Rnt Fitness Radio

On today’s episode of RNT Fitness, we interview Dr. Belisa Vranich, a respected clinical psychologist, author, and public speaker. Dr. Vranich specializes in proper breathing techniques for training and running. Don’t worry, this isn’t your average breathing class, Dr. Belisa sheds a whole new light in this field. And for all the guys listening, stick around until the end to get advice on your sex life!   “When it comes down to how you breathe, most people are doing it completely wrong.” - Dr. Belisa Vranich   Timestamps: [4:25] – Proper breathing while running [8:16] – Delivering your message with true passion [15:35] – Who is Dr. Vranich and how she got to where she is [26:08] – Example of how to reduce stress through breathing [33:01] – The difference between up-and-down and in-and-out breathers [37:52] – Dr. Vranich’s grading system and her classes [50:26] – Digestion and breathing [54:40] – Breathing self-help book by Dr. Vranich [1:02:17] – Breathing when training Thanks so much for listening! If yo

Today we interview Jonathan Goodman, author of Ignite the Fire and the founder of The PTDC, the world’s largest independent community of personal trainers. Jon will talk about his life, how he came to be what he is, and how he achieved success in several fields. Together we will discuss marketing and the mistakes people make with it, but more importantly, we will give you advice on how to avoid them and find success yourself.    “You have to be interesting, but you have to read and experience a lot, in order to be interesting.” - Jonathan Goodman   Timestamps: [4:02] – Evolution of Jon Goodman’s career [6:58] – Jon’s process when writing books [10:22] – How does Jon find topics for writing [13:50] – Jon’s love for travel [16:59] – Keeping the quality of work while traveling [22:06] – The most important facets for online businesses [30:10] – Fitness Marketing Monthly (The FMM) [36:58] – Jon’s love for his son and their next adventure [40:22] – Rapid fire questions Thanks so much for listening! If you lik

This week we change things up on the RNT podcast. They asked their clients to share their best tips to succeeding in their transformation journey. We reviewed all comments that came and summed it up in this week’s podcast with these top 10 tips.  “Consistency trumps everything.” – TEAM RNT    Timestamps: 3:57 Helpful tips on scheduling and planning 5:52 Setting reverse alarms – Adam’s scheduling hack 10:35 Tips for people that travel and eat out for work 16:22 Establishing your “why” 18:00 Stop Overthinking! 20:09 Consistency, consistency, consistency 22:57 Ask questions! 27:36 Mindset and motivation hacks 30:19 Diet food hacks Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use

Bedros Keuilian is the fitness industry’s most trusted consultant. His fitness business products and coaching help personal trainers, gym owners, and boot camp owners around the world make more money, attract more clients, and make a bigger impact. Tune in to this episode of RNT radio to hear how Bedros went from living in poverty to fulfilling the American dream. “I’m fresh out of fucks!” – Bedros Keuilian   Timestamps: 7:20 Bedros’ backstory – From impoverished immigrant to the American dream 11:50 How Bedros got into fitness 15:50 The American Dream – Where Bedros’ businesses are now 21:00 How Craig Ballantyne and Bedros became business partners 26:10 Bedros’ morning routine 30:30 The death of Instagram? Bedros’ take 36:00 3 Things to maximize client acquisition 38:46 Are you ready for Bedros’ Mastermind? 44:25 The story behind Bedros’ book “Man Up” Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts

On this episode of RNT Fitness Radio, we sit down with Jay Ferruggia, host of the Renegade Radio Podcast. Jay inspires us all to be a better human being overall, not just physically. We also share their key takeaways from their recent trip to the Renegade weekend event. If you want tips on how to live a happier life you don’t want to miss this encouraging episode.  “Nobody is judging you as much as you think.” - Jay Ferruggia   Timestamps: 3:30 How Jay got into fitness 6:30 The rundown of the Renegade Weekend 13:00 How to be hyper-aware of yourself 16:30 Why you shouldn’t throw away compliments 17:50 The power of watching and hearing yourself 25:00 Why you should be less focused on you and more on others 32:40 Jay’s training and nutrition tips for older men 55:50 How to get info on the Renegade Weekends Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio  

