning America, and her writing has been featured in publications across the globe. Head to https://melissaambrosini.com/163 for full episode resources and more inspiring weekly episodes. Geneen was one of the first to realise that compulsive eating and perpetual dieting went a whole lot deeper than just food and weight. Her work is about looking deeper — to the underlying personal and spiritual beliefs that shape and define us — in order to gently transform our relationship with what we eat and how we feel

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

David Wolfe — who’s been called the "Indiana Jones of the superfoods and longevity universe” — is a health, eco, nutrition, and natural beauty expert with over 25 years experience. Throughout his decades-long career, he’s helped thousands of people achieve radiant health through a positive mental attitude, living water, and high quality organic foods and herbs. Along the way, he’s also written a slew of books, amassed a worldwide following, been health coach to Hollywood celebrities and leading CEOs, started a highly successful superfoods company, and founded the nonprofit Fruit Tree Planting Foundation, whose goal is to plant 18 billion fruit trees on planet Earth. Head to https://melissaambrosini.com/161 for full episode resources and more inspiring weekly episodes. I’m so excited for you to listen to this conversation. We had a lot of fun, and David has so much insane knowledge to share (and so many truth-bombs to drop!). If you’re anything like me, you’ll walk away from this episode feeling hugely inspire