Rnt Fitness Radio

As a coach, it is vital that you understand the type of client you are working with. Today we are joined by Christian Thibaudeau. Christian has been in the industry for over 16 years. He has several books and is also a senior author for T-Nation.  On this podcast he discusses neurological profiles and how you should be training them.  “We are who we are. You’re not worse than another person, we just have different brain chemistry.” – Christian Thibaudeau   Timestamps: 10:10 How Christian started training 14:40 Christian’s current training regime 15:53 Why some people can’t stick to 1 training style for long periods 18:20 Why some people choke in competition 28:17 Does being an introvert come from nature or nurture 33:28 How do you increase your serotonin level 35:50 Types of serotonin issues 39:52 Neurotypes and their dieting habits 48:20 Tips for training when traveling Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you

Today we sit down to discuss some common questions that they get from clients. They also share details about what they are currently doing with their own fitness. This podcast has something for everyone. Whether you are a beginner, fitness enthusiast or a trainer you will get a nugget of knowledge from this podcast.   “Sometimes you need to take a step back to take two steps forward.” Akash   Timestamps: 01:13 Akash give an overview of their diets 10:00 Client Testimonies 13:45 Mistakes trainers make with female transformations 14:50 How to address plateaus with females 15:50 Tips for online trainers dealing with female fat loss plateaus 23:15 All you need to know about mini cuts 28:00 Should you be tracking your veggie intake? 34:25 How do you program rack pulls? 36:02 How much of a deficit do you start people on? Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iH

Today we are joined by Vince Del Monte. Vince is a fitness guru that has been helping the skinny guys build muscle for the last 10 years. He is dedicated to helping men master the 5 “M’s” of manhood (muscle, mindset, money, mission and marriage). In this episode he details the 5 “M’s” for us and shares some of struggles. And of course, he gives us some great fitness advice.  “Teachability is the breakfast of champions.” – Vince Del Monte Timestamps: 01:11 Why hiring a coach is so valuable 05:25 Vince explains how he had to reevaluate his mission and rebrand himself 08:46 Vince explains the 5 M’s (Muscle, mindset, money, mission and marriage) 20:43 Vince talks about some of the struggles he has had in business 25:18 How do you balance the gym, business and family? 31:07 Relationship advice, how to keep your woman happy 40:22 What are the biggest mistakes “skinny” guys make 46:09 What Vince would do differently if he could go back in time Thanks so much for listening! If you like this episode, pleas

This week we interview Dave Tate aka ‘Under The Bar’. He is the founder and CEO of elitefts.com Inc. Dave has been involved with powerlifting for over three decades. He has logged more than 20,000 hours of strength consulting with professional, elite and novice athletes, as well as with professional strength coaches, authored 20 books and written more than 500 articles for magazines and prominent websites. Dave works as a business adviser, speaker, coach, and author, he shows how athletic disciplines teach valuable lessons for overall achievement. In this episode, we find out some insights on Dave i.e. why he started training and what he does now that he is retired! Dave also shares valuable business advice for trainers and online business owners. Plus, Dave gives us his view on what it takes a person for a person to go from good to great. Listen in to hear his thought provoking answers.    “The stronger person always wins.” – Dave Tate   Timestamps: 02:34 Why Dave Tate started training 04:30 What Dave do

This week we interview Paul Carter, an author, father, self-proclaimed “life enthusiast”, and strength/hypertrophy coach.  In this episode, we discuss everything under the sun! Paul shares valuable relationship advice discusses the psychology behind why people lift provides insight on his writing process and of course training and supplements.   “The first place that you start healing in your life is yourself … until you heal yourself and come to terms with those demons, you will screw up every relationship that you encounter that rubs against those pain points” – Paul Carter Timestamps: 09:24 Using fitness to overcompensate for insecurities 13:00 Dealing with childhood pains (inside Paul Carter’s therapy sessions) 18:15 Relationship Advice: Giving people the freedom to be what they want in life 27:30 The social media addiction 41:00 Paul and Akash talk about their writing process 1:04:33 Paul Carter talks training 1:30:00 Learning to be introspective in a relationship 1:42:45 Supplements, supplemen

This week we interview Nathan Johnson, a personal trainer known as the “Hired Hitman”. In this episode, we discuss exercises for people that struggle with posture. So if you want to grow your chest, grow your biceps, and define your gluted, tune in now!   “No one’s ever going to respect you until you get lean.” -Nathan Johnson   Timestamps: 01:38  Who is Nathan Johnson 03:56 How Nathan’s sports therapy background has helped him assess his clients more effectively 05:09 Tips for growing your chest 13:52 Tips for growing your biceps 16:08 The three best exercises for glutes 19:05 Akash’s tips for chest, biceps and glutes 20:19 What biofeedback should clients be relaying to their online coach? 23:5] How to avoid injuries in the gym 35:48 3 things to overcome a fat loss plateau Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestion

