Weight A Minute With Amanda

Luan Blancher is an athlete, trainer, entrepreneur and total badass. In this epsiode hear Luan's journey of moving to the US, being an athlete, her brush with blindness, starting her own company Sculpt and Glo Fitness and how she now uses her experience and passions to help other women be their best selves.  Find Luan's website here: https://www.sculptandglo.com/ Find Luan on IG here: https://www.instagram.com/sculptandglofitness/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Going through divorce is hard. Trying to maintain mental and physical health through the process is equally hard. In this epsiode, health & life coach (and good friend) Lindsey Bonadonna and I discuss how we dealt with these issues through our own divorces.  Find Lindsey on IG here: https://www.instagram.com/lindseyloveswellness/ and https://www.instagram.com/nourishatbe/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Dr. Lindsay Wardle, DO, FACOOG at the Christ Hospital Health Network answers your questions about PCOS including: -What is PCOS? How common is it? -How is it diagnosed? -What are the symptoms/how does it affect day to day life? -Is there a diet that keeps symptoms at bay? -How do I lose weight with PCOS? -What are the right questions to ask your doctor? Find Dr. Wardle at Liberty Township or Springboro locations here: tinyurl.com/y4t4p3mk   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how create and execute realistic goals in your health & wellness journey. Find Matt here: https://www.trilogyfitnesssystems.com/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

In case you missed the original release of this episode in 2020, here it is again! If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS weight loss truths. Jordan is a trainer and coach that has worked with some pretty influential people like Gary Vaynerchuk. In this episode we discuss mindset, carbs, plateaus, fat loss during the pandemic and more.  Find Jordan here: https://www.syattfitness.com/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Dina Haggenjos is a mom, wife, Holistic Life and Wellness Coach, Certified Integrative Nutrition Health Coach, Doula and founder of Free WELL. In this episode we discuss postpartum wellness and overall health through life's big changes.  Find Dina here: www.myfreeWELL.com Find Dina's postpartum program here: www.myfreeWELL.com/village Seats are available now to claim, and the live group sessions begin last week of January 2023.   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

My friend Ashley and I are getting a fresh new start in our diet and exercise routine. In this epsiode we discuss the progress and struggles we've had over the past few weeks.    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we answer listener questions including: -What's more important, tracking calories, macros or protein? -How do I build a strength training routine? -The imortance of BMR? -How do I work on my mindset?   Find Matt here: https://www.trilogyfitnesssystems.com/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

It's Lung Cancer Awareness Month, so let's discuss the impacts of nicotine use on your spine. Whether you are currently a smoker, used to be a smoker, or know a smoker, this episode will give you great insights to your spine health. Find Dr. Jared Crasto at the Christ Hospital Health Network here: https://www.thechristhospital.com/physician-details?Provider=%230017WO5Z0     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Janette Wold is a dream builder and mindset coach. She helps people, including myself, work past their fears and self limiting beliefs to help achieve any dream or goal. In this epsiode we discuss how to do this for yourself, and the ways Janette practices this with others. Find Janette's coaching here: https://selfpossessedcoaching.com/ Find Janette's book, Up Until Now, here: https://www.amazon.com/dp/B0BHGB5BHR/ref=nodl_?ref_=cm_sw_r_apin_dp_Q67A1VNXNNWEKFK3RBKV&dplnkId=6214b326-4642-4e54-bdfb-026a24682304   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

My friend Ashley and I are getting a fresh new start in our diet and exercise routine. In this epsiode we discuss the current ups and downs of our lifestyles.    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

For Breast Cancer Awareness month, let's talk about mammograms and signs and symptoms of breast cancer. Also when to get a screening and how family history impacts your risks. Dr. Julie Specht and Dr. Gina Chung from The Christ Hospital Health Network join me to share their expertise.  Learn more here: https://www.thechristhospital.com/physician-details?Provider=%230010M3CHK https://www.thechristhospital.com/physician-details?Provider=%23001067RI4     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Did you know that heart disease is the number one killer of women?  Dr. Odayme Quesada from The Christ Hospital was recruited to create and lead the Women’s Heart Center in 2020. Through a number of programs including prevention, postpartum prevention, women’s heart clinic, cardio-oncology and advanced procedures such as coronary reactivity testing and advanced imaging The Christ Hospital Women’s Heart Center provides comprehensive approach to the care of women’s cardiovascular health. In this epsiode we discuss the differences in heart disease between men and women, including how symptoms present differently, the best thing you can do for prevention and how heart disease impacts hispanic and latino populations differently. Find more information, including the research discussed in this conversation, here: https://www.thechristhospital.com/services/heart/specialized-care-and-treatment/womens-heart-disease   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1

Some of the reality and solutions to emotional eating.   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Want an update on my own personal health & wellness journey? This is it!   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Live from the Pound This Party, life coach Lindsey Bonadonna helps give us a mindset reset by discussing the lies we tell ourselves. Find Lindsey on IG here: https://www.instagram.com/lindseyloveswellness/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Live from the Pound This Party, Team Fit With Me head coach Sarah Fucinari and I discuss nutriton, macros and answer listener questions live.  Find Sarah on IG here: https://www.instagram.com/sarahf_fitwithme/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how to build a workout and how to navigate fear and change in the gym and in life. Find Matt here: https://www.trilogyfitnesssystems.com/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Beth VonLuehrte is a RN IBCLC ( International Board Certified Lactation Consultant) at the Christ Hospital Health Network and is answering all your lactation questions in this epsiode!  Find all the resources Beth discussed here: https://www.thechristhospital.com/services/womens-health/your-care-and-treatment/breastfeeding     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

In this epsiode mindset coach Lindsey Bonadonna takes us through a walking meditation focusing on unshakeable trust in yourself. Feel free to walk or be in a comfortable space while listening to this meditation.  Find Lindsey here: https://www.lindseybonadonna.com/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/