Get Lively With Jan

This is a great time of year to take a look at what we are doing – or not doing – and shift right along with the season into a new day. And this idea, this time of year, got me thinking about commitment. And what it REALLY got me thinking about is what I […]

I've been thinking about what's going on in my life right now and I kept coming back to the moments that are bringing me joy. I don't know about you, but I can be someone who tries to make the stuff that brings me JOY more than it is – I try to make it […]

As I was putting my notes together to record this show, I laughed to myself as I thought: wow, Jan, this show has become a whole lot of “Dear Diary” since 2023 hit! With the exception of some recent interview shows, seems I've just been spilling my guts week after week… and guess what? This […]

It took me 280 episodes to finally have the tables turned on ME! On this week's show, I handed over the mic to our gal pal, business bestie, and frequent podcast guest Courtney Hurst to interview me! (Spoiler alert: she nails the intro!) Why did we do this you might ask? Well beyond the obvious […]

Well the last few months have certainly been an exercise in reflecting on what is possible… It has been an opportunity for me to take my fears, learn how to use my own history to move past them, and to get to a place where I feel ready to jump into this next phase.  So […]

One of my favorite things to do as a small business owner is to chat with other small biz owners – especially those who, like me, didn't start out this way. On this week's show, I had a chance to chat with fellow corporate employee turned entrepreneur Ariel Nathanson.  Turns out we have WAY more […]

We all deal with bouts of uncertainty at various times and at various life stages, and for me, I was constantly dealing with uncertainty when it came to looking for a new space for the Get Lively Studio. Well, after refreshing LoopNet over and over and over again, I FINALLY FOUND A SPACE! Tune into […]

As I've been grappling with what I believe is or is NOT possible for my business when it comes to commercial real estate, I came across this story. It's from a book titled How to Change by Katy Milkman and she shares a story about a Berkley math doctoral student named George Dantzig. Tune into […]

I don't know about you, but I'm starting to feel the itch… Every few years (or heck, sometimes months) I'll notice myself starting to get restless. I feel myself wanting to make a change. And that means it's time for me to hire a coach. Listen to this episode as I talk more about this. […]

This is always a fun show to share… every few years we need to do some MYTHBUSTERS! And since there are LOTS of new people getting lively these days: training at the studio, listening to the podcast, and reading my emails, it seemed like the perfect time to revisit – and add some new – […]

Are you considering a significant life change this year? In this week's podcast episode, I share three things to remember / actions to take as you go through this journey. Please let me be your real life example of someone who was TERRIFIED to make this change and who now coaches others on doing the […]

We treat our bodies like they are our ENEMY… no wonder why we struggle so much. Everything was put into perspective for me when I was listening to Glennon Doyle's podcast “We Can Do Hard Things” with Sonya Renee Taylor, and Sonya said this: You AND your body are on the SAME team. Mic drop. […]

In this final segment of my 3-part podcast series about the transition of my business, we are going to talk about what is worth fighting for. For me, in the context of my business, the resounding answer is: YES.  Yes, yes, and yes again. As I've been saying each week, I'm sharing all of this […]

In this week's episode, I'm sharing three things I'm learning about myself as I go through this transition of finding a new space for Get Lively. Honestly, this is gold in terms of my own life, and as I share in this week's podcast, there's elements of these traits that I see in many of […]

After finding out that our sublease was unexpectedly ending at the end of December, one of the things that I started to do to help myself through this process was... The post #269: Adventures in Business, Part 1 – Transition appeared first on Get Lively Now.

It's time to share something I've been dreaming up the past few years: Get Lively®: Business Edition! I will officially be offering business coaching services to two types of dreamers:... The post #268: New for Get Lively in 2023 appeared first on Get Lively Now.

I thought about something that I have been REALLY beating myself about – certainly for all of this year, but really, for years.   I do not feel driven enough.... The post #267: I judge myself so harshly on this. appeared first on Get Lively Now.

You see, my friends, I'm a WORLD CLASS gripper.   I grip onto experiences like my life depends upon it. When I experience something fun, positive, kind, funny, or heartfelt... The post #266: Why we don’t need to hold on so tightly. appeared first on Get Lively Now.

A recent experience reminded me that there are so many ways in which we can “be of service” in this life. Sometimes “being of service” to another can be as... The post #265: Being of Service in the MOST Simple Way appeared first on Get Lively Now.

Did you know that the BEST three-point shooters in the NBA expect to miss 60% of the time?! This stat BLEW my mind! Imagine, being the BEST at what you... The post #264: Did you know THIS about the 3 point shot? appeared first on Get Lively Now.