We are joined today by Jake Carter, coach, functional nutritionist, and international educator. If you are a biochemistry and nutrition geek, you will love this episode, where Jake talks about gut health in full details, and everything that’s good and bad for it. Furthermore, later in the episode, Jake will question us and give a detailed assessment of gut health. So if you have a similar body and eating habits like us, you’ll definitely learn something that can help you lead a healthier life.    “What I do find, which annoys me in the industry, are the people who say ‘Absence of evidence is evidence of absence’. That’s where people are actually trying to shoot other people down and discredit a certain service, just to either look good themselves or to have that comparison to put themselves on a pedestal.” - Jake Carter   Timestamps: 2:44 – Who Jake Carter is and his work in the fitness industry 12:48 – Microbiome – what it is and what it does 17:22 – Jake’s advice about gluten and why it’s bad for gut h

On today’s episode of RNT Fitness Podcast, we talk with Luke Leaman, trainer of trainers from Muscle Nerds. We talk about Luke’s evolution in the world of fitness, Muscle Nerds, and especially about their effective and aptly named Least Mode. Join us if you want to learn about all of this, hear Luke’s opinion on which foods to eat, supplements to take, fitness dogmas to avoid, and much more!    “Basically, I’m a Google Translator between scientists and meatheads.” - Luke Leaman   Timestamps: 2:02 – Evolution of Luke Leaman and the creation of Muscle Nerds 7:38 – Beast mode and “Least mode” 14:48 – How does Least Mode look and its effectiveness 27:29 – Luke’s advice on which foods and supplements to use in addition to the training. What about stress management? 37:07 – The biggest mistakes trainers and coaches make 40:44 – The people Luke learns from 46:30 – The biggest piece of dogma that Luke hates at the moment.  1:00:22 – What’s next for Luke Leaman? Thanks so much for listening! If you like thi

Today we are joined by Phil Learney, one of the biggest names in the fitness industry of the UK. Phil talks about his life, his family life, how he started the successful Advanced Coaching Academy. He also talks about integrity in the fitness industry, and how it often lacks. Join us in this episode if you want to hear about all of this and learn from Phil Learney about how to become a more successful trainer financially, and more importantly, how to improve the quality of your service.    “I’m not the type of person who comes up with those cocky, so sure of themselves sort of statements, but I am confident that I can walk into any commercial gym in this country and have a waiting list within two weeks. And that wouldn’t require anyone in the gym knowing who I am.” - Phil Learney   Timestamps: 2:11 – Evolution of Phil Learney. 6:10 – Problems in the industry and Phil’s rise above them. 14:48 – Phil talks about the Advanced Coaching Academy (ACA), it’s financial success and advice for other personal train

On today’s episode of RNT, we talk with Manmeet Chowdhry, an optimum performance trainer who helps people overcome the challenges holding them back from a fulfilled life. She’s also been mentored and taught personally by Dr. John Demartini! She will tell you about herself, her work, and most importantly, how to improve your life with optimum thinking, HILPs, and more. We will talk about fulfillment, relieving stress, and some other interesting things that can have a very positive impact on your life. “Just by changing your perception, you can change your reality.” - Manmeet Chowdhry   Timestamps: 0:51 – Manmeet Chowdhry talks about herself, what she does, and the amazing work of Dr. John Demartini and how it helped her. 9:41 – The difference between positive and negative thinking. But what about optimum thinking? 18:55 – The definition of HILPs (Hierarchy of individual life priorities). The master key of understanding yourself. 29:17 – The concept of infatuation and getting rid of it. The level of infa

On today’s episode of RNT, we chat with Martin MacDonald, comedian, social media guru and nutrition consultant. He talks about the importance of evidence-based nutrition information and how crucial is that people admit when they’re wrong. Covering the risks that come up with veganism, the problem of following crazes and how important social media is in advertising, he covers it all. “Scientific literature shows that aggressive dieting leads to lower feelings of hunger than moderate deficits.” – Martin MacDonald   Timestamps: 5:52 – How has your business skyrocketed to become so profitable and so successful? 15:36 – How did your reach expand so quickly and so far across the globe? 18:38 – What made you get into nutrition? 22:22 – The importance of admitting when you’re wrong if you’re shown new credible information 41:57 – Best tips a vegan can do for their diet – supplements, vegetables and knowing your stuff 47:23 – The impact alcohol consumption has on weight loss. 01:18:41 – Where do you see MNU g

