The Melissa Ambrosini Show

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by Institute for Integrative Nutrition. If you want to become a certified holistic health coach and arm yourself with all the knowledge you need for you and your family to thrive, or whether you’re a yoga teacher, personal trainer or health writer and you want to add another tool to your too

Dr. Frank Lipman MD is a world-renowned leader in functional and integrative medicine, the author of 5 bestselling books, and the founder and director of Eleven Eleven Wellness Center in New York City. His clear, powerful advice on how to achieve true health has garnered him international acclaim, and seen him featured in the New York Times, Vogue, the Oprah Magazine, the TODAY show, The Dr. Oz Show, and plenty more. Head to https://melissaambrosini.com/139 for full episode resources and more inspiring weekly episodes. There’s so much I love about Dr Lipman’s approach to health, but my favourite thing is that he puts YOU squarely at the centre of your own wellness journey. There’s no preaching or “my way or the highway” stuff here… It’s all about unlocking your unique healing capacity, listening to your heart, and creating a lifestyle that works for you. #LoveIt So if you’re keen as an (organic) bean to discover the antidote to modern illness, find out if “healthy” carbs are helping or hurting you, and feel R

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by Institute for Integrative Nutrition. If you want to become a certified holistic health coach and arm yourself with all the knowledge you need for you and your family to thrive, or whether you’re a yoga teacher, personal trainer or health writer and you want to add another tool to your too

Dr. Mark Hyman MD is a practicing family physician, the director of the Cleveland Clinic Center for Functional Medicine, chairman of the board of the Institute for Functional Medicine, and founder and director of The UltraWellness Center. With nine New York Times bestselling books under his belt (including Eat Fat, Get Thin and The Blood Sugar Solution), he’s helped thousands of people around the world to bust through dietary myths, reclaim their energy, and eat their way to optimum health. Head to https://melissaambrosini.com/137 for full episode resources and more inspiring weekly episodes. So if you want to discover the truth about what’s on your plate, uncover the so-called “healthy” foods that are actually hurting your body, and find out how to tweak your diet to reverse chronic illness, pop in those earbuds, baby: this episode is for you! In this episode we chat about: How we got so confused about what to eat (07:13) Why food matters — even if you don't have any health issues (10:26) How to use food as

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by Institute for Integrative Nutrition. If you want to become a certified holistic health coach and arm yourself with all the knowledge you need for you and your family to thrive, or whether you’re a yoga teacher, personal trainer or health writer and you want to add another tool to your too

Dr. Sara Gottfried is one of my favourite voices in women’s health. A Harvard-educated physician and board-certified gynecologist, her work brings together cutting-edge research, holistic therapies, and a whole-body approach to get to the root of health issues (not just treat the symptoms).Head to https://melissaambrosini.com/135 for full episode resources and more inspiring weekly episodes.Her underlying philosophy is simple, but life-changing: when a woman’s hormones are balanced, she’s unstoppable... but when they’re out of whack (as can so often happen amid the stress, toxins and go-go-go pace of modern life) it can trigger full-scale chaos in her body, mind and spirit. Luckily, Dr. Sara has plenty of powerful strategies (and timely truth-bombs) to share, and she’s spilling all her secrets in this eye-opening episode.So if you want to learn how to reset your genes, halt (or even REVERSE) the ageing process, and get your hormones humming like never before, this conversation is for you! In this episode

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today.  See acast.com/privacy for privacy and opt-out information.

Dr Jeff Spencer is a mindset coach and ‘cornerman’ to some of our generation’s greatest achievers. A former Olympian himself, his client list now boasts names like Tiger Woods, U2, Nike and Bulletproof… so it’s safe to say he knows a thing or two about becoming a world class performer!Head to https://melissaambrosini.com/133 for full episode resources and more inspiring weekly episodes.Jeff specialises in helping would-be high achievers who currently feel over committed, over extended, and overwhelmed. By working with them to get their head in the game, cultivate consistency, and find clarity on why they’re stuck, he has a track record of helping his clients go from ‘over it’ to ‘killing it’ with lightning-fast speed.So if you want to discover how to power-up your mindset, break through the barriers keeping you stuck, and achieve more than you ever thought possible, this episode is for you.In this episode we chat about:His story from dreaming of becoming an Olympian at age 7, to making that a reality, to wher

Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today.  See acast.com/privacy for privacy and opt-out information.

Heather Askinosie is a world renowned expert on crystals, Feng Shui, and holistic healing. Her 25+ years experience in the world of energy wisdom and ancient traditions led her to co-found Energy Muse — a conscious lifestyle brand that produces some of the most stunning healing crystals and jewellery I’ve ever seen.Head to https://melissaambrosini.com/131 for full episode resources and more inspiring weekly episodes.Heather’s a genius at making this kind of energy healing accessible and empowering for everyone — from those who are just curious about crystals, to the fully-fledged ‘gemstone junkies’.So if you want to find out how to use crystals to become a magnet for prosperity, ward off unhealthy energy, and release spiritual blockages, this conversation is for you.In this episode we chat about:How she went from high-end real estate agent to crystal goddess (05:16)The thing that changed — and saved — her life, 27 years ago (09:06) How to incorporate crystals into your everyday life (10:25) Why you

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today.  See acast.com/privacy for privacy and opt-out information.

