Weight A Minute With Amanda

Tracy Lakes has lost over 100 pounds following WW and has maintained for several years. In this episode hear about the ups and downs of weight loss maintenance.   Follow Tracy's journey on Instagram here: https://www.instagram.com/ww_transformingtracy/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Meet my new co-worker at Cincy 360 Fitness, Nic! Nic is an amazing personal trainer with a passion for fitness. In this episode, hear how Nic has worked with kids in fitness, instructed martial arts and now brings his mindful, positive energy to everyone as a personal trainer at Cincy 360. Find Nic on Instagram here: https://www.instagram.com/nicAlessandrini/ If you're interested in personal training with Nic, email: Info@Cincy360Fitness.com       Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Meet my new co-worker at Cincy 360 Fitness, Leah! Leah is an amazing personal trainer with a passion for yoga. In this episode, hear how Leah's love for yoga helped her make a career change into fitness.  Find Leah on Instagram here: https://www.instagram.com/leahtrainer360/ Practice yoga with Leah here: https://www.practiceyogacincinnati.com/ If you're interested in personal training with Leah, email: Info@Cincy360Fitness.com       Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss the benefits of a full body exercise routine and a split exercise routine. Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Wanna know what's going on with me? Let me fill you in!    For personal training with me, email: Info@Cincy360Fitness.com   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Miami University sex educator Richelle Frabotta and I dive into a discussion about sexual self care, connection and confidence.  **Disclaimer** This episode does have adult language and discusses adult themes.  Learn more about Richelle here: https://sosecs.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

ELMNTL Fitness is all about outdoor functional fitness. In this episode ELMNTL owner Kevin Wimmer shares his love for outdoor fitness and how he's helping other gym differently.  Find ELMNTL Fitness here: https://www.elmntlfitness.com/ On Instagram here: https://www.instagram.com/elmntlfitness/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Answering your questions! Today's question: Can overweight people do Pilates?    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Answering your questions! Today's question: How do I stay motivated through a plateau?    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Answering your questions! Today's question: How do I stop bored eating?   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Meal tracking can be a very important tool for your weight loss journey. In this episode I'll explain why...   For personal training with me, email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/       Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Living a healthy lifestyle gets challenging when your significant other doesn't live the same way. In this episode I discuss how I handle this personally and give some advice.   For personal training with me, email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

From being obese and hating exercise for most of my life to becoming a personal trainer - it's wild!  After 2+ years of hearing personal trainer and Cincy 360 Fitness owner Josh Garrett on this podcast - now hear him as we discuss him being my new boss in this episode!  After months of studying, shadowing and practice training - I'm ready to take in person clients for personal training at Cincy 360 Fitness!  We get to the topic 15 minutes in. Email Josh about training with me: Info@Cincy360Fitness.com Find Cincy 360 Fitness here: https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/       Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/