Weight A Minute With Amanda

Author of Diet For Great sex Christine DeLozier, L.Ac., specializes in sexual health and acupuncture and has done extensive research on how what you eat impacts your sex life.  In this episode we discuss what foods to include in your diet for sexual health, as well as which foods to avoid.  Find Christine here: https://christinedelozier.com/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Dr. Alex Wessels is a physical therapist who specializes in pelvic floor therapy at Christ Hospital after experiencing pelvic floor dysfunction herself.  In this epsiode we discuss the function of the pelvic floor, signs and symptoms of dysfunction and proper treatment and exercises.     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we get an update on Toria's journey to running her first race - the Flying Pig 10k in March! Toria has been in the Fleet Feet running club and cross training with me since Janurary. In this epsiode we also discuss Toria's struggles with sickness as a new mom, and discovering lumps in her breasts.   Find Toria on Instagram here: https://www.instagram.com/toriacannon/ Get info on Fleet Feet's running club here: https://www.fleetfeet.com/s/cincy/training       Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

16 year old Abby Jones is creating a positive impact on the world through the power of her words and philanthropy.  At 12 years old, Abby was a TEDx speaker sharing an important message for the parents out there who are struggling with how to manage screen time and social media addiction with their kids. See Abby's TEDx here: https://www.youtube.com/watch?v=c_0dJJhIrSo Currently, Abby is hosting the In Your Ellement podcast, chatting with some of the most inspiring educators, creators, and change makers reflecting on their teenage years. Find In Your Ellement here: https://www.ellementcollective.com/podcast In this episode we discuss Abby's journey and all that she's learned and wanting to teach the world through her powerful conversations.     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My website: http://amandavalentinebites.com/

Nicolette Fraza is a registered dietitian nutritionist that has a passion for gut health, functional nutrition and helping women mend their relationship with food and their bodies. In this epsiode we discuss everthing gut health! Signs and symptoms of gut health issues and ways to improve them.  Find Nicolette on IG here: https://www.instagram.com/nicolettefraza_nutrition/ Find Nicolette's website here: https://www.nicolettefraza.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My website: http://amandavalentinebites.com/

Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived and relearned how to walk and talk and is now sharing her journey. Hear her full story in epsiode 743. Tonia has been training in the gym with me at Cincy 360 Fitness and training with Fleet Feet Running Club and finally ran the Heart Mini 15k this past weekend! In this epsiode, hear all about it!   Find Tonia on IG here: https://www.instagram.com/toniaelrod/   Find info on the Fleet Feet running group in Cincinnati here: https://www.fleetfeet.com/s/cincy/training     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My website: http://amandavalentinebites.com/

In case you missed it: Sex educator Richelle Frabotta and I dive into a discussion about sexual frequency - answering the question "How often should I be having sex?" **Disclaimer** This episode does have adult language and discusses adult themes.  Learn more about Richelle here: https://sosecs.com/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Dr. Ashley Solomon is a licensed clinical psychologist, leadership coach, and founder of Galia Collaborative. She helps girls and women know and grow their power. She specializes in eating, fertility, anxiety, and career issues. In this episode we discuss body dysmorphia and negative body image, especially through a weight loss journey.   Find more resources from Dr. Solomon here: https://galiacollaborative.com/ Find Dr. Solomon on Instagram at: https://www.instagram.com/galiacollaborative/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Welcome to the Pound This podcast! As I'm getting new listeners all the time, I wanted to share with you a brief overview of what to expect listening to this podcast.  It's hard to encapsulate all the depths of this podcast in just 10 minutes. Just like it's hard to narrow down all of the factors that go into good health in just one topic.  I encourage you to please scan through my entire catalog of episodes to find a conversation that speaks to you.  As always, thank you so much for listening!  My website: https://www.amandavalentinebites.com/ My Instagram: https://www.instagram.com/youcanpoundthis/ My email: Amanda@AmandaValentineBites.com  

Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we get an update on Toria's journey to running her first race this spring after over a month of training. Find Toria on Instagram here: https://www.instagram.com/toriacannon/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about what our definition of health is. This is an interesting conversation that covers all aspects of health, from mental to physical.   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived and relearned how to walk and talk and is now sharing her journey. Hear her full story in epsiode 743. Tonia has been training in the gym with me at Cincy 360 Fitness and training with Fleet Feet Running Club the past month, in this epsiode we'll check in on her progress!   Find Tonia on IG here: https://www.instagram.com/toniaelrod/ Find details on the Heart Mini here: https://www2.heart.org/site/TR/HeartWalk/MWA-MidWestAffiliate?pg=entry&fr_id=6491 Find info on the Fleet Feet running group in Cincinnati here: https://www.fleetfeet.com/s/cincy/training     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Why are we emotional eaters? Why do we get "addicted" to sweets/sugar? These are a few topics we discuss with solutions in this epsiode.  Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing. Find Elisabeth here: https://brainbased-w

Did you know that heart disease is the number one killer of women?  Dr. Odayme Quesada from The Christ Hospital was recruited to create and lead the Women’s Heart Center in 2020. Through a number of programs including prevention, postpartum prevention, women’s heart clinic, cardio-oncology and advanced procedures such as coronary reactivity testing and advanced imaging The Christ Hospital Women’s Heart Center provides comprehensive approach to the care of women’s cardiovascular health. In this epsiode we discuss the differences in heart disease between men and women, including how symptoms present differently, and the best thing you can do for prevention. Find more information, including the research discussed in this conversation, here: https://www.thechristhospital.com/services/heart/specialized-care-and-treatment/womens-heart-disease       If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  ww

When you lose motivation to work on your healthy lifestyle, how do you gain in back? In this epsiode I discuss my top suggestions from my own journey personally  and professionally.    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Christine Reed is a backpacker and author of Alone in Wonderland. In this episode we discuss going through a life change, backpacking/hiking alone, food and the changes in your body from hiking and more!  From Christine's website: Christine discovered long distance backpacking while surfing the internet at work. She decided that day to attempt to thru-hike the Appalachian Trail. One adventure led to another and a few years later she set out on the Wonderland Trail in Mt Rainier National Park.  ​Her Rugged Outdoors Woman persona started as a joke, a nod to the outdoor adventurer that she wished to be. But in the years since, she has come into her own as a backpacker, rock climber, and trail runner. Find Alone in Wonderland here: https://www.aloneinwonderland.com/ Find Christine on Instagram here: https://www.instagram.com/ruggedoutdoorswoman/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  

Dr. Noah Shaftel is an orthopedic hand/wrist specialist at the Christ Hospital Health Network. In this episode, Dr. Shaftel answers your questions! Including wrist pain during pushups/planks, tendonitis & carpal tunnel causes and solutions and advice for people that depend on their hands for their job. If you have additional questions, send them to: Marketing@TheChristHospital.com     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we discuss Toria's journey to running her first race this spring.  Find Toria on Instagram here: https://www.instagram.com/toriacannon/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

I've learned a LOT over the past 10 years in my health/wellness/fitness/weight loss journey - but this is a pretty big lesson I've learned.    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Jen Loving is the training programs coordinator at Fleet Feet Cincinnati helping new and seasoned runners train for their best race! In this episode we discuss the benefits of running, cross training and running with a club.  Find Jen here: https://www.instagram.com/lovingchronicles/ Current registration for the Fleet Feet running club is open until February. Find more info here: https://www.fleetfeet.com/s/cincy/training     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/