Rnt Fitness Radio

On today’s episode of RNT Fitness Radio, I’m joined by RNTer Puja, who’s crushed her journey in the past 12 months with us. After finding herself in a hole during and after lockdown, Puja began working on her mental and physical health to make herself feel at her best again. This started a journey which has since proved a catalyst to doing things she never thought possible, like booking a photoshoot, and being on this podcast! In this episode Puja is candid about her battles with social anxiety, neglecting self-care, and how the physical has been the vehicle for transforming her life! Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed

From childhood, Priya had always battled with her weight. It impacted her confidence and outlook on life, and through her 20s and 30s, she was constantly stuck in a yo-yo cycle. It wasn’t until she had her two girls did she realise she needed to do something drastically different. She wanted to be a strong role model for her kids, so when the doctors flagged her health was also at risk, it was time to pull the trigger. Priya’s journey is nothing short of inspirational, and now 20kg down with a whole new lease of life, I can’t wait for you to hear her story today. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:    Apple Podcasts  Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   I’m very excited and proud to announce we’ve developed a brand new part

In this episode of RNT Fitness Radio, we dive into the 3 key traits we look for when hiring new coaches at RNT. We then dive into 9 rules of world class coaching that drives world class results. This is by no means an exhaustive list, but it’s one which doesn’t fail in the work with our RNT members.    The beauty of this episode is if you can apply the principles to every area of your life, as coaching is transferable, whether it be in management, leadership or in your family life. We are actively recruiting new coaches right now, so if you’d like to apply, please check the application process links in the show notes. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and

In this episode of RNT Fitness Radio, I’m joined by RNTer Dr Julian De Silva where we discuss two key topics: his transformation journey with us at RNT over the past 18 months, coupled with his specialist work as a leading facial plastic surgeon. This conversation ended up a very open and honest discussion on body dysmorphia, why people choose aesthetic surgeries, and the role of self image.    Dr De Silva has considerable experience in cosmetic and reconstructive facial surgery from fellowships in London, Los Angeles and New York. He is the one of a handful of elite surgeons to be recognized with British, European and American qualifications, memberships and board certification. Through his dedication and experience operating a private clinic on Harley Street, he has developed rapid-recovery and low downtime procedures to provide natural-looking results. Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review whe

During our recent £31,000 scholarship giveaway period, I sat down with the winner of our first ever giveaway from all the way back in 2017, Krishan Khanna. This episode is taken from a Facebook Live we ran in our free Transformation Accelerator group. To join this group, where we host exclusive lives and a bunch of other cool content, check the lines in the show notes. We explored what led Krishan to go up to 120kg during his younger years, then how he dropped 55kgs during his RNT journey. Perhaps most importantly, we discuss the strategies and mindset behind keeping all the weight off, five years later! The scholarship giveaway was absolutely incredible, so a big thank you to all those who shared the message. In fact, we’re doing another special today to celebrate 3 years of my book, Transform Your Body Transform Your Life, where for 72 hours, from 2nd to 4th June, it will be available for just 99p on the Kindle. Go check it out on Amazon for this amazing deal and without further ado, let’s dive in! Book A C

Welcome back to another episode of RNT Fitness Radio, where I’m joined by Angela Foster, who is a Nutritionist, Health & Performance Coach, Creator of BioSync and host of Top 10 Alternative Health Podcast, High Performance Health.   As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and the difficulties facing women in combining high performance with family life while still optimising their health & longevity.   After suffering burnout and major depressive disorder culminating in a life threatening battle with pneumonia, Angela used biohacking, holistic health and spiritual practices to rebuild her mental and physical health. As a regular podcaster and speaker at events and to large corporations, Angela shares the science and practical tools unique to women to empower them to optimise their health, performance and longevity while embracing their female physiology..   Angela is the creator of BioSync, a unique programme for the high performance woman who

