Reliv Forever Young

63 :: “The runner

62 :: “You Are the Light” Come on Baby Light My Fire ☀️

61 :: “GRIT” Do you have what it takes?

60 :: Celebrate

Sleep deprivation is a very serious thing! So, I have taken measures to ensure I get enough sleep every night. I am trying melatonin, so if I am very chill, that’s the reason why.

58 :: “Cut off Dying Roots”

57 :: “Life Turn-Around, Turning Life Around”

Thank you for joining me! This episode dives deep into our food

Wisdom & Love ❤️ from the Dalai Lama Remember that sometimes not getting what you want is a wonderful stroke of luck. Be kind whenever possible. It is always possible. My religion is very simple. My religion is kindness. Happiness is not something ready made. It comes from your own actions. If you want others to be happy, practice compassion. If you want to be happy, practice compassion. Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them. This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. The purpose of our lives is to be happy. We can never obtain peace in the outer world until we make peace with ourselves. .

Come As You Were • 54 :: “Show Up for Yourself” 21-Day Detox

When we mistake vulnerability with weakness is when we confuse feeling with failing emotions with liabilities Daring Greatly Sounds like truth and feels like courage. Shake up your awesome sauce!! .

https://jamesclear.com/milo Strength Training Basics How to Build Muscle: Strength Lessons from Milo of Croton by James Clear    |     Habits, Strength Training Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was Milo of Croton and he was almost certainly the most successful wrestler of his day. Milo was a six-time wrestling champion at the Ancient Olympic Games in Greece. In 540 BC, he won the boys wrestling category and then proceeded to win the men's competition at the next five Olympic Games in a row. He also dominated the Pythian Games (7-time winner), Isthmian Games (10-time winner), and Nemean Games (9-time winner). In the rare event that an athlete won not only the Olympic title, but also all three other games in one cycle, they were awarded the title of Periodonikes, a grand slam winner. Milo won this grand slam five times. Now for the important question: What can Milo's incredible str

51 :: “Progressive Strengthening” Taking on Challenges

50 :: “Getting Wiser, Better & Healthier” Boom

Whether figuratively or literally, there are many benefits of connecting with good eye contact because it’s one of the easiest and most powerful ways to make a person feel recognized, understood and validated, says an Art of Charm article. The simple act of holding someone’s gaze — whether it’s a new girl, a prospective employer or an old friend — has the power to ignite or deepen a relationship. That’s why it’s so important, and that’s why it’s one of the fundamental skills we emphasize so strongly at The Art of Charm. To understand why eye contact is so important, we need to appreciate how central it is to the human experience. As it happens, humans — the only primates with white eyes — are drawn to eye contact from an early age. A 2002 study from MIT found that infants were far more likely to try and follow an adult’s eyes rather than just their head movements. And beyond the science, think about your personal experience: We study people’s eyes to judge their character, we notice when someone meets our gaz

Life is about retakes... learn from practicing until you feel good about it!

“Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.” – Howard Washington Thurman .

46 :: “Grateful for Every Day & Every Day, Be Grateful “

45 :: “Catch & Ride the Wave”

44 :: “Shine on!”