Coach Hos Podcast

1. Ankle prophylactics and relationship to peak knee abduction moments during single leg cut (interesting article I found that is the first semblance of an answer I’ve found to a question I’ve had about footwear relating to knee injury in the NBA) 2. Injury prevention - complexity model (got to figure out a way to articulate this better. 3. Interesting thought on hamstring prevention programming program and rehab - too often people fail to consider the adductor magnus. Think of action biomechanically and ways to train

Dr. Mike St. George and I discuss with Kevin Miller how the coaches are dealing with Covid-19 and training the athletes and what are some concerns when they get back to training.

Man what an awesome Podcast tonight. “Tripod-cast” featuring @coachustrong and @icore_stgeorge. Go follow these two guys. Amazing content

Talking ACL Return 2 Play Test using FCS in conjunction with Single Leg Hop Test and Soccer Fitness Testing, or not!

Talking everything from ACL injury/recovery, training specificity, FMS, pressures to perform on student-athletes w/ @icore_stgeorge and @coachustrong

Re-recorded and added some spice to the intro but none the less great talk. Ironically as I repost this, Coach U, who I mentioned in the beginning was on a podcast with both Mike and I tonight. Stay tuned for that podcast coming out soon.

In this first episode with Mike, we talk 5th Metatarsal Fracture, the common causes, treatment, and Return to Action plan.

In this episode we talk with @coachrconnor about the breakdown of the physical aspects of speed

I discussed briefly the difference between muscle sprains and strains and then I get a few examples.

In this episode I discuss with Jeff, (owner of FITLIFE Performance Training) some questions that our clients are having concerning our 6 Week Challenge and how to understand their Macros on #myfitnesspal. We encourage you to comment and ask more questions!!!

Getting a better understanding of what goes into strength training for soccer players

Interview with Board Certified Sports and Orthopedic Physical Therapist Chris McKenzie

I am a Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. I am passionate about bridging the gap between rehabilitation and sports performance for youth, collegiate, and professional athletes. I believe in treating patients holistically, in conjunction with the entire healthcare and coaching team, in order to treat and prevent injuries and optimize performance. https://www.linkedin.com/in/nicolesurdykapt/ https://www.instagram.com/dr.nicolept/

This episode briefly explains who I am, my passion for sports Performance and touches on understanding how to improve Acceleration/Deceleration Training