Rnt Fitness Radio
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 388:15:07
- Mais informações
Informações:
Sinopse
Results Now Training (RNT Fitness) was founded by Adam Hayley and Akash Vaghela with one purpose in mind: to help serious trainees take their physique to the next level.It was born out of frustration at the lack of consistency in real results and education in the online personal training industry.RNT is for those that treat their physique as one of the top priorities in their life and is interested in maximising their body composition results in the shortest time possible.Its for those who enjoy learning about their bodies but are confused with all the conflicting information. Stuck in no mans land. And eager to break the cycle.If this sounds like you, we want to help you. Tune in every week as we share tips, science-based evidence and real-world strategies for maximising your body composition results! For more free show notes, client case studies and a free 25-day extreme fat loss plan go to http://www.rntfitness.co.uk/
Episódios
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![Ep. 02 - Contest Prep Strategies w/ Rawdon Dubois]()
Ep. 02 - Contest Prep Strategies w/ Rawdon Dubois
06/12/2017 Duração: 01h37minAn absolute monster of an episode here! In this episode we interview Australian contest prep legend Rawdon Dubois. Rawdon has a tonne of knowledge and experience to share – but brings an element of humour into the mix, too! This is a 90min episode that is perfect for those of you with those 10,000+ step counts. We cover everything from: How Rawdon got into becoming a coach How selective he is at who he takes on Client psychology The Dubois Method Contest prep peaking strategies, and more Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT
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![Ep. 01 - Fat Loss QA]()
Ep. 01 - Fat Loss Q&A
30/11/2017 Duração: 32minWelcome to episode one of RNT Fitness Radio! In this episode, we breakdown 5 of our members' most common muscle building and fat loss questions in a simple Q&A type format. Timestamps: 0.43 How to approach your diet & training when travelling for business vs. leisure 6.21 Our thoughts on IIFYM 12:30 How to eat on-the-go in big cities 16:58 How to improve your shoulder health (with 3 essential warm up drills) 21:25 When to deload and when to diet break Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using
