Hilarious Humanitarians Podcast

This week in episode 8, Deanna and Frances discuss the difference between shame vs. guilt. We promise there is a HUGE difference. (0:25) Deanna kicks off the episode quickly talking about the outcome of the Hilarious Humanitarian fundraiser benefiting the families of the Thomas Fire in Ventura, CA. (3:55) The women talk about the difference between shame and guilt and (7:55) Deanna discusses when she felt shame about how she felt as a new mother after the birth of her daughter. Frances also shares her own past shame related to the expectations of mothers, bonding and new parents in general. (12:10) Deanna talks about how "she has bucked the system" and starts letting go of all the expectations in order to manage her sanity and the women talk about their support system and how to manage their emotional hangups. (18:20) Vulnerability and perceptions of how it is viewed is discussed & how we deal with the experience of feeling like we are "emotionally exposed." (23:20) The women talk about how we are living

Episode 7 is filled with tips and personal experiences from Deanna & Frances in dealing with Natural Disasters and Evacuations. As a resident of Ventura, CA, Deanna recorded this episode with Frances in the midst of evacuations and the unpredictable nature of the Thomas Fire in Ventura County, CA. Although delirious from sleep deprivation, worry and feeling sick from breathing in smoke, the women pulled through to make this episode as they both felt it was important to bring it to all of you in "real time." In fact, they felt it was so important, they decided to release this episode 2 days ahead of schedule. This episode is full of mental health tips to encourage healthy coping, words of hope and love for their community and fellow human being. There are also some laughs in discussing Deanna wearing her pants inside out, why she evacuated with a jar of pickles. She also talks about leaving behind her work clothes & risking them being taken by the fire. To clarify, when she says, "F*** them," she meant

Welcome back, friends! This week Deanna & Frances are talking about apologies. All kinds of, "I"m sorry." Apologies that are long overdue, apologies that never come and apologies for sh*t we shouldn't actually feel sorry about.  (2:05) Deanna talks about apologizing for something she posted on Instagram that upset some followers. She also talks about the importance of dropping our ego, acknowledging when we inadvertently screw up on social media and how to fix it. (5:15) Frances & Deanna "nerd out" a bit and talk about Dialectical Behavior Therapy techniques in managing relationships during disagreements. (9:35) Deanna talks about how she deals with trolls on the Internet. (11:00) Frances gives tips about how to be the bigger person during an argument and talks (14:10) about times when you should have said you were sorry but didn't. When someone calls us "emotional" as an insult (16:20) and how we dealt with it in our 20's. (18:30) Dating, "ghosting" people and telling people when you are no longer in

Hi Friends! This week, Deanna & Frances discuss the importance of stepping out of our comfort zone no matter how scary or daunting it may feel because you know what, it's f**ing worth it. Life is about all the unique adventures and experiences that are waiting for you, so go out there and have some fun!  (4:10) Deanna talks about her anxiety & fear with launching this podcast. Frances shares the texts (6:00) Deanna sent to her right after they launched the first episodes. (6:40) Frances talks about her discomfort with being on video vs. being on the radio.  (9:45) Deanna tells a story about hanging out with a bunch of cat people in Hollywood even though she's a dog person and (15:35) Frances talks about wearing red lipstick & being terrified about it but going for it anyway.  Later, (18:50) Deanna & Frances talk about "out of the box" self-care tips, Frances dropping out of belly dancing and Deanna's fun/free jar project. Tune in & connect with us on Instagram: @HilariousHumanitarian &

In Episode 4 we are talking all about divorce, dating, marriage, choosing to take a break from dating & why on earth our friends, strangers and family have so many opinions about it. Whether you're the single person of your social group, whether you are a newly wed,  married multiple times, whether you are child free, trying to conceive or parenting this episode will have something for you. Deanna is also still recording from a landline while sitting in the middle of her closet.

Ep 3: Dealing with the holidays when we have experienced a personal loss can be tough for many. Whether the loss is due to the death of a loved one, divorce, separation, recent break up or job loss, the holidays can feel less than joyful & festive. Deanna & Frances discuss techniques and tips in managing our emotions, expectations & overall mental health during the season.   Follow Deanna on Instagram at @HilariousHumanitarian and Frances at @ShutupSkippy  

In Episode 2 Deanna & Frances discuss their employment, the differences between outpatient vs. inpatient psychiatric treatment & counseling, managing our own expectations of mental health providers and ourselves while we are in treatment and also discuss the wonderful world of to self care and why it is so important. Deanna also talks about her love of blowing bubbles and talks about setting up a meet up group for the Internet where everyone call eat pizza, hang out in their pajamas and blow bubbles because, why not? Follow Deanna on Instagram at @HilariousHumanitarian and Frances at @ShutupSkippy  

Welcome to our new Podcast show! We are so excited you're here! In Episode 1 Deanna & Frances discuss a bunch of the "basics." They introduce themselves, talk about the reasons they decided to start the Hilarious Humanitarians Podcast which is an extension of Deanna's Instagram account @HilariousHumanitarian and further discuss their goals in supporting the public in each person's personal pursuit in personal healing & finding humor. Frances can also be found on Instagram at @ShutupSkippy