Rnt Fitness Radio

On this episode of RNT Fitness Radio, I’m joined by RNTer Val, to share his journey with us so far in 2023. After spinning his wheels for many years, trying multiple programmes but never seeing the long-term results he wanted, Val joined us in January 2023. He had a vision of getting shredded, and having the energy and focus to be at his best at home as a dad and husband, and at work as an entrepreneur. Fast forward 9 months and Val is living his best life, pushing forward in areas he didn’t think possible, and finally unlocking the consistency in his lifestyle he’d wanted. If you’d like to see Val’s pictures, check out the case study linked in the show notes. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d lov

A few weeks ago a friend of mine, Shaz Memon, invited me to an exclusive screening of a short film he’d produced, documenting the work of his charity in India. I was blown away by what he’d created, and more importantly, the impact of his charity. So to help spread the word, I invited Shaz onto the podcast to discuss two things. First, how he optimises his lifestyle to be a high performer at work, at home and in his passion projects. Second, to discuss how his charity, Wells On Wheels, came to fruition, and why we have a water crisis on our hands. Shaz is an award-winning dental marketing expert and the founder of Digimax Dental, the world’s highest rated dental marketing agency. He was voted as Top 14th Most Influential in UK Dentistry Top 50 2020, and featured in Top 50 in 2021, 2022, 2023 and 2024. Alongside this he’s published two business books - Instagram for Dentists and Instagram for Business. I’m excited for you to listen to this, and for you to check out the documentary when it hits Amazon soon! Boo

Premila’s only regret with joining RNT was that she waited 3 years. When she joined RNT, she’d just turned 50.  All her life, she’d been really active: frequently running 10 miles and cycling large distances. So she never thought she would need to join a fitness programme. She was of the firm opinion that as long as she exercised and ate well, she could manage on her own. And then, two separate instances made her pause and reconsider. The first was a photo taken at a restaurant of herself with a friend. She was shocked at how she looked! The second, was hearing about a friend in his 50s (as fit and active as herself) having minor heart issues on a hilly bike ride. And that’s when it struck her, she needed support if she wished to improve her health metrics. With no more hesitation, she signed up and gave it her all. And her results have been incredible. With the knowledge she received from RNT, she sharpened her awareness and fine-tuned her approach. She finally felt strong and looked great! And in this episo

After two pregnancies, health and fitness was always on Daksha’s mind. She wanted to feel, look and perform at her best, but nothing really clicked for her. Until her husband Devin came home one day and suggested they jump on RNT together. Having never weight trained before, Daksha went all in on the process to push herself beyond what she thought was possible. She built consistency, found her routine, and even booked herself a photoshoot, where she was in the best shape of her life! Now having consolidated really well, she’s set her sight on performance goals such as getting her first chin-up and push-up, whilst also picking up running. This is an awesome example of what’s possible when you dive in headfirst, trust the process, and reap the rewards of your efforts. To check out Daksha’s shoot pictures, have a look at her case study in the show notes section. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review

When Nikhil joined RNT he thought he needed to lose 10-15kgs at the most. He ended up dropping a massive 30kg to shed the excess weight and live his best life. Like many others, he made the mistake of overestimating his muscle mass and underestimating how much fat he carried! The truth was, Lockdown had done a real number on Nikhil’s health. Being sedentary with too much food and not enough exercise resulted in a steady weight gain for him. The weight snuck up on him until one day he stepped on the scale and realised he’d gone over the line. For the first time in his life, he was staring at 3 digits on the scale! He got so self conscious of his size he disliked anyone touching him or hugging him. The best bit about this journey is not Nikhil’s 30kg weight loss. It’s the fact he’s now got the energy to play with his kids, to push himself in his career, and to deepen the relationships with his loved ones. To see his picture and read the story, check out his case study linked in the show notes. Thanks so much fo

Having better, frequent and more fun sex is arguably the biggest secret benefit of getting into the best shape of your life. Sex is an integral part of our health, yet over 350 episodes in, we’ve yet to have a conversation about it. So I wanted to bring on a sex expert to tell us all about it. Today I’m joined by Dr Bat Sheva Marcus, Ph.D, who’s a certified sex therapist, and the author of Satisfaction Guaranteed : How To Have the Sex You’ve Always Wanted. She has spent her life helping people reclaim pleasure in their bodies and spirit and her career has been dedicated to bridging the gap between the medical and the psychological in sexual health.  For 25 years she served as the clinical director of one of the largest sexual health centers in the US. Dr Marcus earned a master’s in public health as well as a Ph.D. in Human Sexuality at the Institute for the Advanced Study of Human Sexuality. In this episode we dive into everything from what the role of sex is, how often is a good amount, what makes great sex