Training periodization, gut health, biomechanics, productivity and psychology, this episode covers it all! RNT Fitness podcast hosts, we, interview personal trainer Chris Knott from Manchester. Chris shares his wealth of knowledge and gives great tips we can all apply to our daily lives.   “Real plateaus are very rare.” – Akash Vaghela   Timestamps: 06:18 Who is Chris Knott 11:50 How Chris creates mass content 12:50 Chris’s tips on getting yourself in the mindset to write and be productive 22:47 Chris’s top tips for strength plateaus 25:56 Chris’s tips for body composition plateaus 29:16 Volume vs Intensity 45:48 Gut health tips 58:35 Bullet points from Chris’s biomechanics seminar Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to

Being an entrepreneur, husband and father are of the uttermost importance for our guest this week. In this episode, we interview Josiah Novak who shares some real life advice for those of us that are busy with work, family and fitness. Discover how to make a true, life long transformation and the mindset that you need to have going in.   “Stay in your lane and play the long game.” – Akash   Timestamps:   01:58 The backstory of Josiah Novak 16:55 Low points in life – dealing with depression and suicide 22:23 Juggling your time being a husband, father, and entrepreneur 27:16 Josiah’s daily checklist for fitness 32:26 What is a true transformation? 36:33 The mindset you need to make a true transformation 41:57 How Josiah got into podcasting 47:38 we talk drinks 55:41 The importance of transparency Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any

Do you need tips on how to overcome that plateau? How about body weight fluctuations, how much is too much? In this episode we interview Ben Mulamehic and address some of these issues and more. Also, Ben discusses some of the mistakes that he made early on in his career. “For those that want the extreme, they have to do the extreme” – Akash   Timestamps:   [06:43] – Mistakes Ben made early on chasing purely bodyweight [11:35] – The catch 22, how fat is too fat? [16:58] – The one mistake everyone makes, and the key to getting over it [24:22] – Ben’s top 3 tips for breaking through strength plateaus [27:39] – Ben’s favourite predictor lifts for each muscle group [37:26] – Ben’s 3 favourite supplements for muscle growth and fat loss   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so

In this episode, we talks about Project Recomp. We unpack the entire approach that we will take for the next six weeks. If you notice fluctuations and you know you’re getting leaner but on the scale you’re staying the same; try checking it every day. What ends up happening is you don’t have that anxiety of tomorrow’s check in day because every bloody day is check in day.” – Team RNT   Time Stamps: 1:43 – Fibre intake. Its importance and role for weight loss and the proper portions 4:35 – Body Weight Fluctuations. Why your body weight does not drop despite looking leaner? 7:20 – Carbs Vs. Fats. Find out if it matter if you drop calories from Fats or Carbs 13:02 – The Tampa Mastermind Experience 15:04 – Project Recomp Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@r

In this episode, we speak with David Towse, founder of Get Nourished. David realized the need for a lactose and gluten free products during the time he spent in marketing. He filled that void with Get Nourished High Protein Coffees in hopes of helping athletes everywhere find a protein-packed product that agreed with their body. David discusses how he created the product with the consumer at the forefront of his mind, how the product affects the body and its ability to perform, and why his mission to help others like himself means so much. Don’t get too carried away by the highs when things go well, and don’t get too disillusioned by the lows because there will be some. – David Towse   Timestamps:   03:25 – Why David listened to the input of others while creating his product 06:02 – How David filled a need with his gluten and dairy free protein-packed product 09:03 – The ingredients and flavors of David’s products and where the ideas came from 13:40 – The dream that keeps David pursuing an unorthodox lif

In today’s episode, we speak with Rocket Scientist turned Fitness Pro, Jason Maxwell. Jason spends his time helping people achieve the body they’ve always desired through proper workouts and healthy eating. “Stick to what you know.” We hear it all the time, but to what extent is it true? Jason Maxwell talks about the benefits of sticking to the same routine as long as it works. He also goes in-depth of his workout routines from when he started to where he stands now.   “Logic does not apply when it comes to building muscle.” -Jason Maxwell   Timestamps:   04:15 – How Jason started building muscle and jump-started his fitness career 11:51 – Trends of 2018 including Keto and Instagram-inspired knowledge 14:41 – How to benefit your body the most during training through daily undulating periodization 28:25 – Where people are going wrong when training 40:30 – Good coach/client relationships vs great coach/client relationships 42:47 – Tips for staying healthy while traveling Thanks so much for listening! If

In today’s episode, Leigh Clayton, body transformation coach, sits down with us to have a conversation about how they help clients achieve results. Though it seems like a complicated topic, we all agree that results come down to simplicity. There’s much more time for progress when you aren’t over complicating your workouts, your emails, or your excuses. People tend to over complicate stuff that doesn’t need over complicating to impress their peers or make themselves sound smart when the reality is they need to do the basic stuff. – Leigh Clayton   Timestamps:   03:41 – Keeping things simple 08:20 – Leigh’s passion for the process of body composition 12:00 – Mistakes people make in the beginning of their process 17:39 – Tips for people struggling with cravings 23:09 – The difference between getting good results and great results 27:00 – Improving the relationship between coach and client 38:56 – Leigh’s goals for 2018 Thanks so much for listening! If you like this episode, please subscribe to “RNT Fit

