Discover The Hidden Potential Of Your Mind

Figuratively speaking, everyone has an inner “Love Bank”. When somebody is associated with good feelings, "love units" are deposited into those emotional accounts, and when he or she is associated with painful experiences, love units are withdrawn. Hurtful experiences with others trigger our nervous system into fight, flight or freeze. Those experiences of being triggered into fight or flight put strain on a relationship. The concept of the love bank helps us to understand how to make sure painful experiences are balanced out with experiences of safety and love.

Do you sometimes wonder if your partner really loves you because he or she doesn't seem to express it? The truth is that there is no right way to express love. There are five love languages we all use for connection, some with more skill and enjoyment, others with less. We can learn to speak our partner's primary language(s) of affection to strengthen our relationship.

Where in your life are you attached to people and their choices, to situations unfolding a certain way, to emotions or to food/substances? I invite you to join me on a meditation to release these attachments, reclaim your energy and to surrender to everything unfolding perfectly.

Have you ever wondered whether your partner is “just not a good match” for you? Is there such a thing as the perfect match, and if so how does that look?

It is not always easy to respond to criticism without defensiveness and to stay open to hearing the complaint or the longing of the other person underneath their critical words. When somebody sets off our danger cues through criticism, we experience a physical and emotional constriction. In this meditation we will practice breathing through this constriction and managing our thoughts so that we can be more open to the needs our loved ones have to share.

The attempt to make anxiety go away is what traps us in it but we can learn to be with it and ride it out. Join me on this meditation to experience uncertainty as a sanctuary of possibilities. We can ask ourselves what we can choose in an anxiety provoking situation. What can we bring to the situation? How do we want to show up?

We we often live one relationship after the next with the same patterns and issues. The reason for that is that we don’t learn how to complete relationships that end and therefore we carry the unresolved emotions forward into the future. Before we can complete our relationships we need to discover the patterns, the unresolved emotions and limiting beliefs we learned during previous relationships. Join me to learn how to discover your patterns.

It is quite easy to see “going with a flow” as a call to inactivity, inaction or laziness, waiting for things to fall into our lap, or making the choice not to make a choice. But that is not what the spiritual principle is about. Going with the flow can mean accepting a painful experience and letting go of the hurt but not of the lesson the other person has taught you. Truly going with the flow is about listening to your intuition and following a call to action. Join me in this meditation to discover where in your life you can let go of control, listen to your intuition, and go with the flow more.

This is an evening meditation, or a meditation you can listen to during the day. Your subconscious mind and higher self are trying to communicate with you through your dreams. This meditation helps you to set the intention to remember your dreams and to listen to the messages of those dreams.

To trust means to place our faith or confidence in something unknown. What and who we trust today is quite different from where we used to place our trust in the past. What key components does trustworthiness have and how do these components affect our relationships, especially our love relationships?

Do you sometimes wake up in the morning and you notice that you are not as positive as you would like to be? Join me in this meditation to shift your negative questions to asking powerful why questions that raise your vibration.

When you ask yourself a why question, your mind automatically begins to search for answers to that question. It does not question the question anymore. We can use this to our advantage in regards to managing our emotional and mental state.

Why do we interact in an addictive way with certain substances or activities? Addictive behaviour is often established in early childhood. As parents, grand-parents and educators we can make a huge difference for the next generation if we understand how addictions begin.

Our body expresses our unconscious patterns. It speaks to us through discomfort or pain. In today’s meditation, you can find out what your body is saying to you and what it needs you to do in order to be healed. You might want to have a paper and pen ready, so you can write down any insights during or right after the meditation. In the Show Notes you find the questions I ask during this meditation.

Our body communicates to us through physical symptoms. Sometimes the message is in the symptom itself, or the effect it has, or the changes we have to make due to it. One way in which our body speaks to us is through indigestion. Eating is not just about absorbing nutrition for our physical body. It is also about swallowing and assimilating our experiences. Digestion is about absorbing everything that is happening to us along with our feelings, and eliminating that which we do not want.

One in five Canadians has a mood or anxiety disorder. Anxiety is especially on the rise among children and teens. What can we do to cope with uncertainty and lessen anxiety?

Hoʻoponopono is an ancient Hawaiian practice of reconciliation and forgiveness. I invite you to use this ritual today to forgive one person, to let go of the events with that person, and to raise your vibration to a vibration of love and awareness.

Who keeps the spotlight brightly focused on our shortcomings and our failures? Meet your Inner Critic and the other personality parts that play on its team. Find out how not to lose the game it wants to play.

In the tradition of the great Louise Hay, we are preparing for a wonderful new day through appreciation and thankfulness. Join me in releasing all thoughts and fears that do not serve you, and in opening up to creating a day filled with joy and gratitude.

Do you notice your dreams and do you listen to the dream messages you receive? Our dreams provide us access to our subconscious mind and to our higher self, the wisdom we all have deep inside. Most dreams are highly symbolic and offer various levels of meaning and significance. Dream mapping and muscle testing / energy testing assists us in deciphering the messages.