Get Lively With Jan

I don't know about you, but I have often fallen into the trap of thinking that “I've arrived” and that getting to a particular level of performance meant that I... The post #103: Here’s the thing about GROWTH… it (should) never ends. appeared first on Get Lively Now.

You know that feeling, you are on the edge of something amazing.  You are firing on all cylinders.  You feel so alive.  You are ready to dive in… and then... The post #102: On the Edge of Glory appeared first on Get Lively Now.

  Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy... The post #101: Are you turning these positive things in negative experiences? appeared first on Get Lively Now.

Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training.  We share the questions that our clients and friends ask us about our lifestyles and... The post #100: Glimpse inside the Life of Two Health and Fitness Coaches appeared first on Get Lively Now.

Yes, that's right, I'm a health and fitness professional and I'm talking about why I am FED UP with this industry!  There is SO much noise and confusion out there,... The post #99: Why I’m FED UP with the Health and Fitness Industry appeared first on Get Lively Now.

The “sentimental longing or wistful affection for the past” that can take us down a road of wishing that things were still like they were “back then.” I've been feeling... The post #98: The Power of Nostalgia appeared first on Get Lively Now.

Ever find yourself in a situation where you are so fearful about doing something, but you do it anyway, and then feel this incredible sense of joy on the other... The post #97: What Lives on the Other Side of FEAR appeared first on Get Lively Now.

I read something the other day about how we spend so much of our lives “time traveling.” The author was referencing our endless rehashing of the past and worrying about... The post #96: Why “Time Travel” isn’t doing you any FAVORS appeared first on Get Lively Now.

If you've ever found yourself feeling alone, disconnected, and not engaged with people, it's probably because of this: we separate ourselves from each other.  It's rarely intentional, but so much... The post #95: What Makes us Feel Disconnected and Alone appeared first on Get Lively Now.

Driving to the studio one morning, I found myself completely captivated, moved, and inspired by the lyrics of the song “Come Sail Away” by STYX.  I've heard this song hundreds... The post #94: Come Sail Away With Me appeared first on Get Lively Now.

Our routines tend to take a back seat during the summer months that are often filled with vacations, social gatherings, and weekends away.  September can feel daunting as we attempt... The post #93: The Cornerstone of your Routine appeared first on Get Lively Now.

Ironically, it was while seeking inspiration for this episode, that I came to today's topic.  I asked myself: where do you find inspiration?  And that leads us to the six... The post #92: Where to Find Inspiration appeared first on Get Lively Now.

Maybe you've seen the trailer for the Top Gun sequel and maybe you noticed that Tom Cruise basically looks the SAME as he did 30 years ago.  Well, good for... The post #91: Hollywood, Top Gun, Gray Hair, and my “not-so-proud” Reaction appeared first on Get Lively Now.

The other night I heard my neighbors enjoying a BBQ in their backyard well into the evening.  It was Sunday night and I thought to myself: Wow, they are going... The post #90: What are you going ALL IN on? appeared first on Get Lively Now.

After you finish a book, do you ever let it sink in, like REALLY sink in?  Or do you close the cover and quickly move to the next things? I... The post #89: Let the Moment Sink In appeared first on Get Lively Now.

If you listen to this podcast, health and wellness are likely on your radar, but have you ever stopped to ask yourself WHY you exercise and try to eat well?... The post #88: Have you asked yourself WHY you exercise and eat well? appeared first on Get Lively Now.

How fitting as we are deep in the glorious months of summer to take some advice from our friends in the ocean.  The Universe always seems to deliver the messages... The post #87: Taking Advice from a Sea Turtle appeared first on Get Lively Now.

Now before you think this health coach has gone off the deep end and is tell you to spend your entire summer drinking margaritas and eating potato chips all day…... The post #86: Let’s Enjoy a Season of NO REGRETS appeared first on Get Lively Now.

Remember being a kid and feeling like summer lasted FOREVER?  Remember being told to “drink out to the hose” when you told your mom you were thirsty?  Remember back when... The post #85: The Simple JOY of Summer appeared first on Get Lively Now.

Get Lively celebrates 5 years! In this anniversary episode, I'll be sharing the 5 biggest lessons that I've learned over the past five years.  From how to live with less... The post #84: From The Corner Office to My Yoga Mat appeared first on Get Lively Now.