Weight A Minute With Amanda

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 439:11:36
  • Mais informações

Informações:

Sinopse

Amanda is down 116 pounds and counting... all through healthy lifestyle changes! Listen for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

Episódios

  • 566: ICYMI - Tween Week - Tweens Talk Body Image

    09/09/2020 Duração: 44min

    This is an in case you missed it episode. To hear all of the Tween Week episodes, search for episodes 368-375.   This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, aged 10 & 11, wanted to tackle the topic of body image and how they feel about themselves. If you're moved by this episode and are curious about solutions, I encourage you to listen to episode 567 with Dr. Ashley Solomon. Find more resources here: https://galiacollaborative.com/ And here: https://poundthis.com/articles/tween-week-s1!e63d9   Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

  • 565: Shay's Weight Loss Journey - Weekly Updates

    04/09/2020 Duração: 19min

    Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

  • 564: Postpartum Weight Loss With Fit Mama In 30

    02/09/2020 Duração: 33min

    Cari and Bailey are the women behind Fit Mama In 30 and specialize in pre and postnatal wellness and fitness. In this episode we discuss losing baby weight and the correct way to exercise after childbirth. Find Fit Mama In 30 here: https://fitmamain30.com/ Also check out The Messy Moms podcast here: https://open.spotify.com/show/1SZQuK4nWCWd2xJMmixY6E?si=g6dkivg7QF6DbCSoMY-K0w     Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

  • 563: Solutions For Arthritis And Knee Pain With Dr. Allison Rao

    31/08/2020 Duração: 23min

    Dr. Allison Rao is an orthopedic surgeon at the Christ Hospital specializing in sports medicine for women. In this episode we discuss causes and solutions for arthritis. Also, common knee pain and finding solutions through strength training. Find Dr. Rao here: https://www.thechristhospital.com/ Or call to schedule an appointment: 513-221-5500   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

  • 562: Shay's Weight Loss Journey - Weekly Updates

    28/08/2020 Duração: 19min

    Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

  • 561: Daily Weigh In - How Do I Get Past The Fear Of Trying Something New?

    27/08/2020 Duração: 18min

    Answering your questions! Today's question: How do I get past the fear of trying something new?    Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

  • 560: Daily Weigh In - How Do I Figure Out Clothes Through My Weight Loss?

    26/08/2020 Duração: 16min

    Answering your questions! Today's question: How do I figure out clothes through my weight loss?   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

  • 559: Daily Weigh In - How Do You Use MyFitnessPal?

    25/08/2020 Duração: 20min

    Answering your questions! Today's question: How do you use MyFitnessPal?   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

  • 558: Daily Weigh In - How Do I Get Started?

    24/08/2020 Duração: 22min

    Answering your questions! Today's question: How do I get started?   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

  • 557: Strength Training Mistakes With Josh Garrett And Adam Neth

    19/08/2020 Duração: 30min

    Trainers Josh Garrett and Adam Neth from Cincy 360 Fitness join me to discuss strength training and some mistakes you might be making.    Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find Adam's Instagram here: https://www.instagram.com/adamneth/     Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

  • 556: Supplements For Health, Stress And Performance With NuEthix CEO Stephaney Theobald

    17/08/2020 Duração: 34min

    Stressed? Hormonal issues? Gut health? NuEthix has a supplement for that! After having multiple trainers involved with NuEthix on this podcast (Jason Theobald, Zeb Crawford, Erica Fit Love)...I finally got to chat with CEO Stephaney Theobald. Hear her story and how NuEthix is making supplements differently.  Find NuEthix here: https://nuethix.com/     Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

  • 555: Shay's Weight Loss Journey - Weekly Updates

    14/08/2020 Duração: 27min

    Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

  • 554: Tips To Drink More Water

    12/08/2020 Duração: 22min

    We all know we should be drinking water, right? But, water is boring! Listen to hear some tips on how you can get more water into your daily routine.    Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

  • 553: ICYMI - How Rachel Lost 90 Pounds And Found A Healthier Life Through Gratitude

    06/08/2020 Duração: 55min

    In case you missed this earlier episode...Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how she decided to change her life.  Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/ Or through her businesses: https://www.gratefulgrahams.com/ https://www.incubatorkitchencollective.org/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

  • 552: ICYMI - Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta

    05/08/2020 Duração: 36min

    In case you missed this earlier episode...Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator Richelle Frabotta and I discuss the role body image and sexuality play through weight loss.  **Disclaimer** This episode does have adult language and discusses adult themes.  Learn more about Richelle here: https://miamioh.edu/ehs/about/partnerships-centers/centers/sesc/about/staff/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

  • 551: ICYMI - Recognizing Burnout With Dr. Ashley Solomon

    04/08/2020 Duração: 45min

    In case you missed this earlier episode...Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ https://www.instagram.com/galiacollaborative/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/  

  • 550: Shay's Weight Loss Journey - Weekly Updates

    31/07/2020 Duração: 27min

    Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/     Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

  • 549: Daily Weigh In - How Do I Count Macros?

    30/07/2020 Duração: 13min

    Answering your questions! Today's question: How do I count macros?   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

  • 548: Daily Weigh In - How Do I Bust Through A Plateau?

    29/07/2020 Duração: 11min

    Answering your questions! Today's question: How do I bust through a plateau?    Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

  • 547: Daily Weigh In - How Do I Learn To Like Healthy Foods?

    28/07/2020 Duração: 17min

    Answering your questions! Today's question: How do I learn to like healthy foods?   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

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