Get Lively With Jan

People come to me all the time and ask about starting a new: fitness routine diet lifestyle/way of eating mindset/habit program In all of these scenarios, I generally work through... The post #123 Am I ready to start a health or fitness program? The 4 questions to ask yourself. appeared first on Get Lively Now.

Tackle YOUR belief that you can't do this. Don't believe the negative dialogue that is running through your head. Your belief that you will NEVER get it right is just... The post Episode #122 It’s time to tackle YOUR belief that you can’t do this… appeared first on Get Lively Now.

I get it, you're busy.  We all are. But that doesn't mean you can't find ways to improve your days and live a life more LIVELY. In fact, there are... The post #121 How to Improve your Life WITHOUT Adding Anything to your Schedule appeared first on Get Lively Now.

There are super simple ways to sneak in the healthy stuff, so on today's show I'm sharing my favorite ways to boost the nutritional value of the meals you love,... The post #120 Sneaking in the healthy stuff can be easier than you think (even for the kids!) appeared first on Get Lively Now.

What are the things that REALLY matter to you in life?  Maybe it's dropping your kids off at school or getting in your morning workout, whatever it may be, if... The post #119 Why it’s so important to figure out your NON-NEGOTIABLES appeared first on Get Lively Now.

People ask me all the time: Do small changes REALLY make a difference And usually this is in response to my suggestion that they try something small to move the... The post #118: Do small changes REALLY make a difference? appeared first on Get Lively Now.

How much SALT is in the water you're drinking? Random question, right? In today's show I share a story about the how what we focus on is what carries the... The post #117: How much SALT is in the water you’re drinking? appeared first on Get Lively Now.

It is time to take a look at what we dragged with us right into this new decade.  Time to look at what is keeping you from fitting through that... The post #116: The Baggage that keeps you from Strutting through that Grand 2020 Door appeared first on Get Lively Now.

Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019. Take the first step in... The post #115: The BOOKS that Inspired and Motivated me in 2019 appeared first on Get Lively Now.

I don't know about you, but sometimes winter can send me into a downward spiral and straight into a Netflix coma.  Now, I love Netflix just as much as the... The post #Episode 114: Winter got you down and sacked out in front of the TV? Try one of these eight activities instead. appeared first on Get Lively Now.

Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating.  If you have... The post #113: What happens when we get caught up in an IDEAL appeared first on Get Lively Now.

Why do we get so “black or white” in our lives, particularly as it relates to our health?  Yes, living in our ideal is great, but not always realistic.  As... The post #112: Something is ALWAYS better than NOTHING appeared first on Get Lively Now.

Let's embrace this new decade by being intentional about the life we WANT to live!  It's not complicated and doesn't take hours of planning, rather, it can be as simple... The post #111: My 6 intentions for 2020 and how they might inspire YOU appeared first on Get Lively Now.

Are you a “I forgot to eat lunch” type of person? Or are you more like me and fall into the “is it time for second lunch?” kind of gal. ... The post #110: “I forgot to eat lunch,” said me NEVER appeared first on Get Lively Now.

As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged,... The post #109: Why it is so important to REFLECT on how you’ve CHANGED this YEAR appeared first on Get Lively Now.

How often do you find yourself forcing yourself to do something because you feel you've got something to prove? There is a line between coping out and taking the easy... The post #108: Why do we force ourselves to do things we don’t want to do? appeared first on Get Lively Now.

November does not need to represent a chocolate dipped slide into the New Year.  There are simple ways to stay happy and healthy – and of course – fit and... The post #107: A Health Coach Shares her top 4 Strategies for the Holiday Season appeared first on Get Lively Now.

Yes, it is November and of course we are going to be talking about gratitude, but we are going to approach it from another perspective.  We are going to discuss... The post #106: Gratitude for the Unpopular appeared first on Get Lively Now.

“Real change is practically invisible as it's happening.”  This quote by Marie Forleo has been playing out this month in my “Planksgiving” challenge group as we are work towards holding... The post #105: The Invisible Change that amounts to THIS appeared first on Get Lively Now.

What fitness goals or physical endeavors have you set for yourself?  What impact have they had on you?  Talking all about the importance of challenging yourself, what you'll learn about... The post #104: Why You Should Set FITNESS Goals appeared first on Get Lively Now.