Gardner Family Chiropractic Health & Wellness Blog
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
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Informative health interviews designed to empower you with the tools to live the happiest and healthiest life imaginable!
Episódios
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Understanding Joint Dysfunction
02/12/2020Joint dysfunction causes pain, swelling and in some cases, loss of motion in the joint. Chiropractors can help identify the cause of the joint pain and provide treatments and exercises to rehabilitate the joints to relieve the pain.
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Spinal Issues as We Age
10/11/2020We can develop a number of spinal issues as we age including spinal stenosis and degenerative disc disease. However, in our younger years, if we maintain a healthy lifestyle and receive chiropractic care, we can help prevent spinal issues later in life.
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The Importance of Good Posture
21/10/2020Maintaining good posture has many positive effects on our overall health including increased energy, better balance, fewer aches and pains and a healthier nervous system.
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Chiropractic for Headache Relief
10/08/2020Chiropractors can help people find headache relief by aligning the spine and removing vertebral subluxations. Chiropractors also teach people how to maintain correct posture which keeps their neck in the proper position and helps them avoid headaches.
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Avoiding Back Surgery
01/07/2020Chiropractors help patients avoid back surgery by adjusting the spine to restore its proper alignment, thereby reducing the pressure on the nerves that cause back pain.
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Can Chiropractic Help My Knee Pain?
16/06/2020Chiropractors will thoroughly evaluate knee pain to find the source of the pain or injury and help alleviate the pain using chiropractic treatments and exercises.
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Tips for Living a Pain-Free Life
01/04/2020There are ways to prepare your body to live a pain-free life. The most important tip to follow is to keep your spine aligned with chiropractic adjustments that will allow your nervous system to function properly.
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Repetitive Stress Injuries
05/03/2020Repetitive stress injuries such as carpal tunnel syndrome can be avoided by implementing proper ergonomics in the workplace, and by incorporating both warm-up routines before participating in sports activities, and post-workout recovery strategies after.
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Automobile Accident Aftercare
14/02/2020Anyone involved in an auto accident should be checked by a chiropractor regardless of whether or not they have real injuries or are feeling pain. Early detection of whiplash, soft tissue injuries or spinal misalignment is key to preventing a life of pain.
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Pediatric Chiropractic
08/01/2020Pediatric chiropractic care helps children of all ages from infants to student athletes. Chiropractors check and make sure the spine is in alignment without any nerve interference to ensure proper growth and development.
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The Benefits of Chiropractic Care for Senior Citizens
05/12/2019Fewer aches and pains, better balance and coordination, and increased energy are just some of the health benefits senior citizens receive from gentle chiropractic care.
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Can Chiropractic Care Support Mental Health?
19/11/2019Chiropractors can improve mental health by removing pressure on the nerves that block proper communication between the brain and the body. Chiropractors also work with patients to encourage exercise, healthy sleep habits and proper nutrition.
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Understanding the Chiropractic Adjustment
24/07/2019Chiropractors perform adjustments to correct vertebral subluxations and essentially restore the spine to its normal alignment. By doing so, the connection between the brain and the body is restored. Various types of adjustments can be done.
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Workplace Ergonomics
20/06/2019Maintaining proper posture while at work is critical to preventing neck and back pain and other repetitive motion injuries. Workplace ergonomics is the process of creating workstations that support healthy, functioning body positions while working.
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Chiropractic for Frozen Shoulder
07/06/2019People suffering from pain and stiffness due to frozen shoulder can find relief with chiropractic adjustments that restore the normal joint mechanics, increase the range of motion, and increase the strength of the shoulder joint and surrounding muscles.
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Tips on Preventing Injuries
03/04/2019Some injuries can be prevented both in the workplace and at home just by incorporating consistent exercise, stretching, ergonomics and chiropractic care into your lifestyle.
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Chiropractic for Fibromyalgia
21/02/2019Chiropractic care helps to reduce the pain of fibromyalgia naturally by correcting misalignments in the spine to restore proper nerve function.
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Joint Dysfunction
04/02/2019Chiropractors treat joint pain and joint dysfunction by adjusting the joints to release pressure off the nerves and by creating specific exercise and stretching programs to help restore full range of motion in the joints.
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Chiropractic Care for Allergy Relief
26/09/2018Chiropractic care increases the body's ability to fight off allergens, including seasonal allergies, by taking pressure off the nervous system allowing the immune system to function at it's best.
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Physiotherapy at Gardner Family Chiropractic
11/09/2018Physiotherapy is used to help correct neck and back posture. It incorporates stretching and strengthening exercises for the neck and back which helps improve range of motion and ensure proper posture.