Today on the RNT fitness radio, we talk to Troy Brown, an ex-professional football player, IFBB pro bodybuilder, and fitness coach. He tells us how he transitioned from professional football to pro bodybuilding and what it was like moving from competing in England to competing in America. With a passion to inspire and help others, Troy explains how he had to stop competing due to an injury and reminds us to keep going, not give up and always have faith.   “We live in a society where we want instant gratification, but you have to do your time, it takes years and years to gain muscle. ” -Troy Brown   Timestamps: 2:12 – Troy’s past and how he moved from professional footballer to bodybuilder 9:10 – Moving to Canada for exposure and to improve your bodybuilding career 12:02 – What is it that makes some bodybuilders so special and always place first, while others, who seem as physically fit, will place lower? 18:26 – The differences between competing in amateur and pro bodybuilding competitions 20:34 – How

Craig Ballantyne, a personal trainer, fitness and business expert is interviewed on today’s episode of RNT fitness radio. He covers all he knows about how to best manage your time and structure your day to be more productive. He also talks about networking as an introvert and shares advice on how to deal with anxiety, and mechanisms you can use to overcome it. Reminding us not to put ourselves in a box and to believe that we can improve every day, this is another truly inspiring listen.  “Your values and your vision drive every decision.” -Craig Ballantyne   Timestamps: 3:43 – How did you evolve through from a strength coach to a business coach? 10:55 – How to network as an introvert? 16:25 – Anxiety and the solutions you used to deal with it 29:34 – The risk of setting too many goals instead of being focused 31:31 – The five pillars of success – planning and preparation. 35:15 – The perfect day workshop and working with high performers 38:33 – How to find ‘magic time’, your most productive time of t

Today on RNT fitness radio, we interview Hetan Patel, an Ex-Olympic weightlifter, about his recent body transformation and his move from weightlifting to body composition. He talks about how he balances training, his family life, and his business and how he makes them all work together. With stories about accidentally eating raw chicken and advice on how to get a healthier mindset, this episode is packed with helpful advice and laughs too.    “I felt good. Energy levels were still high and I was training hard managing to get stronger week by week.” -Hetan Patel   Timestamps: 1:48 – Who is Hetan Patel and how long have you been training? 6:44 – A story of nutrition advice gone wrong! 10:53 – What made you change from weightlifting to body composition? 16:55 – What did you change about your diet and regime after joining Adam? 21:53 – How has your transformation affected the family? 26:11 – The evolution of the three different diets that Hetan’s been following. 30:53 – Tell us about your lifestyle? How

Today, we sit down with fitness model and personal trainer, Rachel Saunders. They dive deep on the struggles of women in the fitness space including, body image issues and eating disorders. Rachel also shares her personal experiences with competing and gives us a brief rundown of how she preps. Also, stay tuned to discover Rachels 3 best tips for women on enhancing your glutes. “Nothing else to push me other than my own goal.” – Rachel Saunders   Timestamps: 2:50 Who is Rachel Saunders and how she became part of the fitness world 8:17  What motivated Rachel to compete 11:33 Rachel’s advice to women who struggle with comparisons on social media 19:44 A quick rundown of Rachel’s training, cardio, and meal plan 25:40 Eating disorders amongst competitors 38:09 What Rachel focuses on during the offseason for strength goals 42:42 How Rachel approaches nutrition with her general population clients 45:15 3 best tips for women on building or growing glutes 49:45 Supplement staples every client should use T

