Weight A Minute With Amanda

Answering your questions! Today's question: What happens when your goal weight isn't enough?   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Answering your questions! Today's question: How important is BMI?   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

In this episode Dr. Aparna Shah and I discuss the importance and the health of your pelvic floor. Everything from symptoms of pelvic floor disorders to methods of strengthening your pelvic floor to when you need medical attention. You can find Dr. Shah at The Christ Hospital here: https://www.thechristhospital.com/physician-details?Provider=S3H40TSB86       Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

There are a lot of parallels between financial fitness and physical fitness. In this episode I chat with Dustin Martin, a financial advisor at Cincinnati Wealth Management Advisors, about common financial mistakes and solutions as well as how to stay healthy financially. Find Dustin here: https://www.raymondjames.com/cincinnatiwealth/about-us/bio?_=Dustin.Martin     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Meet Amy! Amy has been a client of my health coaching since September 2020, and a personal training client of mine at the gym since February 2021. In this episode hear how Amy is kicking ass and taking names losing 30 pounds so far on her weight loss journey!    For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

If you're new here...here's a recap of my weight loss journey! How I got started, and where I am now.    For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

In this episode I chat with sustainable living expert Barb Webb about medicinal gardening, CBD and her new book Getting Baked.  Find Barb here: http://www.ruralmom.com/ Find Getting Baked here: https://www.ruralmom.com/2021/01/getting-baked-hemp-cbd-medicinal-gardening.html     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss a NYT article that says too much HIIT exercise could be bad for your health.  Find that article here: https://www.nytimes.com/2021/03/24/well/move/exercise-hiit.html   Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Zeb Crawford is a personal trainer and COO for NuEthix Formulations. In this episode we chat all about cheat meals!  Find Zeb on Instagram here: https://www.instagram.com/zebcrawford/ Find NuEthix here: https://nuethix.com/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Jim DiBattista weighed in at over 400 pounds when he auditioned for the Biggest Loser in 2019. In this episode, hear all about how Jim's weight loss journey played out on and off TV - and how he's kept it off!  Find Jim on Instagram here: https://www.instagram.com/coachjim52/ Find Jim's website here: https://www.coachjim52.com/ Find Jim's Huddle Up Fitness coaching here: https://www.coachjim52.com/huddleupfitness     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Personal Trainer, Cincy 360 Fitness owner and my new boss Josh Garrett and I discuss how Josh opened the gym and created a community. Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Miami University sex educator Richelle Frabotta and I dive into a discussion about sexual frequency - answering the question "How often should I be having sex?" **Disclaimer** This episode does have adult language and discusses adult themes.  Learn more about Richelle here: https://sosecs.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Wanna know what's going on with me? Let me fill you in!    For personal training with me, email: Info@Cincy360Fitness.com   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Meet my new co-worker at Cincy 360 Fitness, Whitney! Whitney Mueller has a lifetime of experience behind her in sports and fitness and shares her passion in helping others reach their goals.    If you're interested in personal training with Whitney, email: Info@Cincy360Fitness.com       Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

In this episode Dr. Jonathan Schilling from The Christ Hospital and personal trainer Nic Alessandrini join me to discuss everything about having a hernia. How to know if you have a hernia and how to take care of it before and after surgery. You can find Dr. Schilling at The Christ Hospital here: https://www.thechristhospital.com/physician-details?Provider=S4CT0W92CG       Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/