Emily de Luzy, 2017 UKBFF British Finalist, joined we to talk about her transformation. In today’s episode, they discuss the challenge Emily faced during the prep season. They also talked about the importance of sodium, the change of mindset after a competition and the common mistake a beginner make during the final week of prep.  “You don’t have to change your routine every four, six or eight weeks. If you continue getting stronger, stick with it.” – Team RNT   Timestamps:   02:27 – Who is Emily de Luzy 12:28 – The good and the bad of prep for a competition 17:14 – Emily’s weight training program 23:18 – Emily shares her top three exercises 30:28 –  Three go-to meals to keep her satiated 38:06 – 3 biggest mistakes people make on the final week of prep 47:47 – What changed with Emily after competing in two shows 56:56 – Akash’s mindset towards food after his two competitions Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever y

Over the course of 7 years, Shyam finished three body transformations.  With the guidance of Akash, he was able to complete the 15-week transformation. In today’s episode, Shyam shared how this transformation made him feel and what will be his future plans. Akash also discussed the importance of sticking to one program and how being inactive will slow down your progress. “Don’t chase perfection. Too many people will start this thing and try to get the nutrient timing down. They will try to take the correct supplements all the time. The key is you get started, you do what you can and be consistent with it” – Team RNT Timestamps:   2:53 – The Defining moment for Shyam to do the transformation 4:28 – The biggest challenge when the transformation started? 8:58 – the First transformation as a beginner and a vegetarian. 20:49 – The effect of switching routines too often. 26:19 – Nutrition Program for Shyam’s 15-Week Transformation 34:03 – Training Program during the 15-Week Transformation 35:52 – Suppleme

Looking to crush your fitness goals this year? Every New Year a lot of us come up with resolutions but are not able to push through and successfully complete the goal. Today on the show, we discuss their own personal goals for this year. They talk about their short term and long term plan to achieve it and their actionable steps that will bring them closer to their goals. Akash also lays out the 5 step formula for getting into the best shape of your life in 2018. “Do more than what you did than yesterday.” – Adam Hayley Time Stamps: 00:40 – Akash’s 3 Personal Goals for 2018 08:10 – Adam’s 3 Personal Goals for 2018 20:35 – 5 Pillars of Body Transformation Success 21:34 – Planning and Preparation 22:50 –  Have some level of accountability 25:42 – Surround yourself with Positive Social Support. 27:45 – Have a Powerful WHY. 29:22 – Create a big deadline. 37:40 –  Simple Steps to Kick off your Fat Loss Transformation Thanks so much for listening! If you like this episode, please subscribe to “RNT

Thinking of having a photo shoot that will show what you have worked for? Today on the show we chat with Ben Mark, fitness photographer based in Crawley West Sussex.  We dive into the real-life challenges of traveling, dieting, burnout and understanding how to put your physique goals on the back burner when other things in life are the priority.   “If you’re doing a photo shoot to capture something you’ve worked so hard for, be proud of it. ” – Ben Mark   Timestamps:   00:38 – Ben Mark’s backstory. 04:40 – The mistake beginners make during a transformation   06:08 – Biggest challenge of Ben’s initial transformation 09:20 – Why you need muscle mass for a ‘complete’ body transformation 14:00 – How to instil balance and shift priorities so you’re in this for the long haul 25:40- Ben’s tips on maximising your first photoshoot Quick Fire Question Segment 28:15 – Should people get a spray tan or not before a photoshoot? 29:18 – What should you shave before a photo shoot? 30:56 – What should a client bring t

Welcome to episode five of RNT Fitness Radio! Listen in as we interview PT/Coach Samir Oukili. This one is a little different! They cover how Samir got into the industry, how he sets up his clients nutrition and training, mistakes he sees.. And then, psychology. Samir opens up about suffering from depression and touches on methods that have helped him get through it.   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s gras

Welcome to episode four of RNT Fitness Radio! In this episode, we breakdown 5 of their clients’ most common muscle building and fat loss questions in a simple Q&A type format.   Timestamps:   0:54 How to deal with the ‘post diet’ phase – both physically & mentally 7:58 Akash’s ever-ringing home phone… 10:54 How to avoid and break through strength plateaus 14:04 How to recover between sessions & reduce soreness 16:45 Does stretching help DOMS? 17:23 Strategies for mentally dealing with adding muscle size without losing your abs for those who’ve come from being overweight 20:54 How to deal with the Christmas period Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplem

This week we sit down with UK bodybuilder and prep coach, Josh McHale. Josh has a great track record when it comes to coaching female athletes – as well as a no BS attitude. We get Josh’ take on intensity Vs volume, what manipulations he makes during peak weeks, whether he prefers cheat meals or refeeds and more. Please also be sure to subscribe to us on iTunes and leave us a positive review if you’re in a good mood! Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey