Mindfulness Miracles

Choices are always available and ripe for the picking.

This is based on an excerpt from my book, The Alchemy of Yoga. It’s a powerful wisdom that changed my life.

Let’s walk through the learning levels of making better choices and get you up to speed with a simple practice today.

Everything is a miracle. It’s your choice how you want to see yourself and the world. This short reminder is worth listening to until you believe you are worth that choice.

Based on a favorite quote and a Rumi poem, today we look at a simple way to discover equanimity.

Oh my! This is a huge, huge lesson wrapped in something the size of a Hershey Kiss. What if you didn’t know what you thought you knew? Then what? Everything changes.

You don’t have to kill your ego to be free

You can be grateful but if it is not anchored in love, ego free, it’s empty.

Why we get stuck in a painful rut and a simple way to move out of the ruts.

Such a simple, life changing lesson that most of us struggle with because we hold tightly to the stories of hurt.

What is behind the stories of pain keeping us stuck.

One of the best lessons my yoga teacher taught that I have shared for 17 years.

Give it away. Receive. Rinse. Repeat.

Before we can do the actual lesson which is really simple yet incredibly powerful, we must do The Work to break free of the excuses.

A simple trick to realigning with integrity

We are asked to surrender in order to receive. This is a tough lesson for me to explain so I brought in a little help.

Getting connected starts with a whisper

Home is not where you think it is and it’s time to go home.

We all play time tricks because our trust has failed. Today we discuss the how, why, and what to do about it.

This one Action will have such an enormous impact on your life that you might consider it a huge miracle but it does take awareness and effort