30 was a best year on record. This morning I went for a walk with Sia and thought damn, it’s crazy what you can do in a year!   Here’s a few highlights: Finding out we were pregnant with Sia (and of course, her arrival 3 weeks ago!) I competed in my 1st Muay Thai fight (after 4 months of starting!)  We launched our brand new RNT app (exclusive for our members) Went a whole year vegan (and being the fittest I’ve ever been) Crossed a few cool milestones: 5 years in business, 3100+ transformations, 330+ podcast episodes Spent 3+ months travelling, including 2x month long stints with Chandni for the 1st time (we were never able to do this when she worked corporate!) Birthdays are always an opportunity for reflection. So as I turn 31 today, I wanted to share 31 harsh truths I wish I knew at 21. Ironically, my parents could’ve told me all of these back then. But hey, who listens at that age! Without further ado, let’s dive in: Book A Call To Start Your Journey!   Thanks so much for listening! If you l

In this episode of RNT Fitness Radio, I’m joined by RNTer, Karen Wade, who shares the story behind her remarkable transformation as a new mum. As soon as Karen fell pregnant, she knew it was time to take her health and fitness to the next level, educate herself about food and nutrition, and set her and her family up for future success. In the next hour or so, Karen dives deep into why this transformation was so important to her, from candid stories of experiencing racism and prejudice growing up, even from her own communities, to how her battles with self-confidence have helped shape much of the why behind her journey. If you’d like to see the pictures behind Karen’s journey, be sure to check out the case study in the show notes. Support Akash & icanyoucantoo Justgiving Page   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Sp

On this episode of RNT Fitness Radio I’m joined by Ed and Ivan from the RNT Coaching Team to discuss what I think ended up being 10 things we’ve changed our minds on in the past 3-5 years when it comes to achieving world class transformations. This one was a request from RNTer Terry Spier, who sent this in after the recent supplement deep dive on episode 326. If you’re listening in and would love for us to cover a specific topic, please do let me know in the DMs, or by email on podcast@rntfitness.com. Support Akash & icanyoucantoo Justgiving Page   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with on

This week on RNT Fitness Radio I’m joined by Ivan Gavranic from the RNT Team, where we embark on a deep conversation about our identities, how they’re shaped, what we think about them, and what they’re driven by. The overarching theme of this episode is crafting the identity to become someone who is always in great shape year round, and through our explorations, if you listen right till the end, you’ll understand exactly what you need to think about to set yourself up for success with your health and fitness.   Support Akash & icanyoucantoo Justgiving Page   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnersh

Today I’m joined by a friend of mine, Mira Manek, who’s an author, integrated health practitioner, Ayurveda expert and also has her own chai brand. She has written two books, bestselling cookbook Saffron Soul and a book on Ayurveda and happiness called Prajna. Her third book, Book of Chai, is out this September. Her books and recipes have been featured in various national publications and magazines. And in this episode, we discuss everything from rituals for peak performance, where Ayurveda can be applied in the modern world, and how to use breathwork for maximum benefit. Mira also takes us through 3 breathwork techniques which you’ll be able to apply right into your days.   In this specific episode, we go into all things supplements. After mentioning in our private RNT group that I wanted to do an episode on supplements, I couldn’t believe how many questions we received… So without further ado, let’s dive into all things supplements! Support Akash & icanyoucantoo Justgiving Page   Book A Call To Start Y

I’ve got a special episode, I recorded impromptu for you to capture the birthing story of my newborn daughter. It’s been a whirlwind of an experience, and one which I wanted to tell in a story that I hope one day, she’s able to listen to. If you prefer reading, check out the article version of this linked in the show notes, and found in my blog on the RNT website.   Read the article    Support Akash & icanyoucantoo Justgiving Page   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT membe

On this episode of RNT Fitness Radio I’m joined by Amanda Thebe, a Fitness and Women’s Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health. She is Canada’s first menopause workplace educator. Through menopause advocacy and education, Amanda provides on-site or virtual presentations in the workplace to improve productivity, retention and attendance for female employees. Helping companies to normalise the conversation around menopause and provide support which impacts 100% of their female employees. Amanda has lived in the UK, Canada and the USA, has been exposed to all the healthcare systems, and her book is a best-seller in these countries. She is a popular guest on podcasts, radio, TV and online summits, and she brings a refreshing humour and no-nonsense approach to subjects usually shrouded in s