Gabriel Cousens is a man of many titles — including medical doctor, homeopath, psychiatrist, Ayurvedic practitioner and Chinese herbalist. To top it off, he’s also an ordained rabbi, expert yogi, bestselling author, and a Native American sundancer. Head to https://melissaambrosini.com/129 for full episode resources and more inspiring weekly episodes. As the founder and director of the Tree of Life Foundation, he’s helped thousands of patients create thriving health through conscious eating, mindfulness and connecting with the spirit. He’s also particularly renowned for his work in reversing modern diseases like diabetes, anxiety and depression. So if you want to learn how to feed your spirit, decode your unique mind-body connection, and decrease depression by 400%, look no further… this episode is for you! In this episode we chat about: His journey — from seeing visions and meditating at age 4, to where he is today (06:15) The life changing experience that happened to him at age 16 (07:14) What is whole pers

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at mywellnessessentials.net today.  See acast.com/privacy for privacy and opt-out information.

Aubrey is the CEO of mega lifestyle brand ‘Onnit’, host of the Aubrey Marcus Podcast, and author of the New York Times bestseller, Own the Day, Own Your Life. He’s been called ‘the Indiana Jones of mind and body optimization’, and with high profile fans like Lance Armstrong, Lewis Howes and Shawn Stevenson, it’s safe to say that his approach to 'life hacking’ is winning hearts and changing lives. Head to https://melissaambrosini.com/127 for full episode resources and more inspiring weekly episodes. Aubrey's philosophy for creating success is simple but profound: the tiny positive choices we make day to day are what lead to a lifetime of health, happiness and optimal performance. Through research and self-experimentation, he’s found the small, actionable changes we can ALL make to our daily habits that will help us be our best selves at work, in our relationships, in our spiritual practice… even in the boudoir! So if you want to discover how to influence your future success today, create a life changing mornin

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide  See acast.com/privacy for privacy and opt-ou

What if we didn’t need harsh diets or crazy exercise regimes to change the shape of our body? What if instead, all we need is to reclaim our self-worth? That’s the message of today’s podcast guest, Dana James — triple certified nutritionist, functional medicine practitioner and cognitive behavioral therapist… and BOY will her insights blow your mind. Head to https://melissaambrosini.com/125 for full episode resources and more inspiring weekly episodes. Dana’s approach to women’s weight loss is revolutionary: instead of restrictive eating plans and hardcore gym programs, she helps her clients achieve their ideal body shape by putting self-worth at the centre of the conversation. It’s this uncommon approach — combining psychology with nutrition (or "food with feelings”!) — that has seen her transform the bodies (and lives) of more than three thousand women, and that’s made her a sought after health expert for media outlets like The New York Times, ELLE, Vogue, Harper’s Bazaar, MindBodyGreen, Good Morning Americ

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide  See acast.com/privacy for privacy and opt-ou

Emma Isaacs makes “doing it all” look easy peasy — but she’ll be the first to admit that she’s totally winging it. In this candid conversation, Emma pulls back the curtain on the life-changing philosophy that’s allowed her to achieve success in the areas that are most important to her — from being the global founder and CEO of Business Chicks one of the largest communities for women, right through to having five blissful births in the comfort of her own home. So if you want to hear a truly refreshing perspective on achieving success on your own terms, embracing vulnerability, and protecting your time for the stuff that matters most, this raw and revealing conversation is for you. In this episode we chat about: • Her story and how she got to be the successful ‘super woman’ she is today (08:48) • What is ‘winging it’ and why we all need to embrace this life-changing philosophy (14:37) • Why you need to master your mind to achieve anything in life and business (17:58) • Why being a student for life is key to you

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide  See acast.com/privacy for privacy and opt-ou

Dr. Suhas Kshirsagar is a leading Ayurvedic physician, the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California, and the author of two of my favourite books on Ayurveda — The Hot Belly Diet and Change Your Schedule, Change Your Life. He’s also a consultant at the Chopra Center, an educator at several Ayurvedic institutions, and a motivational speaker who’s shared the stage with people like Deepak Chopra, Tony Robbins and Wayne Dyer… so it’s safe to say, he knows his stuff! In this episode, we dive deep on Ayurvedic chronobiology — that is, how to schedule your life for optimum health and effortless energy, based on your body type. In this episode we chat about: Why you need to understand Ayurveda and your specific body type (08:12) How we get imbalances and how to prevent common lifestyle diseases (10:29) Why disease is a detour (11:26) How understanding your body type affects your schedule and routine and how it can change your life (12:42) The ideal schedule for your bod