It’s never too late to make a change. And Sandeep’s incredible journey is proof that even at 49 years young, you can build an incredible physique and boost your health and vitality!”   All it took for Sandeep to take action was a few pictures of him taken at a friend’s wedding. He couldn’t ignore the stark difference between how he saw himself mentally and what the mirror reflected back at him.   That moment served as his wake-up call. Determined to shed those extra pounds and improve his well-being, he took the plunge into the RNT program. Sandeep fully committed to the process, and the results speak for themselves: a jaw-dropping weight loss of 30kgs.   What a transformation! The best bit? His long-cherished goal of fitting into jeans he rocked in his early 20s has become a reality, one year before his 50th! To see his pictures and read the case study, check out the show notes in the description below. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscr

In this episode of RNT Fitness Radio I’m joined by Coach Ivan to bust a few myths on various things floating around the fitness industry right now. After being asked many times by our members, we thought we’d hit record on the value of stool tests and glucose monitors, whether artificial sweeteners are safe, and the role of scale weight in a body transformation. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and tot

Terry felt ashamed when he found himself contemplating liposuction just so he could look and feel more confident at work.   He was ashamed of his body and ashamed that he was even considering surgery! Something deep inside him told him that it wasn’t the right thing to do. And he knew that he would not be able to face his kids if he went down that route.   What he needed was a holistic approach to wellness that would make him feel great and make his kids proud of their dad. With his mind made up, Terry signed up to RNT.   And now 21kgs down, he loves how great he feels everyday. The shame has been replaced with pride and Terry feels more confident than he has in decades!   To see his pictures and read the case study, check out the show notes in the description below. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any

In this episode of RNT Fitness Radio I’m joined by Coach Ivan to discuss all things emotional eating. I believe the single biggest reason for inconsistency on a diet is our inability to manage our stress and emotions, and then resort to food or drink as a result.  Emotional eating can show up in many ways, from high pressure work situations, to relationship arguments, to simply boredom and bad habits. And according to a “Stress In America” Survey conducted by American Pyschological Association, 38% of adults have overeaten in the last month due to stress. Interestingly, our own data from a public survey we’ve ran for the last 6 months reported 77% of participants had an episode where they regretted eating as much as they did in the previous month. Emotional and stress eating is a big problem - if you want to build some tools to help you, you’ll love this episode.   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and

Recently I was in a conversation with an RNT member who asked, “have you ever thought about recording an episode with the parents of the RNT team to see the different ways they balance parenting and fitness?” I thought this was a brilliant idea, and something I’d love to hear about too.    So I brought in different members of the team: Shwetha, Charlie and Ed into the studios, to find out the routines, tricks and strategies of balancing all the books. What’s interesting is each of us have kids of different ages, and each have different personal stories which influence their approach. It was a fascinating discussion that had me sneaking out the house the very next day at 5.45am for a run before my wife and daughter woke up!   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to g

On this episode of RNT Fitness Radio, I’m joined by Dr Matthew Nagra from Vancouver, who comes onto the podcast to discuss a whole host of health and nutrition topics ranging from saturated fats, oils, keto diets, supplements, cardiovascular disease and diabetess.    Dr Nagra is certified in plant-based nutrition, is a doctor of naturpathic medicine and holds a bachelor of science degree in microbiology. With a wealth of experience and knowledge in chronic disease treatment, this is an episode that’ll be worth taking notes on, and passing onto your loved ones. Timestamps: 2:04 - Dealing with health issues 5:38 - Key markers to look out for in a naturopathic doctor 11:23 - What does high blood pressure mean? 14:55 - Familial hypercholesterolemia and cholesterol 20:34 - What is the risk of coronary artery disease? 23:10 - Saturated fat and heart disease 30:04 - Seed oil vs. animal fats 33:22 - Seed oils vs animal based fats 35:42 - What is a healthy diet?  41:39 - What is the most important question in nutritio

