Weight A Minute With Amanda

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 439:11:36
  • Mais informações

Informações:

Sinopse

Amanda is down 116 pounds and counting... all through healthy lifestyle changes! Listen for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

Episódios

  • 006: Fitness Trainer Zeb Crawford

    19/01/2018 Duração: 34min

    I chat with fitness trainer Zeb Crawford about his background and how he creates fitness and diet plans for clients. Also about his own diet and training, and the new workout plan he created for me and how he knows it'll get results.

  • 005: Weight a Minute Live Episode Two

    17/01/2018 Duração: 01h04min

    Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. we also made healthy snacks this week. Tim made a veggie chick pea soup and I made egg white waffles and chia pudding. Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 ...this is the audio from that broadcast.

  • 004: Weight a Minute Live Episode One

    09/01/2018 Duração: 39min

    Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 ...this is the audio from that broadcast.

  • 003: New Years Resolutions

    29/12/2017 Duração: 25min

    How I started my 117 pound weight loss journey with a New Years resolution and I chat with co-worker Michele about her resolution for 2018 to lose weight and get healthier.

  • 001: Introduction

    13/12/2017 Duração: 22min

    Backstory about me and my lifelong weight loss journey. How I lost 117 pounds and how I'm keeping it off.

  • 002: The Old Me Vs The New Me

    13/12/2017 Duração: 26min

    I interview my husband who has been with me through all of my weight loss and gains about how this journey has changed me.

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