On today’s episode of RNT Fitness Radio, the entire team about the biggest mistakes they see people make when trying to lose fat. They cover the importance of having realistic goals and how nutrition and training need to be your first priorities before you even begin to think about supplements. Filled with laughs and the feeling of a group of mates coming together to talk fitness they stress how important it is to keep motivated and how some help and guidance can help you more than you think. “Just keep going, because it’s worth it when you come out the other side.”  – Team RNT   Timestamps: 2:58 – Where do people most commonly go wrong with fat loss? 6:00 – How to make your goals realistic. 10:35 – Are supplements effective? 18:26 – The importance of consistency and the dangers of programme hopping. 19:53 – Focus on improvement not chasing perfection. 27:02 – How to keep motivation in the middle of a transformation. Thanks so much for listening! If you like this episode, please subscribe to “RNT Fi

On this episode of RNT fitness radio, we talk to Swede Burns. He has a very honest and open talk about training, nutrition, and psychology. Also, stay tuned to hear about how he stays in contact with his fans and handles the crazy ones.    “As humans, we have a need to find things so that we can lose them, be it people, love, possessions or success” -Swede Burns   Timestamps: 1:15 – Competing, training, and diet 6:50 – Coaching for bodybuilding contests 15:13 – Going to prison 18:48 – How the 5th Set method was set up 28:45 – Writing as an outlet 32:38 – How do you do your writing projects? 40:48 – Why do people train? 47:44 – How would you advise someone in their mid-20s? 49:32 – How to make weight for competitions Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcas

On this episode, we celebrate RNT Fitness’ 1st year anniversary and go down the memory lane on we started. Find out how you can be a part of their team as they are looking to recruit another trainer. Also, stay tuned to find out how you can win their Big Anniversary Giveaway.    Timestamps: 1:15 – How Adam and Akash started  9:20 – RNT Fitness is hiring, be part of the team  10:53 – The California experience  14:40 – The Big Anniversary Giveaway  16:47 – Shoutout to the loyal clients and followers Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code

On this episode, we sit down with a personal trainer, yoga instructor, and creator of The Vertue Method, Shona Vertue. They go into depth on the 3 biggest training mistakes that women make. Also, stay tuned to find out why Shona thinks everyone should do yoga and meditation.    “The only way to be a good personal trainer is to have some kind of interest in psychology.” -Shona Vertue   Timestamps: 1:05 – Who is Shona Vertue 3:05 – What is the Vertue Method 6:03 – Shona’s training balance 10:57 – 3 biggest training mistakes by women 27:25 – 3 training tips for women 34:00 – Why should everyone do yoga and meditation 48:45 – What would Shona do differently if she could turn back time 1:01:55 – Shona’s best tips to stay in shape while traveling 1:06:25 – Rapidfire Questions Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, o

In today’s episode, we sit down with fitness journalist and author of several books on men’s health and exercise, Lou Schuler. Listen in as they chat about the demeanors of bodybuilders back in the days. Get some tips on how you could improve your writing skills. Take a peak about Lou’s training and nutrition now that he’s in his 60s. All these and more when you tune in to today’s episode.  “Talking to a professional writer about his writing process is like talking to a prostitute about sex.” -Lou Schuler   Timestamps: 2:53 – Who is Lou Schuler 12:35 – What drew Lou into training 17:50 – How were the bodybuilders like back in the Golden Era 28:14 – Lou’s advice to improve your writing skills 40:28 – What’s Lou’s favourite book that he has written 47:30 – What’s the craziest supplement that Lou has tried 53:40 – How is Lou’s training and nutrition now that he is in his 60’s 1:01:56 – What would Lou tell himself if he could turn back the clock 1:05:20 – Rapid fire questions Thanks so much for listen

In today’s episode, we sit down with one of their inspirations, David Johnston. Get to know the founder and lead trainer of Team Warrior Within. Utilize essential insights on how to maximize your training for you to achieve optimum results. Listen to an in-depth discussion about bodybuilding.    “What’s your identity going to be when you’re not the biggest guy in the gym?” -David Johnston   Timestamps: 02:53 – Who is David Johnston? 10:50 – Why David Johnston got into Bodybuilding 23:25 – Hardest prep that David has done and why 33:30 – How Team Warrior Within started, evolved, its current status and future 49:21 – After everything, would David do things differently? Or even do it again? 55:30 – Approaching the “money maker” sets during a workout (focused intensity) 1:05:23 – Geard UP, David’s podcast and his relationship with partner Adam Mcvey 1:21:25 – Rapid fire questions for David   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and revie