Sometimes you need an earth shattering moment to propel you to make a change. Dhiren had many all at once, including the birth of his son, and a serious word from his doctor. At 120kg just shy of 50 years old whilst being borderline pre-diabetic, he was told if he didn’t lose weight he’d have a heart attack before 60. What’s worse is the doctor said it’d probably be fatal.    Dhiren had one thing on his mind: to watch his son grow up. And knowing RNT was the only place to get in shape and most importantly, learn how to stay in shape, the next step was obvious. Dhiren went all in, dropped right down to 68kg, and has completely transformed his mind, body and life.    To see Dhiren’s 50kg weight loss in pictures, check out the case study linked in the show notes. If you’re ready to be inspired on your health and fitness journey, this is one you won’t want to miss. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and revi

Kalyani battled yo-yo dieting and felt conscious about her body all her life. At nearly 200lbs, and health issues like cholesterol and knee pain creeping up, a random comment at a family gathering in 2021 became her “trigger” moment to seek change.   Kalyani’s journey with us started in 2022 in her mid 40s, and she’s now unrecognisable from her transformation with a new found confidence that’s pushing her to do things she never thought possible.    To see Kalyani’s 70lbs weight loss in pictures, check out the case study linked in the show notes. If you’re ready to be inspired on your health and fitness journey, this is one you won’t want to miss. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from

On this episode of RNT Fitness Radio I’m joined by Shivani, who after seeing her sister transform with RNT, wanted to go on the same path to finally get the results she’d been searching for for so long. As a dentist and busy mum of two, her goal has always been to build a sustainable way to keep fit and healthy long-term, and in this podcast, Shivani shares exactly how she’s been doing it so far! Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their

On this episode of RNT Fitness Radio I’m joined by Nitu and Rohini Bajekal to bust some of the perpetual myths in hormonal health and plant based diets, including the consensus on soy and whether it’s actually healthy for you. Nitu Bajekal is a Consultant Gynaecologist and a Women’s Health Specialist with over 35 years of clinical experience, who provides medical and holistic care for women with a variety of health concerns such as PCOS, menopause, heavy periods and cancers. Rohini is a nutritionist and board-certified lifestyle medicine professional providing evidence-based nutrition and advice around living a healthy lifestyle. Having worked in branding and marketing for food startups, she discovered her passion for making plant-based foods more accessible to people. They together co-authored the book Living PCOS Free, one which I’d highly recommend checking out! Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and re

Today I’m joined again by Simon Alexander Ong, who is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His debut book Energize was published by Penguin in April 2022 and it’s one I’d highly recommend checking out to understand how you maximise your true potential. Simon first appeared on RNT Fitness Radio on episode 284, and after great feedback, he’s back again in a really deep conversation on figuring out your next moves in life, life decision making frameworks, and the behaviours and habits holding high performers back. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com

Today I’m joined by Alice, Shona and Chloe from Team RNT to dive into the myths and practicalities surrounding muscle building and training for women. In the conversation we cover overcoming the fear of weight gain to gain muscle, managing training around the menstrual cycle and the mindset shifts required to build your dream physique as a woman. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformatio

In this episode of RNT Fitness Radio, I’m joined by Coach Shona and Ivan to discuss the five starting steps to a successful body transformation. If you understand, follow and adhere to these five steps, you will be well on your way to a truly life-changing transformation. If you listen all the way to the end, there’s a bonus specific to this episode you can claim, so stay tuned! Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health

Welcome back to another episode of RNT Fitness Radio. Today I’m joined by Paula Hallam, the owner of Tiny Tots Nutrition and Plant Based Kids. She’s a Registered Dietitian with 20 years experience, working in both the NHS and private healthcare settings as well as consulting to charities and some of the world’s best Children’s Hospitals. Paula has also completed additional training in paediatric nutrition and dietetics at Masters level both in the UK and South Africa.   When I mentioned Paula was coming on, we had a flood of questions from you guys, so in this episode I’ve done my best to cover all the topics you’ve asked for. Everything from raising plant based and vegan children, supplements, fussy eating, eating patterns and behaviours, and ultimately, a masterclass in nutrition for kids! If you’re a parent with children from newborn all the way up to 18, I think you’re especially going to love this one.  Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please su