Weight A Minute With Amanda

Last year we followed along on Shannon's weight loss journey (starting at episode 224 and ending at 357). Shannon is a 44 year old mom of 3 looking to live a healthier life and lose weight.    In this episode we catch up with Shannon almost a year later and see where she is, and where she wants to be.    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Gyms are back open! What's it like for both clients and trainers?    Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

In case you missed this episode originally published last year...9 years ago I tried to make it to the top of High Dune at Great Sand Dunes National Park in Colorado, and I was just too unhealthy and had to give up. Now, I've lost over 100 pounds and I'm a whole lot healthier, so I went back to take on the dunes to prove to myself that I could make it! This is the audio I recorded at the top of the dunes! Find pictures and videos at https://poundthis.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Get off track? Fall off the wagon? It happens! Here's 10 tips to get back on track...   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Social media is kind of a crazy place right now. I took a week off and it totally lit a fire in my exercise routine. I'll tell ya all about it in this episode.    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Athletics have taken a hard hit from Covid-19. In this episode Cincinnati Cyclones athletic director Tim Murray discuss the impact it's had on the hockey team, what what the future might look like.  You can find Tim on Facebook here: https://www.facebook.com/timothy.m.murray.9   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey...while quarantined! Shay has tested positive for Covid-19 and has been dealing with the virus for a few weeks. In this episode we discuss how she's been handling it. Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Dr. Ryan Seal is an orthopedic surgeon at the Christ Hospital. In this episode we discuss the impacts of working from home on our back and neck, best exercises for back pain and issues that even small amounts of weight gain can cause. Find Dr. Seal here: https://www.thechristhospital.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Having a hard time finding motivation? In this episode I discuss some tips I've used in my weight loss journey to find motivation when it feels like you have none. Here's the article I discussed that I wrote for Anchor Wellness: https://anchorcincy.com/finding-motivation-by-guest-contributor-amanda-valentine/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey...while quarantined! Last week Shay tested positive for Covid-19. In this episode we discuss how she's been handling it, eating while you're sick and having issues over people judging how much you eat. Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

It's pretty easy to fall back into old habits. Let's chat about some solutions to get back on track!    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Dr. Thomas Lamarre is an infectious disease specialist at The Christ Hospital Health Network. In this episode we discuss all things COVID-19. What are the symptoms? How do we get tested? Should we be wearing masks? And what kinds of masks? Find Dr. Lamarre here: https://www.thechristhospital.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey...while quarantined! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

My friend and former radio co-host, Rider, is finding success in extended fasting and has lost nearly 40 pounds. In this episode hear about his struggle with weight and finding a method that works for him.  Find Rider here: https://www.instagram.com/ridervos/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

If you find yourself walking more or wanting to start running - Jen Loving from Fleet Feet has some advice for you!   Find Fleet Feet here: https://www.fleetfeet.com/s/cincy   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey...while quarantined! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Gaining weight during the pandemic? Let's chat about it!    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss the importance of strength training and building muscles & ways to accomplish it with minimal equipment.  Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/