In this episode of RNT Fitness Radio, we speak with Shruti Sangani, an RNTer who shares a truly remarkable story to overcome significant challenges in her life. During the conversation, Shruti shares how her journey with RNT began after being abandoned and losing her sense of identity.   And what’s different about her story is how she started RNT underweight, and in need of gaining weight. At 39kg 5 foot 6, her goals were different to the norm. And in this episode, she reflects on how her strength and resilience during this time of being underweight prevented her from falling into depression, and at one point, even death.   Shruti talks about how her “why” changed to always being strong for her nephews, and how this became a significant driving factor for her.    Overall, Shruti’s story is one of hope, perseverance, and the power of the human spirit. Support Akash & icanyoucantoo Justgiving Page   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscrib

On this episode of RNT Fitness Radio I’m joined by Dr Crionna Tobin, who’s recognised as one of the highest profile sports nutritionists in Ireland. Crionna is head of science and education in Glanbia performance nutrition (GPN), the number one global performance nutrition brand portfolio including Optimum Nutrition. In her role she leads and champions the delivery of education programmes to support the positioning of GPN and portfolio of Brands, as global leaders in sports and active nutrition. A PhD graduate of Dublin City University in the area of exercise physiology and performance nutrition, and a registered performance nutritionist, Crionna is driven by a passion to educate and inspire everyone on the powerful role nutrition plays in enhancing all aspects of health and performance. Working in the sports nutrition industry for the last 10 years she has gained a wealth of experience working with and educating many high profile teams and International athletes. In this specific episode, we go into all thin

Today’s episode sees the return of Hall Of Fame RNTer Shiv Haria, who last appeared on episode 155, in the summer of 2020. This time he joins me in the studios in a fly on the wall type conversation where we explore the themes of wealth, health and life by design. With health and wealth so inextricably linked, this episode explores investing, the power of compound interest, building advanced lifestyle solutions, and how to reach a point in your life where you can eat literally anything you like, whilst staying in great shape - year round! Support Akash & icanyoucantoo Justgiving Page   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve de

On this episode of RNT Fitness Radio, I’m joined by High Performance Coach Steve Ward. Steve specialises in helping people working in trading, investing and banking to achieve and sustain high performance by utilising the latest science, research and practice from elite performance, psychology, decision science, neuroscience, behavioural science, physiology and philosophy.   Since 2005 he has provided specialised coaching, training and consultancy services to thousands of individuals at over 150 investment banks, hedge funds, asset managers, commodities trading houses, utility companies and proprietary trading groups, across 31 countries.   Prior to starting his work within the financial sector Steve provided sports psychology coaching to elite athletes and teams in over thirty different sports from across the globe, and he has also provided performance coaching for professional poker players. Steve is the author of ‘High Performance Trading’, ‘Tradermind’, and ‘Bulletproof Trader’.   If you’re interested in

On this episode of RNT Fitness Radio, I’m joined by my good friend Abhi Thakur, to record a debrief on the fight camp, the fight night itself, and all the mental, physical and spiritual experiences of the entire event. In this episode I share some stories I’ve not spoken about before from my teenage years that only came back to me on the morning of the fight, so without further ado, let’s dive in.   Support Akash & icanyoucantoo Justgiving Page   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support

Today I am joined by one of my close friends, Daniel Hill of Property Entrepreneur who is back again with a really heart hitting episode. Where we discuss all things high performance, life by design and really ask some heart ache questions to really make you as the listener question where you are in your life right now and where you want to go. Too many people are living on the hedonic treadmill with the same day on repeat. This episode is designed to question our daily beliefs and look at how we can take our lives to the next level; whether it be challenges, pushing ourselves to the extreme and we explore what goes into the quest for continuous and evolving high performance.  Timestamps 01:25 What does high performance mean to you?  02:15 What does being world class mean?  04:15 What does success look like?  06:50 Definition of success  12:00 Levelling up by buying a rolls Royce  18:45 Responsibility as a role model 20:40 Raising the stakes  26:05 The honeymoon period of new things  29:10 What would you do d

Today I am joined by my wife, Chandni Vaghela. We talk about the pregnancy journey, what it has been like and some of the myths we have squashed with our own pregnancy so far around training, nutrition and mindset. We will also touch on my upcoming Muay Thai fight, and how this is preparing me for the birth! I hope you enjoy this episode.    Support Akash & icanyoucantoo Fight tickets Justgiving Page   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcas